Fava Split Pea Hummus Food
"FAVA" - SPLIT PEA HUMMUS
Make and share this "Fava" - Split Pea Hummus recipe from Food.com.
Provided by h.orlando
Categories Beans
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Chop one of the onions into rough chunks. Add to the split peas, bay leaves and turmeric in a large saucepan.
- Add enough water to cover twice the amount of peas.
- Bring to the simmer, skim off any scum, cover and let simmer for 60 minutes or until the peas are soft.
- Keep an eye on them and add more water if necessary, they should be loose and sloppy like thick porridge at the end.
- While the peas are cooking, slice the remaining onions finely and fry in a tablespoon of the oil until they are golden brown. Set aside.
- When the peas are cooked, remove the bay leaves, blend the peas with the olive oil, garlic cloves and lemon juice until you have a smooth paste. Add water if the mixture is too stiff.
- Season generously with salt and pepper.
- Stir in half the fried onion.
- Serve in a bowl with the rest of the fried onion, capers, chives and add a drizzle of olive oil.
Nutrition Facts : Calories 498.9, Fat 22.7, SaturatedFat 3.2, Sodium 276, Carbohydrate 57.5, Fiber 21.5, Sugar 11.1, Protein 20.1
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- In a pot, pour the 1/4 cup veggie broth and sauté the onion until soft. Add split peas and stir for a couple of minutes. Add the 1 cup broth, water, and salt and pepper to taste.
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