PENNE WITH SAUSAGE AND BROCCOLI RABE
Hot Italian sausage with broccoli rabe sauteed and served over penne. You'll love this dish so much and so will your family. Every time I make it I have to double the recipe.
Provided by shannon
Categories World Cuisine Recipes European Italian
Time 30m
Yield 6
Number Of Ingredients 9
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the penne, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Drain well in a colander set in the sink, reserving 1/2 cup of the water.
- Meanwhile, heat a large skillet over medium-high heat. Cook and stir the sausage pieces, garlic, and red pepper flakes in the hot pan until the sausage is no longer pink on the outside, about 4 minutes. Stir in the broccoli rabe and 2 tablespoons Parmesan cheese. Pour in the reserved 1/2 cup of pasta boiling water. Cover, and cook until the sausage is no longer pink in the center and the broccoli rabe is tender, 5 to 7 minutes.
- Stir the cooked pasta, broccoli rabe, and 1/4 cup Parmesan cheese together until evenly mixed. Season to taste with salt and pepper to serve.
Nutrition Facts : Calories 497.8 calories, Carbohydrate 61.7 g, Cholesterol 34.1 mg, Fat 17.7 g, Fiber 5.1 g, Protein 24.8 g, SaturatedFat 6.3 g, Sodium 733.5 mg, Sugar 4 g
EMERIL'S RIGATONI WITH BROCCOLI AND SAUSAGE
Wholesome broccoli pairs with irresistible sausage in this one-pot dinner that will please kids and adults alike. Anchovies are the secret ingredient in this dish. They give it deep, savory flavor without a bit of fishiness, so if you're tempted to skip them, don't!
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Time 50m
Number Of Ingredients 9
Steps:
- In a large pot of boiling salted water, cook pasta according to package instructions. In last 2 minutes of cooking, add broccoli and cook until bright green and crisp-tender. Reserve 1 cup pasta water; drain pasta and broccoli.
- Meanwhile, in a small bowl, whisk together oil, garlic, lemon zest and juice, anchovies, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
- Add sausage to pot and cook over medium-high, breaking up meat with a wooden spoon, until browned and cooked through, 8 to 10 minutes. Remove from heat, return pasta and broccoli to pot, and add oil mixture. Toss well to combine, adding enough pasta water to create a thin sauce that coats pasta. Serve sprinkled with Parmesan.
Nutrition Facts : Calories 494 g, Fat 17 g, Fiber 4 g, Protein 25 g, SaturatedFat 4 g
PENNE A LA VODKA WITH BROCCOLI
Make and share this Penne a La Vodka With Broccoli recipe from Food.com.
Provided by jovigirl
Categories One Dish Meal
Time 35m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Bring large pot of lightly salted water to a boil. Add pasta and cook following package directions.
- Add broccoli florets during last 4 minutes of cooking.
- Drain and reserve.
- While pasta is cooking, heat olive oil in a large nonstick skillet over medium-low heat.
- Add onion and cook 5 minutes, stirring occasionally.
- Add Canadian bacon and vodka and cook 2 minutes.
- Add whole tomatoes with liquid, tomato paste, salt and red-pepper flakes.
- Simmer, covered, 10 minutes.
- Stir in half-and-half, 1/4 cup of the cheese and half of the basil.
- To serve, toss penne and broccoli with sauce and top with remaining cheese and basil.
Nutrition Facts : Calories 524.1, Fat 9.8, SaturatedFat 3, Cholesterol 23.6, Sodium 901.4, Carbohydrate 84.9, Fiber 16, Sugar 9.8, Protein 23.4
PENNE WITH SAUSAGE AND BROCCOLI
Make and share this Penne With Sausage and Broccoli recipe from Food.com.
Provided by CookingONTheSide
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cook pasta according to package directions, adding broccoli during last 5 minutes of cooking time.
- Drain, reserving 1 cup cooking water.
- Meanwhile, heat 12-inch nonstick skillet over meidum-high heat.
- Add sausage, cook, turning occasionally, until no longer pink, 20 minutes.
- Remove sausage.
- Discard all but 1 T fat from skillet.
- In same skillet over medium heat, cook garlic, stirring 1 minute.
- Add pasta mixture, sausage, reserved water, 1/2 t salt and pepper flakes, heat through, 2 minutes.
- Remove from heat; stir in cheese.
PENNE WITH SPICY SAUSAGE
Steps:
- Heat the oil in a large saucepan over medium heat. Add the sausage and cook, stirring occasionally, until browned. Transfer to a bowl.
- Add the onion to the saucepan and cook, stirring, until coated with the sausage drippings. Reduce the heat slightly and add the garlic, oregano and red pepper flakes. Stir until the mixture has softened, about 5 minutes.
- Add the crushed tomatoes and tomato sauce to the onion mixture. Stir until fully combined. Season with salt and pepper and stir in the cooked sausage. Reduce heat to low and gently simmer the sauce, stirring occasionally, until slightly thickened, about 25 minutes.
- Meanwhile, bring a large pot of salted water to a boil over high heat. Add the penne and cook until just tender, 8 to 10 minutes. Drain and transfer to a serving bowl. Add the sauce, sprinkle with Parmesan, if using, toss and serve.
WHOLE WHEAT PENNE WITH SAUSAGE AND BROCCOLI RABE
Provided by Ellie Krieger
Categories Pasta Sauté Kid-Friendly Dinner Poultry Sausage Healthy Broccoli Rabe Boil Sugar Conscious Peanut Free Soy Free No Sugar Added Small Plates
Yield Serves 4
Number Of Ingredients 10
Steps:
- 1. Preheat the oven to 350°F.
- 2. Place the broccoli rabe in a large microwaveable dish with 1 tablespoon of water. Cover tightly and microwave on high for 5 minutes. Drain and set aside.
- 3. Spread the pine nuts in a single layer on a baking sheet and toast in the oven for about 5 minutes, or until they are fragrant and golden brown.
- 4. Set a large pot of water to boil for the pasta. When boiling, add the pasta and cook according to the directions on the box. Drain. Meanwhile, heat 1 tablespoon of the oil in a large skillet over a medium flame. Add the sausage and cook for 5 or 6 minutes, until brown. Remove the sausage from the skillet and slice into 1/4-inch rounds.
- 5. Add the remaining oil to the skillet and sauté the garlic until fragrant, about 2 minutes. Stir in the broccoli rabe and sliced sausage, and sautéfor about 3 minutes. Add the chicken broth, crushed red pepper, and salt and pepper to taste. Simmer on a low heat until pasta is ready.
- 6. Combine the drained pasta with the sausage-broccoli rabe mixture and the pine nuts in a large bowl or pot. Serve topped with Parmesan cheese.
PENNE WITH BROCCOLI RABE AND SAUSAGE
It's the combination of bitter broccoli rabe and hot sausage that makes this one of the greatest Italian-American dishes. My mother began making this when my Uncle Joe became a butcher and could provide an unlimited supply of his own handmade pork-and-fennel sausages. It's still one of my favorites of Mama's dishes. Here I use whole-wheat penne and low-fat turkey sausage-but the rest I left just like Mama's.
Yield serves 4
Number Of Ingredients 8
Steps:
- Bring a large pot of lightly salted water to a boil. Add the pasta and cook according to the package directions, about 9 minutes. During the last 2 minutes of cooking, add the broccoli rabe. Stir, and continue to cook until both pasta and broccoli rabe are tender. Drain.
- While the pasta is cooking, heat a very large nonstick pan over medium-high heat. Add the sausage and break it up with a wooden spoon. Cook until it is golden brown and just cooked through, about 5 minutes. Transfer the sausage to a colander and set it aside to drain.
- Wipe the pan out lightly and return it to medium-low heat. Add the sliced garlic and cook until it is fragrant and just beginning to turn golden, about 1 minute. Add the crushed red pepper and the chicken broth, and bring to a simmer. Add the cooked pasta and broccoli rabe, and allow the mixture to simmer for about 1 minute to release some of the starch from the pasta and thicken the sauce. Pour the pasta mixture into a large bowl, and toss it with the cooked sausage and the cheese. Season the pasta with salt and pepper to taste, and serve.
- From the Department of It's Too Good to Be True, But Is: calorie-free noodles. No, I am not kidding. Shirataki noodles made from konjac flour which comes from the root of the yam-like konjac plant grown in Japan and China.
- Fat: 78.8g (before), 9.7g (after)
- Calories: 1,261 (before), 314 (after)
- Protein: 23g
- Carbohydrates: 37g
- Cholesterol: 49mg
- Fiber: 6g
- Sodium: 940mg
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- Coat a large, deep nonstick skillet (12 in-diameter) or soup pot with cooking spray; set over medium heat. Add sausage; cook, breaking sausage apart with a wooden spoon, until no longer pink, about 5 minutes. Transfer sausage to a large bowl using a slotted spoon; set aside.
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