Pearl Barley Risotto With Spring Vegetables Food

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PEARL BARLEY RISOTTO WITH SPRING VEGETABLES



Pearl Barley Risotto with Spring Vegetables image

This simple pearl barley risotto is full of fresh Spring vegetables and flavours! It is easy to throw together and doesn't require a lot of elbow grease, plus is lighter than the rice version - what's not to love!

Provided by Elizabeth Chloe

Categories     Dinner

Time 50m

Number Of Ingredients 12

A knob of butter or 2 tablespoons of oil
1 large leek, sliced
200 grams (1 cup) pearl barley, dried
125 millilitres (1/2 cup) white wine
1.25 litres (5 cups) vegetable stock
100 grams asparagus, cut into quarters
150 grams peas, fresh or frozen
100 grams spring greens
20 grams (1/2 cup) parmesan cheese, grated
3 tablespoons chives, chopped
2 tablespoons lemon juice
Salt & pepper to taste

Steps:

  • In a casserole pot heat the butter or oil over medium heat. Saute the sliced leeks for 5 minutes until they have softened.
  • Add the pearl barley to the pot and stir to combine. Pour in the white wine and cook for around 5 minutes, until the liquid has reduced and the alcohol has cooked out.
  • Add the vegetable stock to the pot. Stir everything to combine and leave to simmer for 35-40 minutes, stirring occasionally until the pearl barley is tender and most of the liquid has been absorbed. If the mixture begins to dry out, add a little water. The final consistency should creamy and a little loose. If the mixture is too wet, cook for a few more minutes until more of the liquid has evaporated.
  • Stir the asparagus, peas and spring greens into the risotto and cook for 3-4 minutes until the asparagus is just tender.
  • Add the parmesan, lemon juice and chives. Stir to combine then taste. Add salt and pepper as required. Serve in bowls with grated parmesan and a sprinkle of chopped chives. Enjoy!

Nutrition Facts : ServingSize 1 serving, Calories 295 calories, Sugar 4.6 g, Sodium 145.8 mg, Fat 11.7 g, SaturatedFat 2.5 g, TransFat 0 g, Carbohydrate 34.5 g, Fiber 7.3 g, Protein 8.7 g, Cholesterol 4.5 mg

PEARL BARLEY RISOTTO (ORZOTTO) WITH SAUTEED MUSHROOMS



Pearl Barley Risotto (orzotto) With Sauteed Mushrooms image

If you want to try something a bit different, this is it! Don't worry if you think the portions look small; pearl-barley is very filling and the mushrooms are full of flavour. In other words, a little goes a long way. The original recipe came from supplement to a Sainsburys magazine, called 'The Best of Italy'. I've been hoarding it for two years and am really pleased I finally got round to making something from it (so many recipes; so little time)! Needless to say, I have made a few tweaks to the original recipe, which called for 1tbsp each of celery and carrot (how much is that?), so I added my own amounts. Other tweaks include less oil, different mushrooms, more garlic and lets add some cheese!

Provided by Mrs B

Categories     Grains

Time 1h15m

Yield 3-4 serving(s)

Number Of Ingredients 18

20 g dried porcini mushrooms
250 g portabella mushrooms, thickly sliced
250 g chestnut mushrooms, thickly sliced
2 tablespoons olive oil
1/2 ounce butter
1/2 onion, finely chopped
2 garlic cloves, peeled and sliced
2 tablespoons chopped parsley, plus extra to serve
salt & freshly ground black pepper
1/2 onion, finely chopped
3 tablespoons olive oil
1 medium sized carrot, finely grated
2 stalks celery, finely grated
200 g pearl barley
100 ml dry white wine
725 ml vegetable stock
salt & freshly ground black pepper
slivers pecorino cheese

Steps:

  • Place the dried porcini in a bowl and cover with 200ml of warm water, leave to soak for 30 minutes (you can use this time to prepare the other vegetables).
  • Now start the orzotto: in a large saucepan, gently saute the onion in the olive oil until golden, then add the carrot, celery and pearl barley, turn up the heat and cook on a medium to high heat for 2 minutes.
  • Add the wine and let it evaporate, then turn down the heat again to a low to medium temperature; add the stock a ladleful at a time, ensuring that the liquid is absorbed before adding the next ladleful of stock: this will take about 40 minutes and the pearl barley should be tender but with a bite.
  • When the orzotto has been cooking for about 25 minutes, drain the porcini (save the liquid for other recipes) and start cooking the sauteed mushrooms: in a large lidded pan melt the butter and olive oil together and gently saute the onion and garlic until soft, stir in seasoning, add the mushrooms, porcini and parsley and cover and cook on a medium heat for 5 minutes.
  • Remove the lid, turn up the heat and cook for about another 5 minutes, stirring the mushrooms, until most of the juices have evaporated.
  • To serve: spoon the orzotto into a large round dish, pushing it towards the sides; spoon the mushroom mixture into the space left in the middle of the dish, sprinkle the mushrooms with parsley and pecorino cheese.

PEARL BARLEY RISOTTO



Pearl Barley Risotto image

Make and share this Pearl Barley Risotto recipe from Food.com.

Provided by hectorthebat

Categories     Grains

Time 1h57m

Yield 6 serving(s)

Number Of Ingredients 15

225 g pearl barley
2 chicken stock cubes
50 g butter
1 pinch saffron
1 onion
1 pepper
110 g chorizo sausage
110 g bacon
2 garlic cloves
1 teaspoon thyme
1 teaspoon paprika
120 ml white wine
400 g tomatoes
110 g peas
225 g prawns

Steps:

  • Put the pearl barley into a saucepan and add enough water to cover generously. Add the stock cubes, bring to the boil, then reduce the heat and simmer for 1 1/2 hours until tender, topping up the water if necessary.
  • Melt the butter in a large frying pan or wok and gently saute the saffron, onion, and pepper for 5 minutes. Add the chorizo and bacon, and fry on a higher heat for a further 5 minutes.
  • Add the garlic, most of the thyme leaves, paprika, wine, tomatoes, and peas. Bring to the boil, then simmer for 5 minutes. Stir in the prawns and simmer for 2 minutes to heat them through.
  • Drain the pearl barley thoroughly and stir it into the other ingredients, making sure it's piping hot. Serve immediately, garnished with a few thyme sprigs.

Nutrition Facts : Calories 442.1, Fat 23.1, SaturatedFat 9.8, Cholesterol 93.9, Sodium 1044, Carbohydrate 38.6, Fiber 8.1, Sugar 4.2, Protein 17.6

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