Persian Tacos Wvegetarian Option Food

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PERSIAN TACOS W/VEGETARIAN OPTION



Persian Tacos W/Vegetarian Option image

Local recipe. For a vegetarian version, substitute any seasonal vegetable such as eggplant, summer squash/zucchini, acorn squash, portabello mushrooms, etc. either grilled or roasted. *FRESH* herbs only, please! Even quicker to prepare if you use leftover shredded meat or vegetables!

Provided by COOKGIRl

Categories     Vegetable

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 20

6 -8 corn tortillas (5 inch, I made my own using masa harina dry mix)
fresh Baby Spinach (or combination, can also sub your favorite salad greens like butter lettuce, red leaf, etc.) or fresh baby arugula (or combination, can also sub your favorite salad greens like butter lettuce, red leaf, etc.)
tomatoes, diced small
lime slice
yellow hot chili pepper (we like yellow jalapenos)
green onion, thinly sliced
red onion, diced small
cucumber, diced small
avocado, diced small
fresh cilantro
fresh basil
of fresh mint
plain yogurt, drained
2 tablespoons olive oil
1 lb ground chicken or 1 lb ground turkey
1 garlic clove, peeled and finely minced (I used 1/2 teaspoon dried minced garlic because my fresh garlic had gone bad)
salt or pepper
1 -2 tablespoon pomegranate molasses
1 -2 teaspoon sumac, to taste
1/2 lime, juice of

Steps:

  • Prep the garnishes and arrange on a serving platter. Cover until ready to use and set aside or refrigerate.
  • In a large skillet heat up olive oil on medium heat. Brown the ground beef until half way cooked then add the garlic. Cook until the meat is no longer pink; approximately 5 minutes.
  • Remove skillet from stove and season meat with salt and pepper, to taste. Now stir in about 1 tablespoon of pomegranate molasses and 1 teaspoon of sumac. Taste test. Add more of either-to your preference.
  • Serve the meat warm with the corn tortillas and platter of garnishes. We served simple dark red kidney beans on the side which were lightly seasoned with cumin powder, salt and pepper. I also slightly mashed the beans, too.

Nutrition Facts : Calories 512.6, Fat 33.1, SaturatedFat 10.3, Cholesterol 102.8, Sodium 121.9, Carbohydrate 22.4, Fiber 3.1, Sugar 0.6, Protein 30.9

VEGETARIAN TACOS



Vegetarian Tacos image

A vegetarian alternative to this Mexican favorite. My parents are a little leary of my non-meat dishes, but they love Mexican food. And this was a big hit. I was happy...

Provided by Kozmic Blues

Categories     Onions

Time 20m

Yield 4 serving(s)

Number Of Ingredients 20

1 tablespoon olive oil
1 small yellow onion, chopped
1 stalk celery, chopped
1 red peppers or 1 green pepper, chopped
1 jalapeno pepper, de-seeded, minced (or to taste-can substitute hot sauce or a dash of cayenne for the heat)
1 garlic clove, minced
1 (19 ounce) can garbanzo beans, drained
3 -5 tablespoons of your favorite chunky salsa
1/2 teaspoon cumin
1/2 teaspoon chili powder (I like the color this gives the beans)
1/2 teaspoon ground coriander (your choice)
8 taco shells
shredded cheddar cheese
shredded iceberg lettuce
salsa
hot sauce
fresh cilantro, chopped
tomatoes
black olives
sour cream

Steps:

  • In large fry pan, heat oil over medium heat.
  • Cook the onion, celery, red or green pepper, jalapeno, and garlic until softened.
  • Add garbanzo beans, spices, and a couple tsp of salsa.
  • Stir until heated through.
  • I like to fit the taco shells in a baking pan, spoon in filling evenly into the shells and bake in a 300°F oven for 5 minutes or so.
  • It helps the shells from falling apart when you take the first bite.
  • Remove from oven and top with your favorite toppings.

Nutrition Facts : Calories 334.5, Fat 10.5, SaturatedFat 2.2, Sodium 589.7, Carbohydrate 51.7, Fiber 8.7, Sugar 3, Protein 9.4

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