Paya Channa Food

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WEST INDIAN-STYLE CHANNA WRAP



West Indian-Style Channa Wrap image

This recipe comes from Kim O'Donnel's "The Meat Lovers Meatless Cookbook" and it is so good!

Provided by ddav0962

Categories     Curries

Time 1h20m

Yield 8 , 8 serving(s)

Number Of Ingredients 15

3 tablespoons vegetable oil
2 cups onions, diced
5 garlic cloves, minced
1/2 chili pepper, seeded and diced
fresh ginger, peeled and minced
3 tablespoons curry powder
1 teaspoon ground cumin
1/4 teaspoon cayenne
1/4 teaspoon ground turmeric
1 teaspoon salt
2 (15 ounce) cans chickpeas, drained and rinsed thoroughly
whole wheat tortilla
hot sauce
red onion, diced
cucumber, diced

Steps:

  • In a deep skillet, heat the oil over medium heat. Add the onions and cook until slightly soft, about 8 minutes. Add the garlic, chili pepper and ginger, cook for about 2 minutes. Add the spices and salt, stir well. You'll end up with a paste.
  • Add chick peas, plus enough water to barely cover (at least 3 cups). Bring to a lively simmer, then lower heat and cook at a gentle simmer, stirring occasionally until most of the liquid evaporates, 50 to 60 minutes. You're looking for very soft chick peas with a thick gravy, not soup.
  • Tast for salt and season accordingly.
  • Place a few tablespoons of channa into warmed tortilla with any or all of the optional add-ons. The channa is also great over rice.
  • Keeps well in an airtight container in the fridge for at least 5 days.
  • NOTE: recipe wouldn't take 2 x 1 inch piece of ginger, or 8 tortillas, but those are the amounts.

PAYA CHANNA



Paya Channa image

Make and share this Paya Channa recipe from Food.com.

Provided by Rabia

Categories     Pakistani

Time 35m

Yield 5 serving(s)

Number Of Ingredients 15

2 (19 ounce) cans chickpeas
1 cup canola oil
1 medium onion, peeled and chopped
1 teaspoon cumin seed
3 garlic cloves, peeled and finely chopped
1/4 cup chopped tomato
2 teaspoons peeled finely grated ginger
1 1/4 cups prepared tea
3 cups broth (paya yakhni)
2 green chilies, cut into very fine rounds (do not remove seeds)
1 teaspoon salt
2 teaspoons ground toasted cumin seeds
1 teaspoon garam masala
3 -4 tablespoons coarsely cilantro
1 tablespoon fresh lemon juice

Steps:

  • Drain the chickpeas. Rinse them gently with fresh water. Drain again. Put the oil in a wide pan and set over medium-high Now put in the cumin seeds and let them sizzle for about 15 seconds. Put in the onion. Stir and fry until the onion turns quite brown at the edges. Put in the garlic and let it turn golden, stirring as this happens. Now put in the tomatoes. Stir and cook them until they turn dark and thick. Add the ginger and give a few good stirs. Now put in the chickpeas and all the ingredients. Bring to a simmer. Turn the heat to low and simmer, uncovered, for about 10 minutes, stirring gently now and then. Cook until desired consistency.
  • Taste for balance of flavors and make necessary adjustments.

Nutrition Facts : Calories 675.8, Fat 46.6, SaturatedFat 3.6, Cholesterol 0.2, Sodium 1483.5, Carbohydrate 55.4, Fiber 10.5, Sugar 2.6, Protein 12.1

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13 PAYA SOUP BENEFITS ON YOUR HEALTH (BONE BROTH)
13-paya-soup-benefits-on-your-health-bone-broth image

From bebodywise.com
  • Relieves joint pain. Paya soup contains glucosamine and chondroitin, two compounds promoting joint health and minimising symptoms such as arthritis and osteoarthritis.
  • Boosts immune system. Paya soup is highly recommended for gut health and supporting immunity in humans and animals. Proline, glutamine, and arginine amino acids support gut health and bolster immunity.
  • Promotes Healthy Skin. Skin is composed of collagen, which produces elastin and other compounds that help promote skin tone effectively and appearance.
  • It is highly nutritious. Bones themselves are packed with vitamins and nutrients such as calcium, magnesium, and phosphorous. Additionally, the body is given natural compounds from the articular cartilage when the connective tissue is brewed into paya soup.
  • Beneficial for the gut. Bone broth is rich in probiotics (good bacteria) and helps to prevent inflammation in the gut. Unlike many other foods, which are difficult to digest, paya soup stock is quickly broken down in the digestive system, which is why it is rapidly digested.
  • Promotes weight loss. L-glutamine is a critical amino acid (a building block of protein) essential for the body and gut health present in Bone Broth. L-glutamine reduces the amount of Firmicutes in the gut so that more calories can be absorbed from food.
  • Builds muscles. Bone broth contains amino acids that can assist in the stimulation of muscle protein synthesis. Muscle protein synthesis is important for maintaining and improving skeletal muscle groups.
  • Helps In Detoxification. Bone broth is one of the most potent detoxifiers because it contains potassium and glycine, which help cleanse the liver and cells.
  • Fights Inflammation. Paya soup contains amino acids that reduce inflammation (such as cysteine, histidine, and glycine), and L-glutamine is specifically known to reduce gut inflammation.
  • Boosts collagen production. Collagen Type 2 and Type 1 are essential ingredients for developing a healthy connective tissue system. These collagens are readily available in bone broth, which builds the body's tissue system effectively.


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