Perfect Soldier Soft Boiled Eggs Food

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SOFT BOILED EGGS



Soft boiled eggs image

Struggle to make perfect soft-boiled eggs with a runny centre? Just follow our foolproof recipe, then serve with toast soldiers or in a salad niçoise

Provided by Miriam Nice

Categories     Breakfast, Brunch

Time 5m

Number Of Ingredients 2

2 large free-range eggs, at room temperature
toast to serve

Steps:

  • Fill a medium sized saucepan with water and bring to a rolling boil.
  • Make sure your eggs aren't fridge cold. By having the eggs at room temperature, it will be less of a shock for the egg reaching the hot water and therefore less likely to crack. You can also use an egg pricker to make a very small hole in each egg before boiling, which will also reduce the chances of it cracking in the heat. Slowly lower the eggs into the water using a spoon.
  • Set your timer for 4-5 mins for runny/dippy eggs to serve with soldiers, or 6-7 mins for soft-boiled eggs for a salad. If serving in a salad, plunge the eggs into a bowl of cold water as soon as the timer goes off - this will stop them cooking and cool the shells quickly for peeling.

Nutrition Facts : Calories 191 calories, Fat 13 grams fat, SaturatedFat 4 grams saturated fat, Protein 19 grams protein, Sodium 0.5 milligram of sodium

PERFECT SOLDIER SOFT BOILED EGGS



Perfect Soldier Soft Boiled Eggs image

Make and share this Perfect Soldier Soft Boiled Eggs recipe from Food.com.

Provided by cans4fun

Categories     Breakfast

Time 9m

Yield 2 Eggs, 1 serving(s)

Number Of Ingredients 5

2 large eggs
water
salt
pepper
butter or margarine

Steps:

  • Bring 1/2 inch of water to boil in a pot with steamer basket. ( I use my electric kettle to heat the water super fast.).
  • Using tongs, put both eggs in the steamer basket and cover. Set timer for 6 1/2 minutes.
  • When time is up, immediately run cold water on them.
  • Peel, add salt pepper and butter, or use over pasta or an Aussie style burger!

Nutrition Facts : Calories 143, Fat 9.5, SaturatedFat 3.1, Cholesterol 372, Sodium 142, Carbohydrate 0.7, Sugar 0.4, Protein 12.6

SOFT BOILED EGGS WITH CRISPY POTATO SOLDIERS



Soft Boiled Eggs with Crispy Potato Soldiers image

Provided by Food Network

Categories     main-dish

Time 20m

Yield 1 serving

Number Of Ingredients 8

Peanut oil, for frying
1 potato
2 organic, free-range eggs
2 tablespoons finely chopped fresh parsley
2 cloves fresh garlic, finely minced
Sea salt
Smoked paprika, as needed
Freshly ground black pepper

Steps:

  • Fill up a large pot halfway with peanut oil and place over medium heat. Bring a small pot of water to a rolling boil. Cut the potato into long strips like French fries.
  • Gently add the eggs to the boiling water and cook for 6 minutes. Drain and run the eggs under cold running water to stop the cooking process.
  • When bubbles start to form in the peanut oil, drop in the potato strips and cook until golden brown. Lift the potatoes out of the oil and drain on a tray lined with paper towels. Toss them in a large bowl with the parsley and garlic with a pair of tongs. Add some sea salt and smoked paprika and continue to toss.
  • Place the eggs in egg cups (with the large ends in) and arrange the fries on a small plate on the side. Tap the tops of the eggs and peel away the shells. Cut away the tops of the egg whites. Sprinkle with sea salt and pepper. Dip the fries into the yolks!

SOFT-BOILED EGGS WITH CHORIZO SOLDIERS



Soft-boiled eggs with chorizo soldiers image

Jazz up the soldiers for your dippy egg with sundried tomato paste and chorizo or vegetarian pesto - an easy and quick breakfast or brunch

Provided by James Martin

Categories     Breakfast, Brunch

Time 20m

Number Of Ingredients 5

2-4 large eggs , at room temperature
4 thin slices soft white bread
1 tbsp sundried tomato paste
50g sliced chorizo
1 tbsp pesto or chutney

Steps:

  • First, prepare the soldiers. Spread a thin layer of sundried tomato paste on 2 slices of the bread. Put a layer of chorizo on 1 slice, then top with the other slice and press together with a rolling pin. Repeat with the remaining bread. For a vegetarian alternative, use chutney or pesto as your filling.
  • Put the eggs in a small pan of cold water. Bring to the boil, then reduce the heat and simmer for 3 ½ mins.
  • Meanwhile, heat the grill and toast the chorizo sandwiches. If the layers are starting to separate, press them together again with the rolling pin. Trim off the edges and slice into 1cm-thick soldiers. Serve with the soft-boiled eggs.

Nutrition Facts : Calories 413 calories, Fat 16 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 21 grams protein, Sodium 2 milligram of sodium

ASPARAGUS SOLDIERS WITH A SOFT-BOILED EGG



Asparagus soldiers with a soft-boiled egg image

A classic combination, seasoned with chilli and paprika

Provided by Mary Cadogan

Categories     Breakfast, Brunch, Lunch, Snack, Starter, Supper

Time 20m

Number Of Ingredients 5

1 tbsp olive oil
50g fine dry breadcrumbs
pinch each chilli and paprika
16-20 asparagus spears
4 eggs

Steps:

  • Heat the oil in a pan, add the breadcrumbs, then fry until crisp and golden. Season with the spices and flaky sea salt, then leave to cool. Cook the asparagus in a large pan of boiling salted water for 3-5 mins until tender. At the same time, boil the eggs for 3-4 mins. Put each egg in an egg cup on a plate. Drain the asparagus and divide between plates. Scatter over the crumbs and serve.

Nutrition Facts : Calories 186 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 12 grams protein, Sodium 0.72 milligram of sodium

PERFECT SOFT BOILED EGGS



Perfect Soft Boiled Eggs image

Make and share this Perfect Soft Boiled Eggs recipe from Food.com.

Provided by dangerousmezzo

Categories     Breakfast

Time 12m

Yield 2 eggs, 1 serving(s)

Number Of Ingredients 2

2 eggs
1 teaspoon butter

Steps:

  • Bring a pot of water to a simmer (small bubbles, not a rapid boil).
  • Add eggs, cold from the fridge, and cook for seven minutes. Adjust heat to keep a consistent temperature going.
  • Remove eggs from water and enjoy with butter and salt and pepper.

Nutrition Facts : Calories 176.6, Fat 13.3, SaturatedFat 5.5, Cholesterol 382.1, Sodium 175.5, Carbohydrate 0.7, Sugar 0.4, Protein 12.6

PERFECT SOFT BOILED EGGS



Perfect Soft Boiled Eggs image

When I want a soft boiled egg I want the yolk soft and the white firm. The boiling time has a lot to do with your elevation. 5 minutes is perfect for an elevation of 1100 ft (330 meters) if you are nearer sea level decrease the boiling time if at a higher elevation increase the time. I was surprised that there wasn't a recipe for soft boiled eggs posted (just one with saltine crackers) So simple as it may be I am sure there are many that struggle for the perfect boiled egg. Invest in an egg pricker, a little tool that will prick a small hole in the bottom of the egg allowing the air to escape, preventing the egg from cracking as it boils

Provided by Bergy

Categories     Breakfast

Time 7m

Yield 2 serving(s)

Number Of Ingredients 3

4 large eggs
1 teaspoon salt
6 cups water

Steps:

  • Bring the water to a rapid boil.
  • add saltand keep it at a rapid boil.
  • Prick the bottom (wider end) of the egg with an egg pricker
  • Immerse in the boiling water and boil for exactly 5 minutes.
  • Dash in cold water, crack & enjoy.

Nutrition Facts : Calories 143, Fat 9.5, SaturatedFat 3.1, Cholesterol 372, Sodium 1326.1, Carbohydrate 0.7, Sugar 0.4, Protein 12.6

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