Peppermint Tea Couscous Food

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MINT TEA COUSCOUS



Mint tea couscous image

Whip up this quick and easy Moroccan inspired side dish in just 15 minutes - perfect with lamb, chicken or halloumi

Provided by Miriam Nice

Time 15m

Number Of Ingredients 4

bunch mint
1 thick strip lemon zest
300g wholewheat couscous
4 spring onions , chopped

Steps:

  • Put the mint and lemon zest in a saucepan (reserve some small leaves for later) and cover with 600ml water. Bring to the boil, then add the couscous, cover and take off the heat.
  • Leave to stand for 5-10 mins until the couscous has absorbed all the liquid. Remove and discard the lemon zest and cooked mint. Top the couscous with the spring onions and reserved mint leaves, and serve.

Nutrition Facts : Calories 246 calories, Fat 1 grams fat, Carbohydrate 50 grams carbohydrates, Sugar 1 grams sugar, Fiber 6 grams fiber, Protein 9 grams protein, Sodium 0.1 milligram of sodium

MINTED COUSCOUS



Minted Couscous image

Provided by Sunny Anderson

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 9

1 cup couscous
1 clove garlic, minced
1 lemon, zested
1 scallion, finely chopped
Salt and freshly ground black pepper
1 cup chicken stock
1 tablespoon butter
8 to 10 fresh mint leaves, chopped
1 teaspoon extra-virgin olive oil

Steps:

  • In a bowl, stir together the couscous, garlic, lemon zest, scallions, a pinch of salt and a grind or 2 of pepper. In a pot on high heat, bring the chicken stock and butter to a boil. Immediately pour over the couscous mixture, then quickly cover tightly with a lid or plastic wrap. Let sit for 5 minutes. Add the mint, fluff with a fork and stir in the olive oil. Serve warm.

TFAYA TOPPING FOR COUSCOUS



Tfaya Topping for Couscous image

A spiced onion and raisin topping for couscous. A little time and good ingredients is all you need to create this.

Provided by Amanda

Categories     Moroccan Food

Time 55m

Number Of Ingredients 8

8-10 medium onions sliced thinly
1 cup raisins (yellow work best)
1 cinnamon stick broke into several pieces
1 tsp ginger
1/2 tsp turmeric
1/2 tsp salt
2 Tbsp sugar
4 Tbsp vegetable or unflavored oil

Steps:

  • Clean and slice onions into similar size strips. I cut the onion in half and then slice 1/2 circle slices.
  • In a non-stick pan heat the oil to medium and add the onions to begin cooking.
  • While the onions cook place the raisins in a bowl with just enough warm water to cover them to slightly rehydrate them.
  • When the onions have started to soften, reduce the heat and add the spices; salt, turmeric, ginger and cinnamon.
  • Continue cooking on low heat so that the onions get very soft and begin to caramelize slightly.
  • After 20 minutes add the sugar (it can be reduced based on personal tastes) and the raisins.
  • Cook an additional 10-15 minutes for the flavors to blend together and the raisins to soften as well.
  • Remove from the heat and serve either on top of the couscous or next to the couscous for guests to add as they would like.

Nutrition Facts : Calories 186 calories, Carbohydrate 41 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 3 grams fat, Fiber 4 grams fiber, Protein 3 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 203 grams sodium, Sugar 27 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

GREEN TEA COUSCOUS



Green Tea Couscous image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 11

1 tablespoon extra-virgin olive oil
4 scallions, finely chopped
Salt and freshly ground black pepper
1 1/2 cups chicken or vegetable stock
1 single-serve bag green tea
2 tablespoons honey
1 1/2 cups couscous
1/2 cup finely chopped mint leaves, a couple of handfuls
1/2 seedless cucumber, peeled and chopped
1 lemon, juiced
1 lime, juiced

Steps:

  • Heat the olive oil in sauce pot over medium heat and add the scallions. Season with salt and pepper and saute 2 to 3 minutes. Add stock and bring to a boil, secure tea bag to handle of the pot, and let steep for 1 minute. Remove the tea bag, stir in honey and couscous. Turn off the heat, stir in mint, and cover the pot. Let couscous stand 5 minutes, then fluff with fork and transfer to a serving bowl. Add the cucumber and lemon and lime juice. Season with salt and pepper, to taste, toss to combine and serve.

PEPPERMINT TEA COUSCOUS



Peppermint Tea Couscous image

Make and share this Peppermint Tea Couscous recipe from Food.com.

Provided by Chef at Elmstock Tea

Categories     African

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 8

1 elmstock peppermint tea bag
2 cups small grain morroccan couscous
1/2 teaspoon cumin
1 cup chicken broth
1 1/2 cups water
2 tablespoons raisins
1 pinch salt and pepper, to taste
1 tablespoon slivered almonds (optional)

Steps:

  • Boil water and broth
  • When water is boiling add peppermint tea bag to water and lower heat.
  • After 3 minutes, remove the tea bag.
  • Add cumin and couscous and stir.
  • Stir in raisins and pepper and salt.
  • If using bouillon do not add salt.
  • Remove pan from heat and cover tightly.
  • After ten minutes, fluff couscous and serve.
  • Garnish with slivered almonds.

Nutrition Facts : Calories 233.9, Fat 0.7, SaturatedFat 0.1, Sodium 132.6, Carbohydrate 47.5, Fiber 3, Sugar 2.1, Protein 8.3

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