Filo Pie With Nettles And Yoghurt Food

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FILO PIE WITH NETTLES AND YOGHURT



Filo Pie With Nettles and Yoghurt image

Stinging nettles and yogurt filling make this crispy and light filo pastry pie simply delicious. It appears that Food com does not recognize nettle and does not allow me to list it in the same way as other ingredients. So, you shall need 150 g of picked young nettle leaves.

Provided by Laka

Categories     European

Time 1h

Yield 8 serving(s)

Number Of Ingredients 8

500 ml boiling water ((and 150 g young nettle leaves)
500 g phyllo pastry (12-14 sheets)
400 g Greek yogurt
3 eggs
1 teaspoon sea salt
3 tablespoons olive oil (divided)
100 g Greek yogurt
2 tablespoons olive oil

Steps:

  • Pour boiling water over nettles and wilt them for 4 - 5 minutes, stirring a couple of times. Drain into a colander, drain and leave to cool before squeezing out the excess moisture.
  • Chop the nettles, transfer to a bowl, add yogurt, eggs and salt. Mix to combine.
  • Place 1 filo sheet on a clean work surface. (To prevent remaining filo drying out, keep covered with a damp tea towel while you work.) Top with another filo sheet so that it covers only the half of the bottom sheet. Top the second sheet with another filo sheet so that it covers only the half of it. Top with two more filo sheets across the middle. Fold the ends of the second and third sheet inches.
  • Sprinkle the top sheet with 1 tablespoon of olive oil and place 1/3 of the nettle and yogurt filling lengthways across half of the sheet. Roll up the sheets, starting with the side with the filling and working across to the other side. Repeat the whole process until you have three rolls.
  • Coil the length of one filo roll into a snail shape, place in the middle of a small round pan (20 cm in diameter) whose bottom is covered with parchment paper. Arrange two remaining rolls in semicircles around the middle coil.
  • Mix and combine yogurt and olive oil and brush liberally the rolls with it, especially in between coils (so they will, when baked, keep attached one to another).
  • Bake the pie in the oven at 200°C for about 40 minutes until the top is golden-brown in color. After the first 20 minutes cover the pie with the aluminum foil to avoid burning.
  • Cut into triangles and serve at room temperature.

Nutrition Facts : Calories 288.3, Fat 14, SaturatedFat 2.7, Cholesterol 69.8, Sodium 621.2, Carbohydrate 33, Fiber 1.2, Sugar 0.2, Protein 6.8

VEGETABLE FILO PIE



Vegetable Filo Pie image

Delicious, easy to make. Great for using up left over filo pastry, feta cheese and vegetables. Serve with salad.

Provided by Anne Buchanan

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 55m

Yield 9

Number Of Ingredients 10

5 cups chopped mixed vegetables
1 egg
2 tablespoons olive oil, divided
1 clove garlic, chopped
½ cup crumbled feta cheese
1 tablespoon melted butter
salt and pepper to taste
dried dill weed to taste
onion powder to taste
8 sheets phyllo dough

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease a 9x13 inch casserole dish with olive oil.
  • Place vegetables in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes; drain.
  • Meanwhile, in a large bowl combine egg, 1 tablespoon olive oil, garlic, feta cheese and melted butter. Stir in salt, pepper, dill and onion powder. Fold steamed vegetables into egg mixture.
  • Lay 4 sheets phyllo dough in the prepared dish and brush with olive oil. Lay 4 more sheets of dough in the dish, so that the edges overlap in the pan but most of the dough extends beyond the sides of the dish.
  • Spoon vegetable mixture into dish and fold dough across the top. Brush with olive oil.
  • Bake in preheated oven for 30 to 35 minutes.

Nutrition Facts : Calories 191.7 calories, Carbohydrate 21.8 g, Cholesterol 36.5 mg, Fat 9.3 g, Fiber 4 g, Protein 6.9 g, SaturatedFat 3.8 g, Sodium 297.4 mg, Sugar 0.7 g

SAVORY FILO PIE WITH CHEESE



Savory Filo Pie With Cheese image

Make and share this Savory Filo Pie With Cheese recipe from Food.com.

Provided by Laka

Categories     Cheese

Time 1h

Yield 10 serving(s)

Number Of Ingredients 6

500 g phyllo pastry sheets
500 g cottage cheese or 500 g ricotta cheese
150 ml sparkling water
5 tablespoons sunflower oil
2 teaspoons sea salt
4 tablespoons sour cream

Steps:

  • Mix and combine cottage or ricotta cheese, sea salt and eggs with a fork.
  • On a clean surface lay out a sheet of filo pastry and sprinkle with some mineral water and sunflower oil. Fold the sheet in half on the long side and smear a tablespoon of the cheese mixture over it. Starting from the long end, roll the sheet loosely over the filling until you have a long filo crepe. Do not press or squeeze - leave the room for the cheese and eggs to spread while baking. Slowly twist the crepe round and round to form a spiral. Repeat for the remaining mixture - should make between 10 and 12 spirals.
  • Place one spiral quite near another in a shallow, greased oven proof dish. Do not squeeze them together. Leave enough space for the pie to expand during baking.
  • Mix and combine the remaining filling and oil with sour cream. Smear the top of each spiral with this mixture.
  • Bake in the oven at 200°C for 40 minutes. After 20 minutes, if the pie top browns too quickly, cover with Alu foil.
  • Cool the pie a little, divide into pieces and serve with yogurt, kefir or alone.

Nutrition Facts : Calories 274.5, Fat 13.2, SaturatedFat 3.1, Cholesterol 12.1, Sodium 916.5, Carbohydrate 28.4, Fiber 0.9, Sugar 1.8, Protein 9.9

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