Pea And Mint Hummus Appetizer Spread Food
PEA AND MINT HUMMUS APPETIZER SPREAD
Put your window garden herbs to delicious use! Snip some fresh mint to flavor this yummy hummus appetizer.
Provided by My Food and Family
Categories Home
Time 5m
Yield 24 servings, 2 Tbsp. each
Number Of Ingredients 6
Steps:
- Process ingredients in food processor until smooth.
Nutrition Facts : Calories 45, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 40 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g
PEA HUMMUS
Use cannellini beans, garlic and tahini in this quick, easy and healthy dip - perfect packed in kids' lunch boxes with pitta bread and veggies
Provided by Barney Desmazery
Categories Lunch, Snack
Time 10m
Number Of Ingredients 8
Steps:
- Blitz all the ingredients together using a hand blender or food processor. Add 1-2 tbsp water, then blitz again. Transfer a portion to a pot and add to a lunchbox with pitta bread strips and veg sticks. Keep the rest chilled for up to 3 days.
Nutrition Facts : Calories 133 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 1 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium
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