Peppered Green Beans Food
CHINESE PEPPERED GREEN BEANS
Bright, crisp and spicy with crushed green peppercorns, fresh red chile pepper and garlic, these green beans will add lots of flavor and color to your meal. If you can't find Chinese yardlong or 'snake' beans, then regular green beans will do just fine.
Provided by HEIDI WRIGHTSMAN
Categories Side Dish Vegetables
Time 13m
Yield 6
Number Of Ingredients 8
Steps:
- In a small bowl, using the bottom of a glass or jar, crush the peppercorns into a coarse pulp. Stir in the cilantro.
- Heat oil in a large wok or skillet over medium-high heat. Stir in beans, garlic, brown sugar, chile pepper, peppercorns and cilantro. Stir-fry for 45 seconds. Pour in the water and cover to steam for about 2 minutes. Serve immediately.
Nutrition Facts : Calories 68.7 calories, Carbohydrate 9.9 g, Fat 2.4 g, Fiber 4.3 g, Protein 2.3 g, SaturatedFat 0.3 g, Sodium 143.9 mg, Sugar 1.8 g
GREEN BEANS WITH PEPPERS
This festive-looking side dish is a snap to make for a holiday menus or an everyday meal. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 12 servings (3/4 cup each).
Number Of Ingredients 7
Steps:
- In a large saucepan, place steamer basket over 1 in. of water. Place beans in batches in basket. Bring water to a boil. Reduce heat to maintain a simmer; steam, covered, 6-8 minutes or until crisp-tender., In a nonstick skillet, heat oil over medium-high heat. Add red peppers and onion; cook and stir until tender. Add beans, basil, salt and pepper; toss to coat.
Nutrition Facts : Calories 52 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 153mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
PEPPER PARMESAN BEANS
A colorful mixture of peppers and green beans gets an Italian treatment with basil and Parmesan cheese in this delightful vegetable dish. The garlic adds a savory zip. -Marian Platt, Sequim, Washington
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute the peppers, onion and garlic in oil until the vegetables are tender, about 3 minutes. Add the beans, basil and salt; toss to coat. Cover and cook over medium-low heat for 7-8 minutes or until beans are crisp-tender. Stir in cheese; serve immediately.
Nutrition Facts : Calories 107 calories, Fat 8g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 357mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein.
BUTTERY GARLIC GREEN BEANS
Only fresh green beans and garlic will do for this easy, healthy, and flavorful side dish.
Provided by LookWhatsCooking
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Place green beans into a large skillet and cover with water; bring to a boil. Reduce heat to medium-low and simmer until beans start to soften, about 5 minutes. Drain water. Add butter to green beans; cook and stir until butter is melted, 2 to 3 minutes.
- Cook and stir garlic with green beans until garlic is tender and fragrant, 3 to 4 minutes. Season with lemon pepper and salt.
Nutrition Facts : Calories 115.5 calories, Carbohydrate 8.9 g, Cholesterol 22.9 mg, Fat 8.8 g, Fiber 3.9 g, Protein 2.3 g, SaturatedFat 5.5 g, Sodium 222.5 mg, Sugar 1.7 g
SAUTEED GREEN BEANS WITH GARLIC AND PEPPER
Steps:
- Heat the oil and 1 tablespoon butter in a large skillet over medium heat. Add the garlic and cook until fragrant, about 1 minute. Add the green beans, then season with salt and pepper and stir to combine.
- Add the stock, then bring to a simmer and cover the skillet. Cook until the green beans are bright green and just slightly tender, about 5 minutes. Uncover the skillet and cook until the liquid evaporates and the green beans are tender, 10 minutes more. Stir in the lemon juice and remaining tablespoon butter and season with additional salt and pepper.
ROASTED GREEN BEANS WITH PEPPERS AND ONIONS
I love roasting green beans because they get a rich, carmelized flavor and also keep their color and crunch
Provided by CookingONTheSide
Categories Onions
Time 53m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees.
- Toss vegetables with dressing in large roasting pan.
- Bake 30 minutes or until vegetables are tender, stirring after 15 minutes.
- Sprinkle with cheese.
- Bake an additional 2-3 minutes or until cheese is melted.
Nutrition Facts : Calories 47.6, Fat 0.2, SaturatedFat 0.1, Sodium 6.3, Carbohydrate 11.1, Fiber 3.6, Sugar 3, Protein 2.1
SAUTEED GREEN BEANS WITH RED PEPPERS
Make and share this Sauteed Green Beans With Red Peppers recipe from Food.com.
Provided by Gadge
Categories Vegetable
Time 23m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil and saute garlic, onion and peppers, slowly, about 3 minutes.
- Add beans, basil, salt and the 1/4 cup boiling water. Cover and simmer about 15 minutes.
- Stir in half the parmesan cheese.
- Put in a serving dish and add the rest of the cheese on top.
Nutrition Facts : Calories 160.1, Fat 11.7, SaturatedFat 2.8, Cholesterol 7.3, Sodium 523.5, Carbohydrate 10.2, Fiber 3.6, Sugar 4.8, Protein 5.6
GREEN BEANS WITH MUSHROOMS AND PEPPERS
Very easy way to dress up green beans. This is a recipe I came up with on my own because DH wanted Green Beans for the zillionth time this week and I needed a change.
Provided by Simply Chris
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Boil green beans and shallots in water with season salt until green beans are crisp tender.
- Meanwhile, saute garlic, peppers, mushrooms and olive oil in small skillet over medium heat.
- Drain green beans, add the garlic, peppers and mushrooms.
- Add margarine/butter and gently toss.
- Serve.
Nutrition Facts : Calories 103.3, Fat 6.4, SaturatedFat 1, Sodium 42.1, Carbohydrate 11, Fiber 4.3, Sugar 2.5, Protein 2.8
ROASTED GARLIC-PEPPER GREEN BEANS
Try something new with tonight's green breans. This is a very easy side dish and a nice change from the traditional. Top with a sprinkle of breadcrumbs if desired! Also, I double the spices when cooking for my husband.
Provided by MommyMakes
Categories Vegetable
Time 12m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients in a shallow casserole or gratin dish, or a jelly roll pan.
- Bake, stirring occasionally, at 450F until beans are tender and lightly browned.
Nutrition Facts : Calories 56.1, Fat 2.4, SaturatedFat 0.3, Sodium 297.7, Carbohydrate 8.3, Fiber 3.9, Sugar 1.6, Protein 2.1
CHINESE PEPPERED GREEN BEANS
I get a kick out of serving these long beans to those who've never seen them as they're fairly new in our supermarket. This particular recipe was in one of those Supermarket CDs.
Provided by Julie Bs Hive
Categories Vegetable
Time 4m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl, using the bottom of a glass or jar, crush the peppercorns into a coarse pulp. Stir in the cilantro.
- Heat oil in a large wok or skillet over medium-high heat. Stir in beans, garlic, brown sugar, chile pepper, peppercorns and cilantro. Stir fry for 45 seconds. Pour in the water and cover to steam until tender crisp, about 1-2 minutes for smaller beans and 7-9 minutes for the bigger beans depending on the size of the vegetables. Serve immediately.
Nutrition Facts : Calories 294.6, Fat 3.3, SaturatedFat 0.6, Sodium 15.8, Carbohydrate 49.7, Fiber 8.6, Sugar 1.9, Protein 18.7
More about "peppered green beans food"
15 FRESH GREEN BEAN RECIPES
From allrecipes.com
Estimated Reading Time 3 mins
- Lemon Pepper Green Beans. You only need four ingredients for this simple vegetable side. Fresh green beans are cooked down in butter before getting tossed with crunchy almond slices and zingy lemon pepper.
- Fresh Green Beans with Heaven Sauce. This Asian-inspired sauce will change the opinion of even the greatest of green bean haters. Here, they're steamed until tender before getting tossed with a blend of butter, soy sauce, sriracha, mayo, and plenty of spices.
- Vintage Fresh Green Bean Casserole. If you're used to eating green bean casserole made with canned beans, then you'll be wowed with this fresh version.
- Southern Green Beans. A classic side on Southern dinner tables, these fresh green beans pair up with tender new potatoes and crispy bacon for a wow-worthy dish.
- Buttery Garlic Green Beans. Buttery, garlicky, what's not to love? Reviewer Sarah Jo says, "I usually double this recipe because my family inhales it."
- Grilled Fresh Green Beans. Throwing fresh green beans on the grill gets them perfectly crisp-tender while infusing the veggies with a nice smokiness.
- Steamed Fresh Green Beans with Garlic Dill Hollandaise Sauce. Hollandaise and green beans may seem like an odd combo, but once you take a bite with the creamy sauce with a kick of horseradish and crispy bacon, you'll have a new favorite recipe on your hands.
- Sesame Green Beans. If these are a regular on your takeout orders, you can now recreate your favorite sesame green beans at home! "OUTSTANDING!
- Roasted Green Beans. Simply roasting green beans with a little oil, salt, and pepper results in irresistibly crispy beans. "A great alternative to fast-food French fries," says recipe creator samanathon.
- Lemon-Parsley Green Beans. Bright lemon zest and herby parsley pair up to create this bold dish. "These flavors are awesome with green beans making it a light and springy side," says reviewer cjucoder.
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