Microwave Egg White Oatmeal Food

HOW TO COOK OATMEAL WITH AN EGG

How To Cook Oatmeal With An Egg image

Learn how to cook oatmeal with an egg - an easy way to add some extra protein to breakfast!

Provided by Lindsay

Time 5m

Number Of Ingredients 5

Ingredients

1/3 cup rolled oats
1/2 cup milk
1 egg white or egg
1/4 cup chopped fruit (optional)
optional toppings: cinnamon, nut butter, seeds, chocolate chips

Steps:

Combine oats, milk, egg/egg white and fruit (if using) in a bowl and mix well.
Microwave for 45 seconds.
Stir well.
Microwave another 30-60 seconds.
Top as desired and serve warm.

MICROWAVE EGG WHITE OATMEAL

Microwave Egg White Oatmeal image

Make and share this Microwave Egg White Oatmeal recipe from Food.com.

Provided by heatherhopecs

Categories Oatmeal

Time 4m

Yield 1 serving, 1 serving(s)

Number Of Ingredients 5

Ingredients

1/2 cup raw oats
3/4 cup water
3/4 cup pasteurized liquid egg-whites
1 tablespoon peanut butter
artificial sweetener, to taste (e.g. Splenda, stevia)

Steps:

Add oats and water to a microwave-safe bowl.
Microwave on medium power for approximately 1 minute and 30 seconds. Keep your eye on the bowl as oatmeal has a tend to boil over in the microwave.
Remove from microwave and stir in the peanut butter and stevia until well-blended. Stir in the egg whites until well-blended.
Microwave on medium power for 1 minute.
Remove and check the consistency. Eggs should be smooth, not scrambled or watery. If you would like it cooked a little more, microwave in 10-second increments on high, checking each time for consistency. Don't cook it too much or it will get curdled.
Enjoy!

TASTY OATMEAL THE MICROWAVE WAY!

Tasty Oatmeal the Microwave Way! image

This is NOT boring oatmeal! I've hooked many a "I don't care for oatmeal" folks w/ this one! Other than the basics (water, oats, & salt), the ingredients are optional and may be varied to suit individual tastes.

Provided by Impera_Magna

Categories Breakfast

Time 7m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

1 cup water
1/2 cup rolled oats
1 dash salt
2 tablespoons brown sugar
cinnamon (I must use a teaspoon)
2 tablespoons chopped walnuts
1/4 cup dried cherries (see Notes below)

Steps:

Combine ingredients in microwave safe dish/pot. Nuke 2 mins 20 sec. Stir. If still "water-y," nuke 10-15 seconds.
***Note #1: I often use whatever fresh fruit I have on hand -- chopped apples, cut up bananas, fresh peaches, etc.
***Note #2: I also like to use dried fruit such as raisins, cherries, blueberries, etc. When using dried fruit, I like to nuke the fruit in enough water to cover for appx 2 mins, depending on the size of the fruit and it's estimated moisture content.
***Note #3: After nuking dried fruit, do not drain if there is any water left. Add the other ingredients to the pot and go from there.
***Note #4: Other than the water and oats, I don't actually measure the other stuff, just adding a handful of this and some of that.

Nutrition Facts : Calories 352.6, Fat 12, SaturatedFat 1.3, Sodium 172.6, Carbohydrate 56.5, Fiber 5.1, Sugar 27.6, Protein 7.5

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