PERFECT FAT FREE REFRIED BEANS
Simple and perfect beans every time. Refried beans are delicate in flavour. Any additions to the recipe will destroy this wonderful thing which took me many attempts and trips to a really authentic mexican restaurant to figure out. Try it in it's simple beauty. Epazote is easily found online or at your local mexican grocery store.
Provided by HoogTroos
Categories Mexican
Time P1DT2h30m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Rinse and sort beans.
- Soak beans in the 6 cups water for 24 hours. Do not discard this water.
- Bring to a strong simmer. cover and continue strong simmer for 2 to 2 1/2 hours or until beans are tender.
- Add salt at this point only. Never before or while cooking. Remove epazote and discard. Keep all cooking liquid.
- Blend with food processor or stick blender if you are truly cool. I like to leave some chunks for texture. I also recommend using all of the cooking liquid. This is where the flavour lives. The beans may initially be quite thin but will thicken up.
Nutrition Facts : Calories 81.2, Fat 0.4, SaturatedFat 0.1, Sodium 878.1, Carbohydrate 14.9, Fiber 5.1, Sugar 0.2, Protein 5.1
REFRIED BEANS
Provided by Food Network Kitchen
Categories side-dish
Time 27m
Yield 2 to 3 servings
Number Of Ingredients 10
Steps:
- Reserve about a third of the beans. Mash the rest of the beans in a medium bowl with a large fork. Set aside.
- Heat the oil in a medium skillet over medium-high heat. Add the onion, and cook until lightly browned, about 4 minutes. Add the garlic and continue to cook, stirring, until lightly browned. Add the spices and cook until fragrant about 1 minute.
- Add the mashed beans and half the broth; cook, stirring frequently, until slightly thickened, about 5 minutes. Add the reserved beans and the enough of the remaining broth to loosen up the beans. Simmer until the beans are thick but not pasty, about 2 minutes more. Season with salt and pepper to taste. Stir in the fresh coriander, if desired, and serve.
FAT FREE REFRIED BEANS
These fat free refried beans are great to use in enchiladas, tacos or even as a spread.
Provided by BROMFIELD
Categories Side Dish Beans and Peas
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- In a small bowl mash 2/3 cup of beans to a smooth paste.
- In a medium saucepan over medium heat, combine the remaining beans with the water. When heated through, stir in garlic, pepper, salt and liquid smoke.
- Stir the bean paste into the whole beans and mix well. Stir in the onion and cook for 10 minutes, or until onions are slightly cooked.
Nutrition Facts : Calories 134.2 calories, Carbohydrate 23.3 g, Fat 1.5 g, Fiber 9 g, Protein 7.7 g, SaturatedFat 0.3 g, Sodium 1044.4 mg, Sugar 1.9 g
LOW-FAT HOMESTYLE REFRIED BEANS
A real nice side to a spicy Mexican dish. And these are so much tastier than canned refried beans, while still taking advantage of canned rather than dried beans. The recipe comes from Light & Tasty.
Provided by MsBindy
Categories Beans
Time 15m
Yield 2 2/3 cups, 8 serving(s)
Number Of Ingredients 9
Steps:
- In a large saucepan, saute the onion in oil until tender.
- Stir in the garlic, cumin, salt and cayenne; cook and stir for 1 minute.
- Add beans and mash (I use a potato masher).
- Add water; cook and stir until heated through and water is absorbed. It only takes a few minutes.
- Remove from heat, and stir in lime juice.
REFRIED BEANS
Try making this dish to serve at a party - it works well as a dip served with nachos. It's also a great accompaniment to a larger Tex-Mex-style meal
Provided by Barney Desmazery
Categories Dinner
Time 40m
Yield Serves 4 as a topping or 2 as side
Number Of Ingredients 9
Steps:
- Lightly drain the beans, reserving the juice from the tin, but do not rinse (you want the beans in about half the liquid from the can). Depending on the texture you prefer, either mash them roughly in a bowl or blitz them using a blender until smooth. Set aside.
- Heat the oil in a large frying pan or casserole and cook the onions for 8-10 mins until soft and golden. Scatter in the garlic, chilli and cumin seeds, and sizzle everything for 2 mins more. Tip in the beans, oregano, paprika and a pinch of salt. Cook everything together for 5 mins until the beans have heated through adding more reserved bean juice if it's too thick. Serve straightaway with a sprinkling of coriander, if you like, or leave to cool and keep chilled. Will keep chilled for up to three days or frozen for a month. Reheat with a splash of water mixed in.
Nutrition Facts : Calories 114 calories, Fat 3 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 5 grams protein, Sodium 0.01 milligram of sodium
CROCK POT FAT FREE REFRIED BEANS FOR THE FREEZER - OAMC
It's nice to have some refried beans you can pull out of the freezer for a side with your Mexican meals without opening a can with all the extra fat. One side serving is 1/2 cup, which also makes about 4 tacos or burritos These are a great side dish, may also be used for burritos, and can be served as a main dish with plenty of shredded cheddar and salsa on top. Take the time and make these ahead. You won't be sorry!
Provided by TishT
Categories Beans
Time 10h15m
Yield 2 quarts
Number Of Ingredients 9
Steps:
- Drain soaked beans and place in a crock pot along with remaining ingredients except salt. Make sure that the beans are covered with liquid by about 1".
- Stir well, cover and cook on low all day, about 8-10 hours, until tender. Keep an eye on them and make sure they don't get dry.
- Add salt.
- Use a potato masher or heat safe (canning) jar bottom to mash well and stir with a wooden spoon.
- Continue to mash and stir until desired consistency.
- To freeze, put in a freezer Ziploc and flatten into a layer to freeze, or no more than 2" deep in freezer containers.
More about "perfect fat free refried beans food"
FAT FREE REFRIED BEANS - BRAND NEW VEGAN
From brandnewvegan.com
Estimated Reading Time 3 mins
INSTANT POT REFRIED BEANS - SKINNYTASTE
From skinnytaste.com
Ratings 31Calories 50 per servingCategory Side Dish
- Stir well, making sure the beans are submerged. Secure the lid and move the steam release valve to Sealing. Select
- When the cooking cycle is complete, let the pressure naturally release for 10 minutes, then move the steam release valve to Venting to release any remaining pressure. When the floating valve drops, remove the lid and drain the beans, reserving the liquid.
QUICK & EASY FAT-FREE REFRIED BEANS - BRAND NEW VEGAN
From brandnewvegan.com
PERFECT FRIJOLES REFRITOS (MEXICAN REFRIED BEANS) RECIPE
From seriouseats.com
EASY REFRIED BEANS RECIPE - COOKIE AND KATE
From cookieandkate.com
OLD EL PASO FAT FREE REFRIED BEANS: A DELICIOUS VEGAN …
From simplyhealthyvegan.com
HOMEMADE REFRIED BEANS RECIPE - TASTES BETTER FROM …
From tastesbetterfromscratch.com
UNFRIED REFRIED BEANS RECIPE (VEGAN, LOW-SODIUM)
From shaneandsimple.com
EASY 1-POT REFRIED BEANS - MINIMALIST BAKER RECIPES
From minimalistbaker.com
VEGAN REFRIED BLACK BEANS (FAT-FREE, OIL-FREE) - VERY VEGANISH
From veryveganish.com
FAT FREE REFRIED BEANS - GREEDY GOURMET
From greedygourmet.com
SLOW COOKER REFRIED BEANS {FAT-FREE} | MEL'S KITCHEN CAFE
From melskitchencafe.com
FAT FREE REFRIED BEANS – FRIJOLES REFRITOS AUTéNTICOS | LA PREFERIDA
From lapreferida.com
REFRIED BEANS, FAT FREE CALORIES, CARBS & NUTRITION FACTS
From myfitnesspal.com
AIR FRYER QUESADILLA | THE PICKY EATER
From pickyeaterblog.com
THE BEST SPICE TO BRING OUT THE FLAVOR (AND COLOR) IN …
From tastingtable.com
CROCKPOT REFRIED BEANS - NO SOAKING REQUIRED! - RACHEL COOKS®
From rachelcooks.com
ARE REFRIED BEANS HEALTHY? ALL YOU NEED TO KNOW
From healthline.com
BREAKFAST TACOS - FIT FOODIE FINDS
From fitfoodiefinds.com
FAT FREE VEGAN REFRIED BEANS - SIMPLE VEGAN BLOG
From simpleveganblog.com
CALORIES IN FACTOR MEXICAN BEEF & REFRIED BEANS AND NUTRITION FACTS
From fatsecret.com
FAT FREE REFRIED BEANS, 16 OZ - MEXICAN SIDES - OLD EL PASO
From oldelpaso.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love