PERUVIAN MINESTRONE SOUP
An Authentic recipe for Peruvian Minestrone Soup with beef and veggies and a rich and flavorful basil-infused beef broth.
Provided by Sylvia Fountaine
Categories Main
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Heat beef stock and water in a large pot over high heat, bring to a boil.
- At the same time, saute shallot and garlic in a big skillet with olive oil, over medium heat until golden and fragrant. Lower the heat and add spinach, stirring until wilted. Add basil, and stir until wilted.
- Place spinach/basil mixture in a blender with one third of the queso fresco cheese and 1-2 cups stock/water mixture. Blend until very smooth. Set aside.
- When stock comes to a boil, add the beef. Bring to a simmer and add peas, carrots, potatoes, corn.
- Simmer 5 minutes and add the pasta. Cook 7 minutes or until cooked until al dente. Turn off stove. Pour in the spinach mixture and stir.
- Drop the remaining cheese into the soup and serve.
Nutrition Facts : Calories 493 calories, Sugar 5 g, Sodium 371.9 mg, Fat 17.6 g, SaturatedFat 7 g, TransFat 0.3 g, Carbohydrate 45.9 g, Fiber 5.7 g, Protein 38.4 g, Cholesterol 89 mg
PERUVIAN MENESTRON SOUP
This is a wonderful-tasting authentic soup, not to mention it's very healthy for you. I lived in Peru for a couple of years, it's one of my all-time favorites! I know it has a lot of ingredients but it's worth eating! Substitute garbanzo beans with white beans if desired. Fresh corn, lima beans, and peas can be used instead of frozen. If you want more amounts of the vegetables, add some more. I usually eyeball the amount. Enjoy!
Provided by Ashley
Categories Soups, Stews and Chili Recipes Soup Recipes Noodle Soup Recipes
Time 1h15m
Yield 6
Number Of Ingredients 20
Steps:
- Heat oil in a pot over medium heat; saute onion, tomato, and garlic until onion is softened, 3 to 4 minutes. Season with salt and pepper. Add beef and salt to taste; cook and stir until beef is mostly cooked through, 15 to 20 minutes.
- Pour about 10 cups water over beef mixture; add garbanzo beans, corn, lima beans, celery, carrot, and cabbage. Boil mixture until vegetables are mostly tender, about 10 minutes.
- Stir potatoes, peas, and fettuccine into vegetable-beef mixture; cook until potatoes are tender, 10 to 15 minutes.
- Blend cotija cheese, spinach, basil, and about 1 tablespoon water in a blender until smooth and liquefied, adding more water as needed. Pour cheese mixture into soup; cook until soup is green and cooked through, about 4 more minutes. Season with more salt if desired.
Nutrition Facts : Calories 429.2 calories, Carbohydrate 52.4 g, Cholesterol 57.2 mg, Fat 13 g, Fiber 7.2 g, Protein 27.2 g, SaturatedFat 5.4 g, Sodium 396.1 mg, Sugar 5 g
PERUVIAN MINESTRONE SOUP
Easy, Healthy and Hearty! Delicious on a winter day! This recipe is very forgiving so season to taste. You can eat it plain but we usually add a splash or two of evaporated milk to each soup bowl and sprinkle parmesan cheese to create a creamier texture. I will add a picture the next time I make it!
Provided by Eileen Tello
Categories Cream Soups
Time 1h40m
Number Of Ingredients 13
Steps:
- 1. Clean London Broil and cut along the short side 1"-1 1/2" thick slices. Chop onion. Set Aside.
- 2. Clean spinach and place into blender with feta cheese and a little beef broth. Blend until liquified.
- 3. Pour a small amount of oil (I prefer olive, but any cooking oil is fine) into the pot. enough to cover the bottom of your pan. Soften the onion (don't brown) along with all spices(sazon,onion, garlic powder, salt, pepper) for about 1 minute.
- 4. Add beef slices and braise the meat. When the meat is browned, add the spinach mixture and remaining beef broth. Bring to a boil. Lower to a medium flame. Cook approx. 1 hour.
- 5. Add penne pasta and cook soup and pasta another 10 minutes. Serve in soup dishes. For creamy texture, add a little evaporated milk to the soup and sprinkle with parmesan cheese.
- 6. Stir and enjoy!
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