Peach Smoothie With Cardamom For 1 Food

PEACH SMOOTHIE

Steps:

• In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.

PERFECT PEACH SMOOTHIE

Steps:

• Place all ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary. If desired, garnish with a frozen peach. Serve immediately or store in a covered jar in the refrigerator for 1 day.

PEACH SMOOTHIES

Steps:

• In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.

CARDAMOM & PEACH QUINOA PORRIDGE

Steps:

• Put the quinoa, oats and cardamom pods in a small saucepan with 250ml water and 100ml of the almond milk. Bring to the boil, then simmer gently for 15 mins, stirring occasionally.
• Pour in the remaining almond milk and cook for 5 mins more until creamy.
• Remove the cardamom pods, spoon into bowls or jars, and top with the peaches and maple syrup.

PEACH CARDAMOM JAM

Steps:

• Peel, pit, and chop peaches. Measure 4 1/2 cups of chopped peaches.
• Combine peaches, lemon juice, pectin, and 1/4 of sugar. Bring peach mixture to a boil.
• Add remaining sugar. Boil hard for 1 minute.
• Remove peaches from heat. Stir in cardamon and vanilla extract.
• Ladle into sterilized jars. Process in a boiling water bath for 10 minutes.

PEACH & CARDAMOM JAM

Steps:

• Sterilise three 400g jars (see tip, below) and put a saucer in the freezer to chill (you will use this later to test whether the jam has set).
• Cut each peach half into six to eight pieces, then tip the fruit into a large saucepan set over a medium- low heat along with the lemon zest and juice. Bring the mixture to a gentle simmer and bubble for 10 mins -the peaches will turn juicy and start to soften.
• Crush the cardamom seeds with a pestle and mortar and add these to the peach mixture along with the sugar. Reduce the heat to low and stir until the sugar has dissolved. Once dissolved, turn up the heat to medium-high and bubble for 15-20 mins, stirring occasionally to prevent the jam from catching, until the jam is set and has reached 105C on a sugar thermometer. If you don't have a thermometer, spoon a little of the jam onto the chilled saucer, leave it for 30 seconds, then draw a line through it with your finger - if it wrinkles and doesn't flood the gap, it's ready. If not, boil for 2 mins more, then check again.
• Leave to cool for 10-15 mins to allow a more even distribution of peach chunks. You may find that a little foam rises to the top; if so, simply stir this back into the jam. Use a funnel to help you fill the jars or do this with a ladle, being very careful as the jam will still be extremely hot. Seal with the lids, then store in a cool, dark place. Unopened jars will keep for up to a year. Once opened, keep the jam in the fridge and eat within a month.