MEDITERRANEAN CHICKEN BOWLS
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Cook the bulgur as the label directs; season with salt.
- Whisk the olive oil, vinegar, shallot, cumin and mustard in a medium bowl, then season the dressing with salt and pepper. In a separate bowl, toss half of the dressing with the chicken. Toss the remaining dressing with the kale, romaine, cucumber, bell pepper and tomatoes.
- Divide the bulgur among 4 bowls, then top with the kale mixture and chicken. Top with hummus and sprinkle with parsley. Serve with pita bread.
Nutrition Facts : Calories 530, Fat 20 grams, SaturatedFat 3 grams, Cholesterol 45 milligrams, Sodium 700 milligrams, Carbohydrate 65 grams, Fiber 11 grams, Protein 28 grams, Sugar 5 grams
MEDITERRANEAN SPRING BOWLS
A copycat-ish recipe of the White House Grill's Spring Bowl from Favorite Family Recipes. Apparently, the original dish calls for fresh garlic to be incorporated in the final dish. I just can't do it...so, I added the garlic to the cooking process of the rice for infused flavor.
Provided by gailanng
Categories One Dish Meal
Time 1h45m
Yield 3-4 serving(s)
Number Of Ingredients 17
Steps:
- Marinate chicken breast halves in lemon pepper marinade for at least one an hour (sealed tightly in a plastic Ziploc bag works best). Remove chicken and discard marinade.
- Place chicken in a 9x13 glass baking dish and sprinkle with lemon pepper on both sides. Bake at 350-degrees for about 25-35 minutes or until juices run clear and chicken is completely cooked through.
- While chicken is cooking, heat a bit of oil in a large skillet. Add diced onion, zucchini, bell pepper and garbanzo beans. Saute until onions become clear. Add tomatoes and saute an additional minute or so until tomatoes become hot.
- Chop the cooked chicken into smaller pieces and stir in with sauteed vegetables.
- For the rice: Cook rice and crushed garlic cloves together with the water according to package instructions. After the rice is cooked, combine remaining ingredients (from olive oil through salt) and pour slowly over rice while fluffing with a fork. Add more lemon juice a little at a time, if needed.
- To serve: Put a scoop or two of rice in a bowl. Add sauteed veggies and chicken. Top each bowl with about 2 tablespoons feta cheese (or to taste).
Nutrition Facts : Calories 500.7, Fat 8.8, SaturatedFat 1.6, Cholesterol 72.6, Sodium 271.3, Carbohydrate 71.8, Fiber 5.5, Sugar 6.8, Protein 33
More about "mediterranean spring bowls food"
MEDITERRANEAN BOWLS | FAVORITE FAMILY RECIPES
Web Apr 23, 2022 Create a full Mediterranean feast with your Mediterranean Bowl by making a few of these bright and fresh recipes: Jalapeno Greek …
From favfamilyrecipes.com
5/5 (4)Total Time 25 minsCategory Dinner, Main CourseCalories 927 per serving
From favfamilyrecipes.com
5/5 (4)Total Time 25 minsCategory Dinner, Main CourseCalories 927 per serving
- Marinate chicken breast halves in lemon pepper marinade for at least an hour (sealed tightly in a plastic Ziploc bag works best). Remove chicken and discard marinade. Place chicken in a 9x13 glass baking dish and sprinkle with lemon pepper on both sides. Bake at 350-degrees for about 35 min or until juices run clear and chicken is completely cooked through.
- While chicken is cooking, heat a little bit of oil in a large skillet. Add diced onion, zucchini, bell pepper, and garbanzo beans. Saute until onions become clear. Add tomatoes and saute an additional minute or so until tomatoes become hot.
- Chop up cooked chicken into smaller pieces (at the restaurant they cut up the chicken into little cubes.. I would normally do that too but for the sake of a prettier picture I cut the chicken into strips) and stir in with sauteed veggies.
MEDITERRANEAN RICE BOWLS (MAKE AHEAD & MEAL PREP!)
Web These rice bowls are loaded with your choice of Greek chicken, chicken shawarma, harissa chicken, Greek meatballs, (or go vegetarian), rice, lettuce, roasted veggies then piled high with your choice of toppings …
From carlsbadcravings.com
From carlsbadcravings.com
ULTIMATE MEDITERRANEAN BOWL | MINIMALIST BAKER RECIPES
Web Aug 14, 2016 The ultimate Mediterranean Bowl with greens, hummus, olives, parsley-tomato salad, classic vegan falafel, and a variety of sauces! My go-to easy recipe when we’re craving Mediterranean cuisine! Author …
From minimalistbaker.com
From minimalistbaker.com
MEDITERRANEAN GRAIN BOWLS RECIPE WITH LENTILS AND …
Web Jan 1, 2018 Divide the cooked farro, lentils, and chickpeas equally among four dinner bowls (it'll come to ½ cup of each per bowl). Add cooked zucchini, tomatoes, shallots, avocado slices, parsley, and kalamata …
From themediterraneandish.com
From themediterraneandish.com
GREEK CHICKEN MEAL PREP RICE BOWLS - SKINNYTASTE
Web Jan 3, 2020 For meal prep: Slice the chicken breasts. In 4 meal containers, layer 3/4 cup rice and 1/4 of the chicken, in separate containers or baggies pack ¼ of the tomatoes, cucumbers, bell …
From skinnytaste.com
From skinnytaste.com
MEDITERRANEAN HUMMUS BOWLS - MEAL PREP FRIENDLY
Web Dec 10, 2018 Instructions. Add the ground beef to a skillet, along with the oregano, cumin, garlic powder, and salt. Cook and stir the beef over medium heat until fully browned and evenly combined with the spices. …
From budgetbytes.com
From budgetbytes.com
5-MINUTE MEDITERRANEAN BOWL - VEGAN MEAL PREP …
Web Jun 29, 2022 Assemble your bowl: Salad, rinsed and drained chickpeas, the olives, quinoa. In the middle/on top: 2 tbsp hummus and 1 tbsp tzatziki + freshly ground black pepper. Ready. Notes Instead of tzatziki, here I …
From beautybites.org
From beautybites.org
RECIPE: MEDITERRANEAN GRAIN BOWL | WHOLE FOODS MARKET
Web Add cucumber and toss, then spoon cucumber into a separate bowl, leaving the herb mixture behind. Next, add the garbanzo beans to the herb mixture, toss to coat and set aside. To assemble, place ½ cup cooked …
From wholefoodsmarket.com
From wholefoodsmarket.com
MEDITERRANEAN BOWLS - SLENDER KITCHEN
Web Jan 10, 2023 These quick and Easy Mediterranean Bowls with chicken, quinoa, fresh vegetables, and tahini dressing are healthy and filling. Great for meal prep, lunch, and …
From slenderkitchen.com
Cuisine MediterraneanTotal Time 30 minsCategory Dinner, LunchCalories 504 per serving
From slenderkitchen.com
Cuisine MediterraneanTotal Time 30 minsCategory Dinner, LunchCalories 504 per serving
25+ MEDITERRANEAN DINNER RECIPES FOR SPRING - EATINGWELL
Web Mar 25, 2021 A mixture of tomatoes, spinach, feta, olives and fresh oregano gives portobellos a Mediterranean vibe in this healthy stuffed mushroom recipe. Serve these …
From eatingwell.com
Author Alex Loh
From eatingwell.com
Author Alex Loh
MEDITERRANEAN RICE BOWL | FOODBYMARIA RECIPES
Web Nov 25, 2022 How to make a Mediterranean rice bowl: Prepare the rice and topping and set them aside. Preheat the oven to 400F and line a baking sheet with parchment paper. …
From foodbymaria.com
From foodbymaria.com
RECIPES FOR SOUPS AND STEWS ON COOL SPRING NIGHTS
Web 2 hours ago Tharid is the Arabian Gulf version of the Levantine fatteh, made with a lot more bread and topped with a hearty meat and vegetable stew. Dried limes and fresh …
From latimes.com
From latimes.com
MEDITERRANEAN TURKEY BOWLS - BUDGET BYTES
Web May 1, 2023 Prepare the garlic dill yogurt sauce first so the flavors have some time to blend. Combine 1 cup full-fat plain yogurt with 1 Tbsp lemon juice, ¼ tsp garlic powder, …
From budgetbytes.com
From budgetbytes.com
MEDITERRANEAN ROMESCO BOWLS | LIVE EAT LEARN
Web Oct 16, 2022 Prep the cauliflower: Grate the cauliflower and microwave for 1 minute. Then, mix in the lemon juice and salt. Prep the fillings: Measure and prep all remaining bowl …
From liveeatlearn.com
From liveeatlearn.com
SPRING-INSPIRED MEDITERRANEAN MEAL PLAN | KITCHN
Web May 26, 2022 Prepare the marinated chickpeas and feta according to recipe instructions. Make the socca batter. Whisk together the chickpea flour, water, garlic, olive oil, and salt …
From thekitchn.com
From thekitchn.com
MEDITERRANEAN GRAIN BOWLS ARE THE PERFECT ENERGY-BOOSTING LUNCH
Web Apr 18, 2023 In a large serving bowl, toss the cooled quinoa with the cucumber, tomato, olives, chickpeas, grapes, onion, and herbs. Make the dressing by shaking up all the …
From camillestyles.com
From camillestyles.com
HOW TO MAKE THE BEST BREAKFAST BOWLS (15 MINS - THE …
Web Sep 24, 2021 Heat 2 tablespoons olive oil in a large skillet. Add the mushrooms. Season with salt and cook on both sides until browned (about 7 minutes) Add the cherry …
From themediterraneandish.com
From themediterraneandish.com
MEDITERRANEAN BOWLS | RECIPES | HELLOFRESH
Web Cajun Recipes Middle Eastern Recipes Vietnamese Recipes Hawaiian Recipes Mediterranean Dishes Mediterranean Bowls Mediterranean Bowls Check out our …
From hellofresh.com
From hellofresh.com
MEDITERRANEAN GRAIN BOWLS - TWO CLOVES KITCHEN
Web Nov 29, 2022 How to Make Mediterranean Grain Bowls Step One Chop cucumber. If you'd like, use the base of your knife to smash them lightly. Step Two Make the dressing. …
From twocloveskitchen.com
From twocloveskitchen.com
MEDITERRANEAN LUNCH BOWL - DARING KITCHEN
Web Jul 30, 2021 Place your bed of arugula, topping it with your tomatoes and chopped veggies. You can combine the veggies or separate them, the choice is up to you! …
From thedaringkitchen.com
From thedaringkitchen.com
MEDITERRANEAN BOWL RECIPE - POOK'S PANTRY RECIPE BLOG
Web Aug 2, 2022 Preheat oven to 350°F (177°C). Season chicken with salt, pepper, granulated garlic, granulated onion and cumin. Line a baking sheet with parchment paper. Bake …
From pookspantry.com
From pookspantry.com
MEDITERRANEAN GRAIN BOWLS - COOK EAT LIVE LOVE
Web May 13, 2021 Step 1: Place the bulgur and chopped arugula in a medium bowl. Add olive oil, oregano, and lemon juice and toss to combine. Taste and add salt and pepper as …
From cookeatlivelove.com
From cookeatlivelove.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love