Penne Shrimp And Broccoli Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SHRIMP AND BROCCOLI (FAST & EASY DINNER!)



Shrimp and Broccoli (Fast & Easy Dinner!) image

This ultra flavorful shrimp and broccoli comes together in minutes for a fast and easy healthy dinner! Serve with rice or over noodles.

Provided by Sonja Overhiser

Categories     Main Dish

Time 20m

Yield 4

Number Of Ingredients 11

1 pound large shrimp, deveined (peeled or unpeeled)
1 1/2 pounds (3 large heads) broccoli
1 small white onion
2 tablespoons rice vinegar
4 tablespoons soy sauce
1/2 tablespoon chili garlic sauce (optional)
2 tablespoons sesame oil (regular, not toasted)
1/4 teaspoon kosher salt
Sesame seeds, for garnish
Thinly sliced green onion, for garnish (optional)
To serve: rice or noodles (see notes above)

Steps:

  • If frozen, thaw the shrimp according to the package instructions or the notes above.
  • Chop the broccoli into small bite-sized pieces. Cut the onion into wide slices.
  • In a measuring cup, stir together the rice vinegar, soy sauce, and chili garlic sauce.
  • In large skillet or wok, heat the sesame oil over medium-high heat. Add the broccoli, onion and kosher salt and cook 5 to 6 minutes until fork tender, stirring occasionally. Add the shrimp and cook 3 to 4 minutes, stirring frequently.
  • When the shrimp is just about opaque, add the sauce mixture and cook 1 minute. Remove from the heat. Serve with sesame seeds.

Nutrition Facts : Calories 245 calories, Sugar 5.4 g, Sodium 772 mg, Fat 8.1 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 17.2 g, Fiber 5.1 g, Protein 29.2 g, Cholesterol 182.5 mg

SHRIMP WITH BROCCOLI IN GARLIC SAUCE



Shrimp with Broccoli in Garlic Sauce image

I really wanted to recreate my favorite Chinese take-out dish. After several attempts, here is the result! Serve over hot cooked rice.

Provided by AkronJoya

Categories     World Cuisine Recipes     Asian     Chinese

Time 30m

Yield 4

Number Of Ingredients 11

2 cups fresh broccoli florets
1 tablespoon water
2 tablespoons peanut oil
4 large cloves garlic, minced
1 cup low-sodium chicken broth
1 tablespoon soy sauce
1 tablespoon oyster sauce
2 teaspoons grated fresh ginger root
1 pound uncooked medium shrimp, peeled and deveined
¼ cup canned water chestnuts, drained
2 tablespoons cornstarch

Steps:

  • Combine broccoli and water in a glass bowl; steam in microwave oven until slightly tender, 2 to 3 minutes.
  • Heat peanut oil in a large skillet or wok over medium-high heat. Cook garlic in hot oil until fragrant, about 1 minute. Reduce heat to low; add chicken broth, soy sauce, oyster sauce, and ginger root to the garlic. Bring the mixture to a boil and add the shrimp; cook and stir until the shrimp turn pink, 3 to 4 minutes. Toss steamed broccoli and water chestnuts with the shrimp mixture to coat with the sauce. Stir cornstarch into the mixture 1 tablespoon at a time until the sauce thickens, about 5 minutes.

Nutrition Facts : Calories 197.7 calories, Carbohydrate 10.1 g, Cholesterol 173.6 mg, Fat 8 g, Fiber 1.6 g, Protein 21.2 g, SaturatedFat 1.5 g, Sodium 495.9 mg, Sugar 1.3 g

PENNE SHRIMP AND BROCCOLI



Penne Shrimp and Broccoli image

Make and share this Penne Shrimp and Broccoli recipe from Food.com.

Provided by Elijah Jane

Categories     Lunch/Snacks

Time 25m

Yield 4 bowls, 4 serving(s)

Number Of Ingredients 9

1 lb frozen shrimp
16 ounces frozen broccoli florets
12 ounces penne pasta
3 garlic cloves, minced
1/4 cup onion, chopped
2 tablespoons butter
2 tablespoons olive oil
1/4 teaspoon salt
1/4 parmesan cheese, grated

Steps:

  • Cook pasta and drain.
  • In a large skillet, saute garlic and onion in butter, oil, and salt until tender.
  • Add broccoli. Cook and stir for about 6 minutes.
  • Add shrimp. Cook for another 5 minutes, or until shrimp is pink and broccoli is tender.
  • Stir in pasta and sprinkle with cheese.

Nutrition Facts : Calories 587.5, Fat 16.6, SaturatedFat 5.1, Cholesterol 254.4, Sodium 1300, Carbohydrate 76.6, Fiber 13, Sugar 2, Protein 35.7

PENNE WITH SHRIMP AND HERBED CREAM SAUCE



Penne with Shrimp and Herbed Cream Sauce image

Provided by Giada De Laurentiis

Categories     main-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 14

1 pound penne pasta
1/4 cup olive oil
1 pound medium shrimp, peeled, and deveined
4 cloves garlic, minced
1/2 teaspoon kosher salt, plus extra for seasoning
1/2 teaspoon freshly ground black pepper, plus extra for seasoning
1 (15-ounce) can whole tomatoes, drained, roughly chopped
1/2 cup chopped fresh basil leaves
1/2 cup chopped fresh flat-leaf parsley
1/4 teaspoon crushed red pepper flakes
1 cup white wine
1/3 cup clam juice
3/4 cup heavy whipping cream
1/2 cup grated Parmesan

Steps:

  • Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain the pasta and set aside.
  • In a large skillet, heat the oil over medium-high heat. Add the shrimp, garlic, 1/2 teaspoon of salt, and 1/2 teaspoon of pepper. Cook, stirring frequently until the shrimp turn pink and is cooked through, about 3 minutes. Using a slotted spoon, remove the shrimp and set aside.
  • Add the tomatoes, 1/4 cup basil, 1/4 cup parsley, and the red pepper flakes. Cook for 2 minutes, stirring constantly. Add the wine, clam juice, and heavy cream. Bring the mixture to a boil. Reduce the heat to medium-low and simmer for 7 to 8 minutes until the sauce thickens. Add 1/4 cup of the Parmesan, the cooked shrimp, the cooked pasta, and the remaining herbs. Toss together until all ingredients are coated. Season, to taste, with salt and pepper.
  • Transfer the pasta to a large serving bowl. Sprinkle with the remaining cheese and serve immediately.

GARLIC OIL SAUTEED PASTA WITH BROCCOLI



Garlic Oil Sauteed Pasta with Broccoli image

Provided by Melissa d'Arabian : Food Network

Time 18m

Yield 4 servings

Number Of Ingredients 9

1/3 cup extra-virgin olive oil
2 cloves garlic, smashed
1/4 teaspoon red pepper flakes
1/4 head broccoli, sliced into very thin florets, stalk peeled and cut into matchsticks
Kosher salt and freshly ground black pepper
2 tablespoons red wine vinegar
Few tablespoons water or pasta cooking water, if needed
2 cups penne pasta, cooked al dente
Parmesan cheese, for garnish

Steps:

  • In a large saute pan, heat the olive oil, garlic, and pepper flakes over medium heat until fragrant. Once the garlic has turned golden in color, remove it from the pan. You are left with garlic-infused oil in the pan. Add the broccoli to the pan.
  • Cook's Note: Be sure the broccoli is completely dry before tossing it into the pan.
  • Toss the broccoli to coat with the oil. Season with salt and pepper and saute over medium heat until the broccoli barely loses some of its crunch, about 5 minutes. Turn the heat up to high and deglaze the pan with the red wine vinegar. Add a few tablespoons of water, if needed.
  • Cook's Note: Use pasta water if the pasta was made fresh.
  • Add in the pasta and toss to coat with the oil. Top with Parmesan cheese for serving.

PENNE WITH SHRIMP



Penne with Shrimp image

A light but tasty Italian dish!

Provided by K Douglas

Categories     World Cuisine Recipes     European     Italian

Time 35m

Yield 8

Number Of Ingredients 8

1 (16 ounce) package penne pasta
2 tablespoons olive oil
¼ cup chopped red onion
1 tablespoon chopped garlic
¼ cup white wine
2 (14.5 ounce) cans diced tomatoes
1 pound shrimp, peeled and deveined
1 cup grated Parmesan cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • Heat the oil in a skillet over medium heat. Stir in onion and garlic, and cook until onion is tender. Mix in wine and tomatoes, and continue cooking 10 minutes, stirring occasionally.
  • Mix shrimp into the skillet, and cook 5 minutes, or until opaque. Toss with pasta and top with Parmesan cheese to serve.

Nutrition Facts : Calories 385.3 calories, Carbohydrate 48.5 g, Cholesterol 95.1 mg, Fat 8.5 g, Fiber 3.5 g, Protein 24.5 g, SaturatedFat 2.6 g, Sodium 398.5 mg, Sugar 3.7 g

BAKED PENNE WITH MUSHROOMS, SHRIMP AND BROCCOLI



Baked Penne With Mushrooms, Shrimp and Broccoli image

Make and share this Baked Penne With Mushrooms, Shrimp and Broccoli recipe from Food.com.

Provided by shayC130

Categories     Penne

Time 40m

Yield 10-12 serving(s)

Number Of Ingredients 11

1 tablespoon butter
3 cups ragu parmesan & romano pasta sauce
2 cups chopped broccoli
1/2 lb shrimp, cooked (or more to your liking)
8 ounces mushrooms
13 1/4 ounces barilla whole grain penne
3 tablespoons fat free grated parmesan cheese
3 cups reduced-fat mozzarella cheese
onion powder
garlic powder
pepper

Steps:

  • Cook pasta to al dente. Strain completely. In frying pan after adding butter, combine shrimp, mushrooms, broccoli and seasonings. Mix well and let broccoli and shrimp thaw if they aren't already. Add pasta to big mixing bowl with sauce. Stir. Add the ingredients from the frying pan, and one tbsp grated parmesan. Stir until mixed all the way. On a 9x12 baking pan greased, spread half of the mixture on the pan. Put approximately 1 1/2 cups mozzarella cheese on top. Then laying remaining half of penne mixture on top of the cheese. Put in oven for 20 minutes on 375. After 20 minutes, put the remaining mozzarella and parmesan cheese on top. Put back in oven for approx 5-7 min letting last layer of cheese melt.

Nutrition Facts : Calories 256, Fat 5, SaturatedFat 1.7, Cholesterol 53.7, Sodium 572, Carbohydrate 42.7, Fiber 6.8, Sugar 7.6, Protein 11.1

PENNE WITH SHRIMP BROCCOLI & CHILI OIL



Penne With Shrimp Broccoli & Chili Oil image

Wheat Penne Pasta with Fresh Garden Vegetables, Shrimp and Sauteed in Chili Oil. Tossed with Fresh Herbs and Asiago-Parmesan Cheese.

Provided by Potagekempcc

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 18

2 tablespoons fine sea salt
1 lb whole wheat penne (al dente)
3/4 lb fresh broccoli florets
1/3 cup extra virgin olive oil
1 green bell pepper (Medium Diced)
2 serrano chili peppers (Minced)
1/2 cup red onion (Sliced Thin)
2 fresh garlic cloves (Chopped)
2 cups grape tomatoes
3/4 lb shrimp (P&D 31-41)
1 tablespoon Old Bay Seasoning
1/4 cup white zinfandel wine
1 lemon, juice and zest
1 lemon (Sliced)
1 cup asiago-parmesan cheese (Shaved)
1/4 cup Italian parsley (Chopped)
3 tablespoons fresh thyme leaves (Chopped)
2 teaspoons chili-flavored olive oil

Steps:

  • Bring 4-quarts water to a full boil and add 1-tablespoon fine sea salt. Add penne pasta and cook until al dente about 8-10 minutes. Remove from heat, drain and hold warm.
  • Bring 4-6 quarts water to a full boil and add remaining fine sea salt. Add broccoli florets and blanch for 4-5 minutes. Remove from heat, drain and hold warm.
  • In a large Saute pan heat 3-tablespoons olive oil. Add bell pepper, serrano pepper, red onion, garlic, tomatoes, shrimp and old bay seasoning. Saute 3-4 minutes or until shrimp are cooked.
  • Add white Zinfandel wine and reduce by one-half.
  • In a large bowl toss pasta, broccoli florets, shrimp, lemon juice, lemon zest, asiago-parmesan cheese, olive oil, chili oil and fresh chopped herbs. Season with salt and pepper to taste.
  • Serve on warm plates and garnish with lemon slices.

Nutrition Facts : Calories 702, Fat 23.4, SaturatedFat 3.3, Cholesterol 107.2, Sodium 3993.8, Carbohydrate 101, Fiber 12.5, Sugar 4.4, Protein 32.6

PENNE WITH SHRIMP AND VEGETABLES



Penne with Shrimp and Vegetables image

Pressed for time? Cooked shrimp and refrigerated Alfredo sauce hurry along this rich pasta dish, which can be on the table for a family of six in only 20 minutes.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 6

Number Of Ingredients 11

2 1/4 cups uncooked penne pasta (8 oz)
3 tablespoons butter
1 package (8 oz) sliced fresh mushrooms (about 3 cups)
3 cloves garlic, finely chopped
1 cup whipping cream
1 container (10 oz) refrigerated Alfredo pasta sauce
1 small zucchini, cut in half lengthwise, then cut into 1/2-inch slices
8 oz fresh thin asparagus spears, trimmed, cut into 1 1/2-inch pieces (2 cups)
1/4 teaspoon crushed red pepper flakes
1 lb cooked deveined peeled large shrimp, thawed if frozen, tail shells removed
1/2 teaspoon salt

Steps:

  • Cook and drain pasta as directed on package.
  • Meanwhile, in 5-quart Dutch oven, melt butter over medium-high heat. Cook mushrooms in butter 7 to 8 minutes, stirring frequently, until softened and liquid is evaporated. Add garlic; cook 30 seconds. Add whipping cream; cook and stir 3 to 4 minutes or until slightly thickened.
  • Stir in Alfredo sauce. Add zucchini, asparagus and pepper flakes. Cook 3 minutes, stirring frequently. Add shrimp. Cook and stir 1 minute or until asparagus is crisp-tender and shrimp are thoroughly heated.
  • Add cooked pasta to shrimp mixture; toss to combine. Season with salt.

Nutrition Facts : Calories 590, Carbohydrate 41 g, Cholesterol 225 mg, Fat 7, Fiber 3 g, Protein 24 g, SaturatedFat 22 g, ServingSize 1 Serving (1 1/2 Cups), Sodium 710 mg, Sugar 4 g, TransFat 1 1/2 g

More about "penne shrimp and broccoli food"

BROCCOLI SHRIMP PASTA ALFREDO RECIPE - FEELGOODFOODIE
broccoli-shrimp-pasta-alfredo-recipe-feelgoodfoodie image
Web Jun 12, 2021 1 head broccoli cut into small florets 2 tablespoons butter divided 1 pound jumbo shrimp peeled/deveined/tails off ½ teaspoon salt …
From feelgoodfoodie.net
Ratings 274
Category Main Course
Cuisine American
Total Time 30 mins
  • Cook pasta according to package directions; reserve ½ cup pasta cooking water before draining; set aside.
  • In a large pan, heat 1 tablespoon butter, season the shrimp with salt and pepper and add to the heated pan. Cook shrimp for 2-3 minutes per side until shrimp turns opaque and is fully cooked; toss with the cooked pasta and broccoli.
  • In the same pan, heat the remaining butter, add garlic and cook, stirring constantly, until fragrant, about 1 minute.


CREAMY PENNE WITH SHRIMP AND BROCCOLI — A THOUGHT …
creamy-penne-with-shrimp-and-broccoli-a-thought image
Web Oct 27, 2016 1 large head broccoli, about 1 pound, cut into small florets 1 pound shrimp, peeled and deveined Olive oil Salt 1 lb boxed penne, cooked Fresh cracked black pepper Fresh parsley, chopped Directions …
From athoughtforfood.net


PENNE WITH BROCCOLI AND LEMON BUTTER GARLIC SHRIMP
penne-with-broccoli-and-lemon-butter-garlic-shrimp image
Web Oct 24, 2021 Cook the pasta according to package directions in salted water, leaving room in the pot to add the broccoli. (If you are cooking a complete 16 oz. pasta package, set aside a quarter of the cooked pasta …
From thescramble.com


PENNE WITH BROCCOLI, GARLIC, AND OIL - LIDIA
Web Preheat the oven to 450 degrees with a sheet pan on the lower rack. 2. Bring a large pot of salted water to a boil for pasta. In a large bowl, toss the broccoli with 2 tablespoons of …
From lidiasitaly.com


PENNE SHRIMP AND BROCCOLI - RECIPESNOW!
Web Ingredients 1 lb. shrimp frozen, thawed, peeled and deveined 1/2 package broccoli florets frozen 16 oz. 12 oz. pasta penne 3 garlic cloves minced 1/4 cup onion chopped 2 Tbsp. …
From recipesnow.com


ROASTED SHRIMP & BROCCOLI PENNE - MY HOME AND TRAVELS
Web Set aside. Whisk together olive oil, two tablespoons lemon juice, honey, garlic powder, and crushed red pepper flakes in a medium bowl. Season with salt and black pepper, to …
From myhomeandtravels.com


PENNE WITH BROCCOLI RECIPE | MYRECIPES
Web Ingredients 1 ½ pounds broccoli florets ¼ cup olive oil 3 cloves garlic, peeled and minced ½ teaspoon hot chili flakes About 1/2 teaspoon salt About 1/4 teaspoon pepper 12 ounces …
From myrecipes.com


HONEY GARLIC SHRIMP - SCOTT & JON'S
Web Cooking Times. 3:30 Min. 4:00 Min. 4:30 Min. Our entrees are designed for a microwave. If a microwave is unavailable, we suggest cooking on a stovetop by emptying the bowl into …
From scottandjons.com


15 BEST PENNE PASTA RECIPES - WHAT TO MAKE WITH PENNE …
Web Apr 19, 2023 15 Slides. Caitlin Bensel. Pasta holds a special place in Ree Drummond's heart. "If I were stranded on a desert island and could choose only one category of food …
From thepioneerwoman.com


TOPS FRIENDLY MARKETS - RECIPE: PENNE SHRIMP AND BROCCOLI
Web In a large skillet, saute garlic and onion in butter, oil and salt until tender. Add broccoli; cook and stir over medium heat for approximately 6 minutes. Add shrimp; cook an additional …
From topsmarkets.com


WHOLE WHEAT PENNE WITH SHRIMP AND BROCCOLI RABE - PREVENTION
Web Mar 4, 2016 Step 1 Bring 4 quarts of water to a boil in large pot over high heat. Add broccoli rabe and cook until crisp tender, about 1 1/2 minutes. Remove with slotted …
From prevention.com


MEDITERRANEAN SHRIMP WITH PENNE | MCCORMICK
Web 1 Cook pasta in large saucepan as directed on package, adding shrimp and broccoli during the last 3 minutes of cooking. Drain well. Drain well. 2 Bring half-and-half to …
From mccormick.com


PENNE SHRIMP & BROCCOLI - HAVE A PLANT
Web Penne Shrimp & Broccoli Prep Time: 30 mins Servings: 4 Ingredient List Nutrition Facts 1 lb frozen shrimp, thawed, peeled and deveined 1 (16 oz) package frozen broccoli …
From fruitsandveggies.org


CREAMY ONE-POT PENNE PRIMAVERA WITH SHRIMP - EATINGWELL
Web Jun 17, 2022 8 ounces whole-wheat penne pasta 5 cloves garlic, sliced 4 cups water 2 cups broccoli florets 1 small red bell pepper, diced ½ teaspoon kosher salt ¼ teaspoon …
From eatingwell.com


R/FOOD ON REDDIT: "[HOMEMADE]" SHRIMP TOSTADA'S TOSTADA'S …
Web Ievgen Klopotenko is a Ukrainian chef on a mission. And that mission is to revive centuries-old Ukrainian recipes, modernize them and show Ukraine's rich heritage through food. …
From reddit.com


TOPS FRIENDLY MARKETS - RECIPE: PENNE SHRIMP AND BROCCOLI
Web Directions: Cook pasta and drain. In a large skillet, saute garlic and onion in butter, oil and salt until tender. Add broccoli; cook and stir over medium heat for approximately 6 minutes.
From topsmarkets.com


Related Search