NEW CRAWFISH ETOUFFEE
Paul Prudhomme was 390 pounds in 1993 when Marian Burros caught up with him in New York to talk about his efforts to lose weight. He was, he said, trying to develop new versions of his old recipes, with less fat and just as much flavor. This etouffee was one of them. "Rich and full flavored," Ms. Burros declared. True indeed. And worth cooking.
Provided by The New York Times
Categories main course
Time 45m
Yield 4 servings
Number Of Ingredients 16
Steps:
- To make the seasoning mix, combine the salt, paprika, onion powder, garlic powder, mustard, black pepper, white pepper and cayenne in a small bowl, and set aside. Preheat a 10-inch skillet, preferably nonstick, over high heat for about 4 minutes.
- Place the onions, peppers, celery and two teaspoons of the seasoning mix in the hot skillet. Stir and cook, scraping the bottom of the skillet, about 2 minutes. Stir in the apple juice, scraping bottom of skillet, and cook until the liquid evaporates and a glaze forms, about 7 or 8 minutes.
- Add the browned flour and remaining seasoning mix, and stir until a paste forms. If necessary, add small amounts of stock to moisten the flour. Spread the mixture across the bottom of the skillet and cook until the mixture sticks to the pan, 1 to 3 minutes.
- Stir in the stock and bring to a boil, stirring constantly. Cook for two minutes, add the crawfish tails, mix well, and return to a full boil, and remove immediately. Serve over rice.
Nutrition Facts : @context http, Calories 279, UnsaturatedFat 1 gram, Carbohydrate 37 grams, Fat 3 grams, Fiber 3 grams, Protein 25 grams, SaturatedFat 1 gram, Sodium 968 milligrams, Sugar 5 grams
AMAZING CRAWFISH, CRAB AND CORN BISQUE!!
Make and share this Amazing Crawfish, Crab and Corn Bisque!! recipe from Food.com.
Provided by CookNCop504
Categories Chowders
Time 50m
Yield 12 serving(s)
Number Of Ingredients 15
Steps:
- Heat the oil in a large heavy pot or Dutch oven over medium heat. Add the flour a tablespoon at a time, stirring constantly with a wooden spoon until blended. Continue stirring to make a light brown roux, 5 to 10 minutes.
- Add the onions, corn, celery, garlic, salt, and cayenne and cook, stirring occasionally, until the onions soften, about 4 minutes. Slowly stir in the stock or water. Add the bay leaves and bring to a boil. Add the milk, cream, and the crab boil, if using. Reduce the heat to medium-low. Simmer, uncovered, for 30 minutes.
- Stir in the crab, crawfish, green onions and both cans of potato soup. Simmer for 5 minutes.
- Remove and discard the bay leaves.
- Ladle into shallow soup cups or bowls and serve hot.
- ENJOY!
Nutrition Facts : Calories 643, Fat 43.4, SaturatedFat 22.2, Cholesterol 248, Sodium 1118.2, Carbohydrate 33.6, Fiber 2.5, Sugar 5.4, Protein 32.8
CAJUN POPCORN (BATTER-FRIED CRAWFISH)
Cajun popcorn is an irresistible appetizer made with deep-fried crawfish. Paul Prudhomme, the chef and owner of K-Paul's Restaurant in New Orleans, shared this recipe in 1983 with Craig Claiborne. It was featured in a menu for an economic summit held in Williamsburg, Va. Mr. Claiborne created three days of meal programming that he hoped would display the geographic and gastronomic diversity of the United States. If crawfish is not readily available where you live, look for frozen crawfish tails online.
Provided by Paul Prudhomme
Categories dinner, finger foods, appetizer, main course
Time 1h30m
Yield 4 to 8 servings
Number Of Ingredients 16
Steps:
- Prepare the crawfish or shrimp and set aside.
- Blend eggs and milk; beat well.
- In a large bowl, combine the corn flour and all-purpose flour, sugar, salt, garlic, onion, peppers, thyme and bay leaves. Blend well. Gradually add the milk mixture, stirring well with a whisk. Let stand one hour at room temperature.
- Heat one inch of oil in a black iron skillet or use a deep-fat fryer. It is important that the oil be heated to a temperature as close to 370 degrees as possible. Coat the seafood with batter and drop it a few pieces at a time in the hot fat. This will be done in several batches. Cook, stirring occasionally, until golden brown all over, about two minutes total cooking time.
- As the food is cooked, drain well of paper towels. Serve with garlic mayonnaise on the side.
Nutrition Facts : @context http, Calories 557, UnsaturatedFat 35 grams, Carbohydrate 21 grams, Fat 41 grams, Fiber 1 gram, Protein 26 grams, SaturatedFat 5 grams, Sodium 899 milligrams, Sugar 3 grams, TransFat 0 grams
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