PERSIMMON GREEN SMOOTHIE
Yummy smoothie full of nutrients from fruits and vegetables.
Provided by GREENSONMAMA
Categories Breakfast Drinks
Time 15m
Yield 4
Number Of Ingredients 10
Steps:
- Blend almond milk and kefir together in a blender; add kale, spinach, and Swiss chard. Blend until smooth and the mixture reaches the 4 cup mark. Add persimmons, bananas, avocado, chia seeds, and honey; puree until smooth.
Nutrition Facts : Calories 172 calories, Carbohydrate 28.3 g, Fat 6.4 g, Fiber 5.2 g, Protein 3.9 g, SaturatedFat 0.7 g, Sodium 120 mg, Sugar 11 g
PERSIMMON GREEN SMOOTHIE
Yummy smoothie full of nutrients from fruits and vegetables.
Provided by GREENSONMAMA
Categories Breakfast Drinks
Time 15m
Yield 4
Number Of Ingredients 10
Steps:
- Blend almond milk and kefir together in a blender; add kale, spinach, and Swiss chard. Blend until smooth and the mixture reaches the 4 cup mark. Add persimmons, bananas, avocado, chia seeds, and honey; puree until smooth.
Nutrition Facts : Calories 172 calories, Carbohydrate 28.3 g, Fat 6.4 g, Fiber 5.2 g, Protein 3.9 g, SaturatedFat 0.7 g, Sodium 120 mg, Sugar 11 g
PERSIMMON APPLE SMOOTHIE
A delicious, nutrition-packed smoothie containing 4 servings fruits (and 2-4 optional vegetable servings) that combines two of the hallmark flavors of autumn.
Provided by HighVibe
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Blend. I also add 1 tablespoons agave nectar/honey or 2 packets Splenda/stevia, but the software just wouldn't let me add it for some reason. So add sweetener to taste.
- Drink and enjoy!
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