SESAME NOODLES WITH SHRIMP & SNAP PEAS
Stir-fries and busy nights are a match made in heaven. For a boost of vibrant color and freshness, I sometimes stir in chopped cilantro just before I serve it from the pan. -Nedra Schell, Fort Worth, Texas
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Cook linguine according to package directions for al dente., Meanwhile, in a large skillet, heat oil over medium-high heat. Add shrimp, peas, salt and pepper flakes; stir-fry 2-3 minutes or until shrimp turn pink and peas are crisp-tender., Drain linguine, reserving 1/4 cup pasta water. Add pasta, pasta water and salad dressing to shrimp mixture; toss to combine.
Nutrition Facts : Calories 418 calories, Fat 10g fat (1g saturated fat), Cholesterol 138mg cholesterol, Sodium 646mg sodium, Carbohydrate 60g carbohydrate (13g sugars, Fiber 8g fiber), Protein 29g protein.
KOHLRABI SLIVERS AND PEA SHOOTS WITH SESAME DRESSING
Provided by Maggie Ruggiero
Categories Salad Vegetable Side Vegetarian Dinner Lunch Squash Healthy Gourmet Sugar Conscious Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher
Yield Makes 6 servings
Number Of Ingredients 9
Steps:
- Bring 2 quarts water to a boil with 2 teaspoons salt, then quickly blanch pea shoots until color brightens, about 10 seconds. Drain immediately and transfer to a bowl of cold water to stop cooking. Drain and pat dry.
- Peel kohlrabi bulbs with a small sharp knife, then cut into matchsticks with slicer. Toss together with shoots in a serving dish.
- Finely grind sesame seeds in suribachi or grinder, then transfer to a bowl and stir in remaining ingredients. (Dressing will be thick; thin slightly with additional water if desired.)
- Serve salad drizzled with some of dressing and serve remainder on the side.
SUGAR SNAP PEAS WITH SESAME
Steps:
- Pick through the sugar snap peas to remove any that aren't perfect. Remove and discard the stem end and the string from each pod. Toss the snap peas in a bowl with sesame oil, sesame seeds, and kosher salt, to taste. Serve at room temperature.
FRESH GREEN PEAS AND SUGAR SNAP PEAS IN SESAME DRESSING
Categories Side Quick & Easy Pea Summer Sugar Snap Pea Boil Bon Appétit Vegan Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher
Yield Makes 6 to 8 servings
Number Of Ingredients 8
Steps:
- Cook shelled peas in large saucepan of boiling salted water until almost tender, about 1 1/2 minutes. Add sugar snap peas to same pan and continue boiling 30 seconds. Drain; rinse under cold water and drain again. Transfer to large bowl.
- Whisk vinegar, soy sauce, sesame oil, sugar, salt, and pepper in small bowl to blend. (Peas and dressing can be prepared 2 hours ahead. Let stand separately at room temperature.) Pour dressing over peas in large bowl; toss to coat. Season salad to taste with more salt and pepper, if desired. Serve at room temperature.
SNAP PEA-SESAME NOODLES
Bring a new pasta dish to the table with this Snap Pea-Sesame Noodles recipe. These sesame noodles win on speed and can fit into a healthy eating plan.
Provided by My Food and Family
Categories Home
Time 25m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Mix dressing, soy sauce and honey. Dissolve cornstarch in water. Cook pasta as directed on package, omitting salt.
- Meanwhile, heat oil in wok or large skillet on medium-high heat. Add onions; stir-fry 2 min. Add ginger and garlic; stir-fry 1 min. Stir in broth, peas and carrots; bring to boil. Cover; cook 2 min. Stir in dressing mixture, then cornstarch mixture; cook and stir 1 min. or until thickened.
- Drain pasta; place on platter. Top with vegetable mixture and sesame seed.
Nutrition Facts : Calories 150, Fat 3 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 125 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 5 g
FRESH GREEN PEAS AND SUGAR SNAP PEAS IN SESAME DRESSING
Two kinds of just cooked peas and an Asian dressing make for one delicious salad! Very quick and tasty.
Provided by MarieRynr
Categories Low Cholesterol
Time 7m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Cook shelled peas in a large saucepan of boiling salted water until almost tender, about 1 1/2 minutes.
- Add sugar snap peas to same pan and continue boiling 30 seconds.
- Drain; rinse under cold water and drain again.
- Transfer to large bowl.
- Whisk vinegar, soy sauce, sesame oil, sugar, salt and pepper in small bowl to blend.
- Pour dressing over peas in large bowl; toss to coat.
- Season salad to taste with more salt and pepper, if desired.
- Serve at room temperature.
Nutrition Facts : Calories 109.8, Fat 2.7, SaturatedFat 0.4, Sodium 463.1, Carbohydrate 17.5, Fiber 5.6, Sugar 7.3, Protein 5.3
MANGO THAI NOODLE SALAD WITH SESAME GINGER DRESSING
This Thai noodle salad is full of sweet mangos, snow peas, red pepper, loads of fresh herbs, and the most delicious creamy sesame ginger dressing. It's a cold pasta salad that keeps well for quick lunches or to take on a picnic. You'll love it!
Provided by Kristen Stevens
Categories Salad
Time 17m
Number Of Ingredients 13
Steps:
- Cook the rice noodles according to the package directions. (see notes) Once cooked, drain them in a colander then cool them under cold tap water. Set them aside to drain completely.
- In a small bowl, whisk the dressing ingredients.
- Place the cooked rice noodles and all the remaining ingredients into a large salad bowl. Pour the dressing over the top and toss until the noodles are well coated and everything is mixed together.
Nutrition Facts : ServingSize 1 cup, Calories 329 kcal, Sugar 14 g, Sodium 582 mg, Fat 16 g, SaturatedFat 2 g, TransFat 1 g, Carbohydrate 42 g, Fiber 3 g, Protein 5 g, UnsaturatedFat 13 g
SNOW PEAS WITH SESAME DRESSING
Another great way to use fresh pea pod is in Snow Peas with Sesame Dressing. The recipe comes from Sue Braunschweig of Delafield. "I've had the recipe for this crisp delicious salad for years," notes the mother of six. "It goes well with any meat and is terrific for family or company."
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Cook peas in boiling salted water until crisp-tender, about 1-1/2 minutes. Drain and rinse in cold water. Cook cauliflower in boiling salted water until crisp-tender, about 3 minutes. Drain and rinse in cold water. In a bowl, combine peas, cauliflower, water chestnuts and red pepper. Cover and refrigerate for at least 1 hour., In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Cover and refrigerate for at least 1 hour. Just before serving, shake dressing and pour half over the pea mixture; toss to coat. Refrigerate remaining dressing.
Nutrition Facts : Calories 146 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 253mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein.
BROCCOLI & PEAS WITH SESAME SEEDS, SOY & HONEY
Transform your side dish into something special with this low-fat, taste-packed recipe, delicious with fish
Provided by Good Food team
Categories Dinner, Side dish
Time 15m
Number Of Ingredients 7
Steps:
- To make the dressing, mix the soy, honey and sesame oil together. Mix the seeds together. Boil the broccoli and peas for 2 mins, then drain.
- Tip the broccoli and peas back in the pan, pour half the dressing and half the seeds over, and shake for a few secs. Serve sprinkled with the rest of the dressing and seeds.
Nutrition Facts : Calories 68 calories, Fat 3 grams fat, Carbohydrate 5 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.7 milligram of sodium
SUGAR SNAP PEA SALAD
Steps:
- Combine vegetables and fruit: In a large bowl, add the sugar snap peas, cucumber, bell pepper, mandarin oranges, and red onion. Set it aside, or cover with plastic wrap and refrigerate it if not serving immediately.
- Make the dressing: In a medium bowl, whisk together the soy sauce, rice vinegar, honey, garlic, ginger, and black pepper. Slowly drizzle in the sesame oil and peanut oil, whisking constantly until fully combined.
- Assemble and serve: Drizzle about three quarters of the dressing over the salad and toss with a large spoon to combine. Garnish with the sesame seeds. Serve the remaining dressing on the side. This salad tastes even better after the vegetables get a chance to soak up the dressing a bit, about 30 minutes to 1 hour, in the fridge.
Nutrition Facts : Calories 149 kcal, Carbohydrate 17 g, Cholesterol 0 mg, Fiber 4 g, Protein 5 g, SaturatedFat 1 g, Sodium 445 mg, Sugar 12 g, Fat 7 g, UnsaturatedFat 0 g
SNOW PEAS WITH SESAME DRESSING
Make and share this Snow Peas With Sesame Dressing recipe from Food.com.
Provided by carolinafan
Categories Vegetable
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Cook peas in boiling salted water until crisp-tender; about 1-1/2 minutes. Drain and rinse in cold water.
- Cook cauliflower in boiling salted water until crisp-tender; about 3 minutes. Drain and rinse in cold water.
- In a bowl, combine peas, cauliflower, water chestnuts and red pepper.
- Cover and refrigerate for at least 1 hour.
- In a jar with a tight fitting lid, combine the remaining ingredients; shake well. Cover and refrigerate at least 1 hour.
- Just before serving; shake dressing and pour half over the pea mixture; toss to coat. Refrigerate remaining dressing.
Nutrition Facts : Calories 131.5, Fat 10.3, SaturatedFat 1.4, Sodium 229.2, Carbohydrate 9.2, Fiber 2.3, Sugar 3.9, Protein 1.9
SUGAR SNAP PEAS WITH SESAME
This is one of Ina Garten's best sellers at her Barefoot Contessa gourmet food store in East Hampton, New York.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Number Of Ingredients 3
Steps:
- Remove and discard stem end and string from each pea pod. In a large bowl, toss snap peas with enough sesame oil to lightly coat. Sprinkle with sesame seeds to garnish, and serve at room temperature.
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SESAME NOODLE SALAD WITH SUGAR SNAP PEAS - SIMPLE …
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4.8/5 (4)Category SaladsCuisine AsianTotal Time 1 hr 50 mins
- Bring the dressing ingredients to a boil in a small saucepan, remove from the heat, and then set aside to cool.
- Immediately toss together the pasta and the dressing. Allow the pasta to cool for approximately 15 minutes, and then transfer it to the refrigerator to chill for 1 hour.
- Blanch the sugar snap peas. First make an ice bath by placing 1-2 trays of ice cubes into a large mixing bowl and fill about halfway with water. Bring a pot of water to a boil. Drop in the sugar snap peas and cook for 1 1/2 minutes. Quickly drain the sugar snap peas and then immediately place them in the ice bath.
ASIAN SNAP PEA SALAD WITH SESAME-ORANGE DRESSING …
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4/5 (9)Calories 98 per servingServings 6
- To prepare dressing, grate 1 teaspoon rind; squeeze 1/3 cup juice from orange over a bowl. Set rind aside. Combine juice, vinegar, and next 4 ingredients (through chile sauce) in a small bowl; stir with a whisk.
- To prepare salad, heat 2 teaspoons canola oil in a large nonstick skillet over medium-high heat. Add bell pepper and carrot to pan; sauté 1 minute, stirring occasionally. Add reserved orange rind, sugar snap peas, and salt to pan; sauté 2 minutes, stirring occasionally. Transfer pea mixture to a large bowl; cool 5 minutes. Stir in green onions and spinach. Pour dressing over salad; toss gently to coat. Sprinkle with sesame seeds. Serve immediately.
CHICKEN-NOODLE SALAD WITH MANGO-SESAME DRESSING …
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3.7/5 (3)Servings 4
- Return water to boil. Add noodles. Cook until tender but firm, 3 minutes (or as directed on package). Drain; rinse under cold water until cool. Transfer to large bowl.
- Toss noodles with sesame oil. Cut noodles with kitchen shears to shorten. Add peas, chicken, and green onions; toss with enough dressing to coat. Arrange salad on platter; top with toasted sesame seeds, if desired.
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3/5 (49)Estimated Reading Time 1 minCuisine FusionCalories 132 per serving
- Stack several snow peas and slice on the diagonal into 1/4-inch-wide strips. Repeat to slice remaining peas.
- In a large bowl, whisk vegetable oil, soy sauce, sesame oil, ginger, sugar, and mustard until well combined. Add sliced snow peas and 1 tablespoon green onions; mix to coat. Cover and chill until cold, at least 1 hour, or up to 1 day.
- Just before serving, mound salad on a platter and sprinkle with remaining tablespoon green onions and the sesame seeds.
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Servings 4Estimated Reading Time 4 mins
- Make the farro by rinsing it under fresh water and placing it into a pot. Add the stock, bring to a boil, then simmer for around 30 minutes. Pour off any excess broth and set the farro aside to cool to room temperature.
- Make the dressing by combining the tahini, 2 tablespoons of oil, sesame oil, garlic, vinegar, maple syrup, lemon juice, and water. If it’s too thick, just add more water. The dressing will thicken upon standing, so feel free to add more water whenever you need to.
- Toss the snap peas in 2 teaspoons of oil and add to the pan. cook, stirring and flipping often, until charred on both sides, around 5-7 minutes. Set aside.
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- Blanch snow peas in batches until bright green (1-2 minutes). Drain and refresh in iced water until chilled (2-4 minutes), then drain well.
- Combine snow peas and snow pea tendrils in a bowl, drizzle with dressing, toss to combine and serve scattered with sesame seeds.
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