Low Carb Peanut Dipping Sauce Food

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PEANUT DIPPING SAUCE



Peanut Dipping Sauce image

Make and share this Peanut Dipping Sauce recipe from Food.com.

Provided by Galley Wench

Categories     Sauces

Time 13m

Yield 3/4 cup

Number Of Ingredients 8

1/4 cup smooth peanut butter
1/4 cup hoisin sauce
1/4 cup water
2 tablespoons tomato paste
1 teaspoon Asian chili sauce (optional)
2 teaspoons peanut oil or 2 teaspoons vegetable oil
2 medium garlic cloves, minced
1 teaspoon red pepper flakes, adjust to taste

Steps:

  • Whisk peanut butter, hoisin sauce, water, tomato paste, and chili sauce, if using, in small bowl.
  • Heat oil, garlic, and red pepper flakes in small saucepan over medium heat until fragrant, 1 to 2 minutes.
  • Stir in peanut butter mixture; bring to simmer, then reduce heat to medium-low and cook, stirring occasionally, until flavors blend, about 3 minutes. (Sauce should have ketchup-like consistency. To thin, add water, 1 teaspoon at a time, until proper consistency is reached.).
  • Transfer to bowl; cool to room temperature.
  • The sauce can be refrigerated in an airtight container for up to 3 days. Serve at room temperature.

Nutrition Facts : Calories 854.1, Fat 58.9, SaturatedFat 11.5, Cholesterol 2.6, Sodium 2114.7, Carbohydrate 66.5, Fiber 10.3, Sugar 36.7, Protein 27.1

PEANUT DIPPING SAUCE



Peanut Dipping Sauce image

I know there's lots of recipes for this type of sauce but this is my favorite and it's low in fat and calories. I've served this with veggies, as an appetizer, or tossed it with noodles as a main dish (Must sprinkle with plenty of cilantro!!) Recipe courtesy of the Chicago Sun-Times.

Provided by Hey Jude

Categories     Sauces

Time 15m

Yield 1 Cup

Number Of Ingredients 13

3 tablespoons chunky peanut butter
1 teaspoon minced fresh gingerroot
1 -2 garlic clove, minced
2 scallions, minced
1/3 cup vegetable stock
3 tablespoons soy sauce or 3 tablespoons tamari
2 tablespoons rice vinegar
2 -3 tablespoons honey
3 tablespoons minced fresh cilantro
1 teaspoon thai hot sauce (I use the one with the rooster on the bottle)
vegetables, for dipping (optional)
noodles, of your choice
fresh cilantro (to (to garnish) (optional)

Steps:

  • Combine peanut butter, ginger root, garlic, scallions, stock, soy sauce or tamari, vinegar, honey, cilantro and hot sauce in a mixing bowl and whisk until smooth.
  • Check the seasoning and add more soy sauce, vinegar or honey according to your taste. The sauce should be a little sweet, sour and salty.
  • Serve it with veggies for dipping or toss it with noodles and garnish with LOTS (we like lots) of freshly chopped cilantro.

Nutrition Facts : Calories 459.7, Fat 24.1, SaturatedFat 3.9, Sodium 3382.6, Carbohydrate 51.7, Fiber 5.3, Sugar 40.3, Protein 18.2

LOW CARB PEANUT DIPPING SAUCE



Low Carb Peanut Dipping Sauce image

Make and share this Low Carb Peanut Dipping Sauce recipe from Food.com.

Provided by Julie 927

Categories     Peanut Butter

Time 15m

Yield 8 serving(s)

Number Of Ingredients 6

1 teaspoon vegetable oil
1 tablespoon fresh ginger, minced
3 green onions, sliced
2 tablespoons smooth peanut butter
1 tablespoon soy sauce
1/2 cup water

Steps:

  • Heat oil and lightly saute green onions and ginger.
  • Add water and soy sauce, bring to a boil.
  • Remove from heat and stir in peanut butter until it melts.
  • Serve warm with Low Carb Chicken Satay.

Nutrition Facts : Calories 32.2, Fat 2.6, SaturatedFat 0.5, Sodium 145.3, Carbohydrate 1.4, Fiber 0.4, Sugar 0.6, Protein 1.4

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