Creamy Mustard Yogurt Sauce Food

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CREAMY MUSTARD YOGURT SAUCE



Creamy Mustard Yogurt Sauce image

A rich, creamy mustard sauce that goes great with chicken, sausage, vegetables, and just about anything else!

Provided by Jimmy Simian

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 1h5m

Yield 8

Number Of Ingredients 3

¼ cup spicy brown mustard
¼ cup plain Greek yogurt
½ teaspoon garlic powder

Steps:

  • Stir mustard, yogurt, and garlic powder together in a bowl until even in color. Cover bowl with plastic wrap and refrigerate 1 hour before serving.

Nutrition Facts : Calories 15.5 calories, Carbohydrate 0.8 g, Cholesterol 1.4 mg, Fat 1.1 g, Protein 0.8 g, SaturatedFat 0.4 g, Sodium 101.3 mg, Sugar 0.3 g

CREAMY WHITE BEAN YOGURT SAUCE



Creamy White Bean Yogurt Sauce image

Provided by Melissa d'Arabian : Food Network

Time 35m

Yield 1 cup

Number Of Ingredients 6

3/4 cup cooked white beans
1 small garlic clove, coarsely chopped
1/4 cup plain yogurt
1/2 lemon, juiced
2 tablespoons olive oil
Kosher salt and freshly ground black pepper

Steps:

  • Puree the white beans, garlic, yogurt, lemon juice, and olive oil in a mini food processor until very smooth. Taste and season with salt and pepper. Serve with falafel or as a salad dressing.

CREAMY MUSTARD CHICKEN - LIGHT



Creamy Mustard Chicken - Light image

I have making this light chicken recipe for years - the combination of Dijon mustard and yogurt creates a wonderful light sauce. I serve it with white rice.

Provided by Redsie

Categories     Chicken Breast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

4 boneless skinless chicken breasts
1/2 cup low-fat plain yogurt
1/3 cup light mayonnaise
1/4 cup sliced green onion
1 tablespoon Dijon mustard
1 tablespoon Worcestershire sauce
1/2 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon white pepper
2 tablespoons grated parmesan cheese

Steps:

  • Preheat oven to 350°F.
  • Place chiken in single layer in lightly greased, oven-proof casserole.
  • Combine yogurt, mayonnaise, onions, mustard and seasonings. Spoon sauce over each chicken piece.
  • Bake in 350F oven for about 45 minutes, or until chicken is tender.
  • Sprinkle with Parmesan cheese and brown under the broiler.

Nutrition Facts : Calories 246.8, Fat 9.2, SaturatedFat 2, Cholesterol 78.9, Sodium 667.4, Carbohydrate 9.4, Fiber 0.4, Sugar 7.4, Protein 30

PORK LOIN WITH CREAMY DIJON YOGURT SAUCE



Pork Loin With Creamy Dijon Yogurt Sauce image

Make and share this Pork Loin With Creamy Dijon Yogurt Sauce recipe from Food.com.

Provided by Parsley

Categories     Pork

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 11

2 1/4 lbs pork loin
2 sprigs fresh rosemary
1 1/2 tablespoons fresh thyme
2 garlic cloves, minced
salt and pepper
1 1/2 cups non-fat vanilla yogurt or 1 1/2 cups low-fat vanilla yogurt
1/2 teaspoon lemon juice
2 tablespoons prepared horseradish cream
3 tablespoons Dijon mustard
3 tablespoons barbecue sauce
1 teaspoon dried dill weed

Steps:

  • Preheat oven to 375°F Place pork in small roasting pan. Sprinkle with herbs, garlic, salt and pepper. Cover tightly and bake about 1 hour or until inside is 160 degrees (*Or place all previous ingredients in a foil pack and grill for about 30 minutes or until inside is 160 degrees ).
  • While pork cooks, whisk together all sauce ingredients in a small bowl; allow to come to about room temperature. When pork is done, slice and top with sauce. Garnish with more dill, if desired.

Nutrition Facts : Calories 280.9, Fat 18.2, SaturatedFat 6.2, Cholesterol 76.5, Sodium 174.6, Carbohydrate 2, Fiber 0.5, Sugar 0.7, Protein 25.9

MUSTARD CREAM SAUCE



Mustard Cream Sauce image

Here's a simple sauce that's perfect for crab cakes and other rich, savory appetizers. Dijon-style mustard is blended into a creamy mixture.

Provided by Nancy

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 5m

Yield 8

Number Of Ingredients 4

⅓ cup mayonnaise
¼ cup sour cream
1 tablespoon prepared Dijon-style mustard
1 tablespoon fresh lemon juice

Steps:

  • In a medium bowl, whisk together mayonnaise, sour cream, Dijon-style mustard and lemon juice. Adjust amount of mustard to taste. Cover and chill in the refrigerator until serving.

Nutrition Facts : Calories 83 calories, Carbohydrate 1.1 g, Cholesterol 6.6 mg, Fat 8.7 g, Protein 0.3 g, SaturatedFat 2 g, Sodium 102.2 mg, Sugar 0.2 g

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