Pea And Mint Hummus Appetizer Spread Food

PEA AND MINT HUMMUS APPETIZER SPREAD

Pea and Mint Hummus Appetizer Spread image

Put your window garden herbs to delicious use! Snip some fresh mint to flavor this yummy hummus appetizer.

Provided by My Food and Family

Categories Home

Time 5m

Yield 24 servings, 2 Tbsp. each

Number Of Ingredients 6

Ingredients

1 can (19 oz.) no-salt-added chickpeas (garbanzo beans), rinsed
2 cups frozen peas, thawed
1/4 cup fresh mint leaves
1/4 cup KRAFT Greek Vinaigrette with Feta Cheese and Oregano Dressing made with Extra Virgin Olive Oil
2 Tbsp. lemon juice
1 clove garlic

Steps:

Process ingredients in food processor until smooth.

Nutrition Facts : Calories 45, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 40 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g

PEA HUMMUS

Pea hummus image

Use cannellini beans, garlic and tahini in this quick, easy and healthy dip - perfect packed in kids' lunch boxes with pitta bread and veggies

Provided by Barney Desmazery

Categories Lunch, Snack

Time 10m

Number Of Ingredients 8

Ingredients

200g cooked peas
1 garlic clove , crushed
1 tbsp tahini
squeeze of lemon
1 tbsp cooked cannellini beans , from a can
2 tbsp olive oil
strips of pitta bread , to serve
raw vegetable sticks, to serve

Steps:

Blitz all the ingredients together using a hand blender or food processor. Add 1-2 tbsp water, then blitz again. Transfer a portion to a pot and add to a lunchbox with pitta bread strips and veg sticks. Keep the rest chilled for up to 3 days.

Nutrition Facts : Calories 133 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 1 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium

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