Peas Baby Food
PEAS BABY FOOD
Give your baby super nutritious peas baby food! It's easy to make and oh so healthy!
Provided by keepcalmandmommyon
Categories Baby Food Recipes
Time 35m
Number Of Ingredients 2
Steps:
- Rinse peas well before beginning. Once your peas have been thoroughly washed, and before you can turn your peas into puree for baby, you need to cook them. I recommend steaming peas to preserve nutrients. Steam peas for approximately 8-10 minutes. Rinse peas well before beginning. Once your peas have been thoroughly washed, and before you can turn your peas into puree for baby, you need to cook them. I recommend steaming peas to preserve nutrients. Steam peas for approximately 8-10 minutes. Next add peas to a blender to puree them. I usually fill mine about 1/3 full at a time and blend in batches to help speed the process up. You may also need to add a little water at this time. If you want to add back in some of the nutrients that were lost during steaming you can use the water that you used to steam the peas. Just be sure that you use a good quality filtered or RO water when you steam them. Start with a few tablespoons of water as you can always add more. If the peas get too thick it will not blend well. So keep stopping and scraping down the sides of the blender as needed and adding water until all the peas are smooth and well blended. You want it to be somewhat thick and not runny, so don't add too much water. You basically only want to add as much water as is needed to help the blender out. Otherwise the peas will just stick to the sides and won't fall down to the blades. Once all the peas are blended to a super smooth consistency you have baby food! Yep, it's that easy!
YELLOW SPLIT PEA, CARROT, AND RICE BABY FOOD
Introduce legumes to your baby with this tasty combination of yellow split peas, carrots, and rice. You can use red lentils instead of the yellow split peas; it'll be just as tasty and actually quicker to cook!
Provided by Diana Moutsopoulos
Categories Everyday Cooking Vegan
Time 50m
Yield 8
Number Of Ingredients 5
Steps:
- Combine split peas and carrots in a small saucepan and add water to cover by about 2 inches. Bring to a boil and reduce to a simmer. Simmer until peas are tender, about 30 minutes. Add additional water as needed so that peas don't stick to the bottom of the pan.
- Add rice and 2/3 cup water to the saucepan. Bring to a boil and cook until rice is tender, about 12 minutes.
- Remove from heat and add olive oil. Mash or puree to your desired consistency, making it smoother for younger babies or perhaps chunkier for older babies.
Nutrition Facts : Calories 165.6 calories, Carbohydrate 26.6 g, Fat 3.6 g, Fiber 1.1 g, Protein 7.7 g, SaturatedFat 0.5 g, Sodium 25.8 mg, Sugar 2.6 g
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PEA BABY PUREE (4-6+ MONTHS/STAGE 1) | BABY FOODE
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4.9/5 (96)Category Main CourseCuisine Baby FoodCalories 15 per serving
- Steam: In a medium saucepan, bring 2″ of water to a boil over medium heat. Place the zucchini in a steamer basket, and place over boiling water. Cover and steam for 5 minutes.
- Add Peas: Add in the peas, and steam for an additional 3-5 minutes. Reserve steamer water. Let cool slightly.
- Blend: Add the zucchini, peas and mint leaves to a blender or food processor and puree for 1 minute or until you have achieved the desired texture. If the puree is too thick, add in 1/4 cup of the reserved steamer water until you have the right consistency.
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