Peanut Butter Protein Bites Food
PEANUT BUTTER PROTEIN BARS
I found this recipe on a web site for bodybuilders appropriately named, Bodybuilding.com This is a good post-workout snack, or mid-day snack for those people who are on the go.
Provided by PMS24seven
Categories One Dish Meal
Time 20m
Yield 16 Bars
Number Of Ingredients 5
Steps:
- Combine PB, honey and milk in a pot.
- Warm over low heat.
- Add the protein powder and mix well.
- Add the oats.
- You don't want to cook it, just warm it through so you can stir it.
- Add more milk if it is too thick to stir.
- Press in a 9" x 13" pan.
- Let the bars sit until cool, and cut into 16 equal sized bars.
- Wrap each bar in foil or Saran wrap and store in plastic baggies.
- They do not need refrigeration.
Nutrition Facts : Calories 140.3, Fat 8.8, SaturatedFat 1.8, Cholesterol 0.1, Sodium 7.9, Carbohydrate 11.5, Fiber 2, Sugar 2.7, Protein 5.7
CHOCOLATE-PEANUT BUTTER PROTEIN BITES
Get some extra protein on the run with Chocolate-Peanut Butter Protein Bites. These portion-controlled protein bites are also a Healthy Living recipe.
Provided by My Food and Family
Categories Home
Time 45m
Yield 8 servings
Number Of Ingredients 7
Steps:
- Mix first 3 ingredients in medium bowl until blended. Add all remaining ingredients except coconut; mix well. Roll into 14 balls.
- Place coconut in pie plate. Add peanut butter balls, 1 at a time; turn to evenly coat each ball with coconut. Place in single layer on plate.
- Refrigerate 30 min.
Nutrition Facts : Calories 310, Fat 21 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 0 mg, Sodium 70 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 11 g
PEANUT BUTTER PROTEIN BITES
Filling, sweet, snackable bites that don't require cooking. I'm a breastfeeding mom and have a hard time getting enough protein and calories throughout the day. I created this recipe by adapting some recipes I found online to my own taste to help boost my milk production. Each piece is 55 calories. They are very sweet! Use any nut butter or baking chips.
Provided by Melee206
Categories < 15 Mins
Time 5m
Yield 48 Pieces
Number Of Ingredients 5
Steps:
- Mix all ingredients together.
- Line a baking sheet with wax paper and press into flat square shape a little thinner than 1/2".
- Cut into 48 pieces and freeze for about 20 minutes.
- Store in an airtight container in the fridge.
Nutrition Facts : Calories 48.6, Fat 3.2, SaturatedFat 0.8, Cholesterol 0.2, Sodium 29.3, Carbohydrate 4, Fiber 0.6, Sugar 1.3, Protein 1.8
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