Avocado Rice Food

AVOCADO RICE

Steps:

• Rinse rice, add coconut, and cook rice according to package directions.
• Let cool a couple of minutes when done.
• Seed& peel avocado, dice it up, and add to rice.
• Add mustard and chili powder.
• Stir well and serve.

AVOCADO, ROASTED BROCCOLI & SESAME RICE SALAD

Steps:

• Heat the oven to 220C/200C fan/gas 7. Tip the broccoli onto a baking sheet along with the red onion and 1 tbsp of the sesame oil. Roast for 20 mins or until the broccoli is tender. Leave to cool a little.
• Whisk the remaining sesame oil, soy, rice wine vinegar and honey in a small bowl. Toss the broccoli, rice, onion and dressing together in a large bowl, then gently mix in the avocado and coriander. Divide between bowls and top with the sesame seeds and chilli.

NAVAJO AVOCADO RICE

Steps:

• Place butter and oil in 2-quart pan over medium heat.
• When butter is melted, add onion and garlic; cook until onion is tender.
• Add rice; cook, stirring constantly, 3 minutes or until rice looks milky and opaque.
• Add salt, oregano, cumin, turmeric and broth.
• Bring to a boil.
• Cover, reduce heat and simmer 20 to 25 minutes or until rice is tender and all liquid is absorbed.
• Peel and pit avocado; dice.
• Fluff up rice with fork; add avocado and toss gently.
• Turn off heat; let stand 5 minutes before serving.

JAPANESE SALMON AND AVOCADO RICE

Steps:

• Rinse the rice in a sieve until the water runs clear. Drain and put in a large pan with 1 3/4 cups cold water.
• Bring to the boil, turn the heat to low, cover then cook for 10-12 mins until the rice is almost cooked.
• Remove from the heat then leave, covered, for 10 minutes.
• Thinly slice the salmon the arrange on a platter with the sliced avocado.
• Drizzle over the lemon juice and soy, making sure everything is evenly covered.
• Leave in the fridge to marinate for 10 minutes.
• Carefully tip the juices from the salmon platter over the rice then stir with a pinch of salt.
• Divide the rice between four bowls.
• Scatter the seasame seeds, scallions, chili and cilantro over the salmon and avocado and serve with the rice.

BLACK BEAN, TOFU & AVOCADO RICE BOWL

Steps:

• Heat the grill to High. Heat 1 tbsp oil in a frying pan, add the onion and cook, stirring, for 5 mins or so until soft. Add the garlic and sizzle for 30 secs more, then stir in the cumin and black beans. Cook for 5 mins until the beans start to pop and are hot through. Stir through the lime zest and juice, and season.
• While the beans cook, put the tofu in a bowl and gently toss through the remaining oil, the paprika and some seasoning. Line a baking tray with foil and arrange the tofu on top. Cook under the grill for 5 mins each side until charred all over.
• Heat the rice following pack instructions, then divide between bowls. Top with the beans, tofu, avocado, coriander and a wedge of lime. Add a few slices of chilli too, if you like it spicy.

AVOCADO AND RICE SALAD

Steps:

• In a large bowl combine rice, tomato, onion, cilantro, lemon juice, jalapenos, olive oil, salt and pepper.
• Toss avocado with lime juice; stir into rice mixture.
• Cover and chill for 2 to 8 hours.
• Spoon mixture on top of shredded romaine lettuce.
• Serve with lime wedges.