Parmesan Pasta With Grilled Chicken And Broccoli Food

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15 MINUTE PARMESAN PASTA WITH CHICKEN & BROCCOLI



15 Minute Parmesan Pasta with Chicken & Broccoli image

Pasta, broccoli, garlic and chicken. Oh, and Parmesan. That's pretty much all you need for this simple, elegant 20-minute dish.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 4 servings, 2-1/2 cups each

Number Of Ingredients 6

8 oz. pasta, uncooked
3 cups fresh broccoli florets or 1 pkg. (16 oz.) frozen broccoli florets
1 clove garlic, minced or 1/4 tsp. garlic powder
1 pkg. (6 oz.) OSCAR MAYER CARVING BOARD Flame Grilled Chicken Breast Strips
3 Tbsp. butter, margarine or olive oil
1/4 cup KRAFT Grated Parmesan Cheese

Steps:

  • Cook pasta as directed on package in large saucepan, adding broccoli during last 5 minutes of cooking time; drain.
  • Cook and stir garlic and chicken breast strips in butter in same saucepan on medium heat 1 to 2 minutes or until garlic is tender but not brown and chicken is heated through.
  • Add pasta and broccoli; toss lightly. Sprinkle with cheese; toss to coat. Serve immediately.

Nutrition Facts : Calories 390, Fat 14 g, SaturatedFat 8 g, TransFat 0 g, Cholesterol 60 mg, Sodium 610 mg, Carbohydrate 46 g, Fiber 3 g, Sugar 3 g, Protein 22 g

PARMESAN CHICKEN & BROCCOLI PASTA



Parmesan Chicken & Broccoli Pasta image

Make and share this Parmesan Chicken & Broccoli Pasta recipe from Food.com.

Provided by CookingONTheSide

Categories     One Dish Meal

Time 25m

Yield 2 serving(s)

Number Of Ingredients 8

4 ounces whole wheat spaghetti, uncooked
1/4 cup reduced-fat Italian dressing (light zesty flavor recommended)
2 garlic cloves, minced
1/2 lb boneless skinless chicken breast, cut into strips
2 cups broccoli florets
1/2 cup tomatoes, chopped
1/2 cup 2% milk reduced-fat mozzarella cheese, shredded and divided
4 teaspoons parmesan cheese, grated

Steps:

  • Cook spaghetti as directed on package.
  • Meanwhile, heat dressing and garlic in large nonstick skillet on medium heat.
  • Add chicken and broccoli; cook and stir 5-7 minutes or until chicken is cooked through.
  • Stir in tomatoes and half of the mozzarella cheese; cook 1-2 minutes or until heated through, stirring occasionally.
  • Drain spaghetti; place on serving plate.
  • Top with chicken mixture, remaining mozzarella cheese, and the Parmesan cheese.

Nutrition Facts : Calories 455.5, Fat 11.8, SaturatedFat 2.5, Cholesterol 68.8, Sodium 637.1, Carbohydrate 52.4, Fiber 0.6, Sugar 3.7, Protein 38.6

PARMESAN PASTA WITH GRILLED CHICKEN AND BROCCOLI



Parmesan Pasta with Grilled Chicken and Broccoli image

Make and share this Parmesan Pasta with Grilled Chicken and Broccoli recipe from Food.com.

Provided by Mommaof2Beauties

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

8 ounces uncooked pasta
16 ounces frozen broccoli florets
1 clove garlic, minced
1 (6 ounce) package louis rich grilled chicken breast strips
1/4 cup butter
3/4 cup grated parmesan cheese

Steps:

  • Prepare pasta as directed on package in large saucepan, adding broccoli to pasta during last 5 minutes of cooking time; drain.
  • Cook and stir garlic and chicken breast strips in butter on medium heat 1-2 minutes or until garlic is tender, but not brown and chicken is heated through.
  • Add pasta and broccoli; toss lightly.
  • Add parmesan cheese; toss to coat.
  • Serve hot.

Nutrition Facts : Calories 494.8, Fat 19.6, SaturatedFat 11.2, Cholesterol 83.2, Sodium 430.1, Carbohydrate 49, Fiber 5.2, Sugar 2.7, Protein 31.2

CHICKEN PARMESAN, PASTA AND BROCCOLI



Chicken Parmesan, Pasta and Broccoli image

Provided by Food Network

Categories     main-dish

Time 40m

Yield Yield: 4 servings

Number Of Ingredients 8

Olive oil spray
1 pound boneless, skinless chicken breast, visible fat removed
Salt and freshly ground black pepper
1 cup low-sugar, low-fat pasta sauce
1/4 cup freshly grated Parmesan
4 ounces whole wheat spaghetti (1 cup uncooked)
4 cups broccoli florets (8 ounces)
1 tablespoon, plus 1 teaspoon olive oil

Steps:

  • Set a medium-size nonstick skillet over medium-high heat. Spray with olive oil, and brown the chicken 2 minutes on each side. Season each cooked side with salt and pepper. Add the pasta sauce and let simmer for 4 minutes. Sprinkle with Parmesan cheese, cover with a lid, and let sit 1 minute. Divide between 4 plates and serve with the pasta and broccoli.
  • Bring a large pot of water to a boil and add the pasta. Cook 5 minutes, add broccoli, and continue to cook 4 minutes. Drain and toss with olive oil; season with salt and pepper.

GRILLED PARMESAN BROCCOLI



Grilled Parmesan Broccoli image

This delicious grilled side dish will add nutrition and flavor to any meal. Recipe is from Light and Tasty's April/May 2005 issue. I love broccoli anyway, and grilling veggies always kicks them up a notch.

Provided by A Messy Cook

Categories     Cheese

Time 50m

Yield 6 serving(s)

Number Of Ingredients 6

6 cups fresh broccoli stems
2 1/2 tablespoons lemon juice
2 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
3/4 cup grated parmesan cheese

Steps:

  • Place broccoli in large bowl.
  • Combine next four ingredients, drizzle over broccoli, and toss to coat; let stand for half an hour.
  • Spray grill rack before preparing grill for indirect heat.
  • Toss broccoli again and drain marinade; place Parmesan in large ziploc bag and shake broccoli, a few pieces at a time, with the cheese to coat.
  • Grill broccoli, covered, over indirect medium heat for 8-10 minutes on each side or until crisp-tender.

Nutrition Facts : Calories 126.2, Fat 8.4, SaturatedFat 2.8, Cholesterol 11, Sodium 318.2, Carbohydrate 7, Fiber 2.4, Sugar 1.8, Protein 7.4

QUICK CHICKEN-PARMESAN PASTA



Quick Chicken-Parmesan Pasta image

Fast and better-for-you go hand in hand in this cheesy chicken pasta dish with tomatoes and broccoli. A smart and savory food on the table in 20 minutes.

Provided by My Food and Family

Categories     Home

Time 20m

Yield Makes 4 servings, about 1-1/2 cups each.

Number Of Ingredients 6

2 cups rotini pasta, uncooked
1 pkg. (10 oz.) frozen chopped broccoli
1 pkg. (6 oz.) OSCAR MAYER CARVING BOARD Flame Grilled Chicken Breast Strips
2 Tbsp. olive oil
1/4 cup KRAFT Grated Parmesan Cheese
1 tomato, coarsely chopped

Steps:

  • Cook pasta as directed on package, omitting salt.
  • Meanwhile, microwave broccoli in medium microwaveable bowl on HIGH 5 min. Stir in chicken. Microwave 2 min. or until heated through; drain.
  • Drain pasta; place in large bowl. Add oil and cheese; toss to coat. Add broccoli mixture and tomatoes; mix lightly.

Nutrition Facts : Calories 330, Fat 12 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 35 mg, Sodium 440 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 21 g

CHICKEN AND BROCCOLI PASTA WITH PESTO



Chicken and Broccoli Pasta With Pesto image

Make and share this Chicken and Broccoli Pasta With Pesto recipe from Food.com.

Provided by JillAZ

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

12 ounces penne pasta
2 tablespoons olive oil
1 lb skinless chicken breast half, cut into strips
1 red bell pepper, cut into strips
4 cups small broccoli florets
3/4 cup prepared basil pesto
1/3 cup freshly grated parmesan cheese

Steps:

  • Cook the penne in a large pot of water for 8-10 minutes until tender but firm.
  • While pasta cooks, heat oil in a large skillet over medium high heat. Add chicken and pepper strips and cook for 3-5 minutes.
  • Set aside.
  • Place the broccoli florets in a colander and drain the pasta over it. Place the pasta and broccoli back into the large pot.
  • Add the chicken mixture, pesto and parmesan cheese. Stir to combine.
  • To freeze:.
  • Cool. Spoon into freezer containers, seal, label and freeze for up to 3 months.
  • To serve:.
  • Thaw in micro or fridge. Bake in baking dish at 350 degrees for 30-35 minutes or until heated through. Sprinkle with additional freshly grated parmesan before serving.
  • Note: I usually undercook my pasta slightly if I am freezing it. It finishes cooking when the dish is reheated.

Nutrition Facts : Calories 587.1, Fat 13.2, SaturatedFat 3.1, Cholesterol 73.2, Sodium 228.1, Carbohydrate 81.8, Fiber 15.5, Sugar 1.6, Protein 40.1

BROCCOLI AND GARLIC PASTA



Broccoli and Garlic Pasta image

This is a quick recipe great for a work night fast meal! This is really good like it is... or served with grilled chicken. Hubby grills a couple of chicken breasts...while I throw this together!!

Provided by katie in the UP

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 cup chicken broth
1/2 teaspoon dried basil
2 garlic cloves, minced
3 cups broccoli florets
4 1/2 cups hot cooked penne
1 tablespoon lemon juice
parmesan cheese
black pepper (to taste)

Steps:

  • In a large skillet, combine broth, basil, pepper, garlic and broccoli. Bring to a boil.
  • Cover and cook over low heat for 3 minutes or until broccoli is tender crisp.
  • Add hot cooked pasta and lemon juice. Toss to coat. Serve with cheese.

PARMESAN CHICKEN & BROCCOLI PASTA



Parmesan Chicken & Broccoli Pasta image

Garlicky chicken, broccoli and red pepper are served on a bed of whole-wheat pasta in this weeknight-easy dish. Sprinkle with Parmesan and prepare for compliments.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 2 servings, 2-1/2 cups each

Number Of Ingredients 9

1/4 lb. whole wheat spaghetti, uncooked
1/4 cup KRAFT Lite Zesty Italian Dressing
2 cloves garlic, minced
1/2 lb. boneless skinless chicken breasts, cut into strips
2 cups broccoli florets
1 red pepper, chopped
1/2 cup KRAFT 2% Milk Shredded Mozzarella Cheese, divided
2 Tbsp. chopped sun-dried tomatoes
4 tsp. KRAFT Grated Parmesan Cheese

Steps:

  • Cook spaghetti as directed on package, omitting salt.
  • Meanwhile, heat dressing and garlic in large nonstick skillet on medium heat. Add chicken, broccoli and pepper; cook and stir 5 to 7 min. or until chicken is done. Stir in 1/4 cup mozzarella and sun-dried tomatoes; cook 1 to 2 min. or until heated through, stirring occasionally.
  • Drain spaghetti; place on serving plate. Top with chicken mixture, remaining mozzarella and Parmesan.

Nutrition Facts : Calories 480, Fat 11 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 85 mg, Sodium 730 mg, Carbohydrate 0 g, Fiber 10 g, Sugar 0 g, Protein 45 g

CHICKEN PARMESAN WITH LINGUINE AND BROCCOLI



Chicken Parmesan with Linguine and Broccoli image

Parmesan-coated chicken breasts are browned then simmered in a flavorful tomato sauce, sprinkled with mozzarella and served over pasta and broccoli.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 4 servings

Number Of Ingredients 12

4 small boneless skinless chicken breasts (1 lb.)
2 Tbsp. fat-free milk
1/2 cup KRAFT Reduced Fat Parmesan Style Grated Topping
2 Tbsp. olive oil
1 onion, chopped
3 cloves garlic, minced
1 can (15 oz.) tomato sauce
1/2 lb. sliced fresh mushrooms
1/2 tsp. black pepper
1/4 lb. linguine, uncooked
1 pkg. (16 oz.) frozen broccoli cuts, thawed
1 cup KRAFT 2% Milk Shredded Mozzarella Cheese

Steps:

  • Dip chicken, 1 breast at a time, in milk, then in grated topping, turning to evenly coat both sides of each breast.
  • Heat oil in large nonstick skillet on medium heat. Add onions and garlic; cook and stir 3 min. Add chicken; cook 3 min. on each side. Add tomato sauce, mushrooms and pepper; cover. Simmer 15 min. or until chicken is done (165ºF).
  • Meanwhile, cook pasta in large saucepan as directed on package, omitting salt and adding broccoli to the boiling water for the last 2 min.
  • Sprinkle mozzarella over chicken; cook 2 to 3 min. or until mozzarella is melted. Drain pasta mixture. Serve with chicken.

Nutrition Facts : Calories 510, Fat 18 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 90 mg, Sodium 1080 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 46 g

PASTA, BROCCOLI AND CHICKEN



Pasta, Broccoli and Chicken image

A mixture of pasta, broccoli, pesto, tomatoes and cheese that is practically a meal in itself, especially with the cooked chicken. Great served with crusty bread or a tossed salad. Try using bow tie pasta for an added variation!

Provided by Joanne

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Pasta

Yield 6

Number Of Ingredients 10

12 ounces rigatoni pasta
½ pound fresh broccoli florets
¼ cup olive oil
1 tablespoon minced garlic
2 tablespoons pesto
1 cup chopped tomatoes
¾ cup grated Parmesan cheese
1 pound boneless chicken breast halves, cooked and chopped
salt to taste
ground black pepper to taste

Steps:

  • In a large pot with boiling salted water cook rigatoni pasta until al dente. Drain.
  • Meanwhile, blanch broccoli florets in a medium size saucepan, remove with slotted spoon. In same pan saute the minced garlic and pesto sauce in the olive oil for 2 minutes. Add the chopped tomatoes and set aside.
  • In a large bowl toss cooked pasta with blanched broccoli, cooked chicken, and garlic/tomato mixture. Add grated Parmesan cheese, salt, and ground black pepper and mix well. Serve warm.

Nutrition Facts : Calories 508.7 calories, Carbohydrate 45.7 g, Cholesterol 67.2 mg, Fat 21.3 g, Fiber 3.4 g, Protein 34.4 g, SaturatedFat 5.5 g, Sodium 256.8 mg, Sugar 3.4 g

CHICKEN AND BROCCOLI PASTA



Chicken and Broccoli Pasta image

Boneless chicken and broccoli make a delicious pairing in a tomato-garlic sauce. Use your favorite shaped pasta - penne and shells work well.

Provided by Gloria McShane

Categories     World Cuisine Recipes     European     Italian

Time 20m

Yield 8

Number Of Ingredients 11

3 tablespoons olive oil
1 pound skinless, boneless chicken breast halves - cut into 1 inch pieces
1 tablespoon chopped onion
2 cloves garlic, chopped
2 (14.5 ounce) cans diced tomatoes
2 cups fresh broccoli florets
salt and pepper to taste
1 pinch dried oregano
18 ounces dry penne pasta
¼ cup fresh basil leaves, cut into thin strips
2 tablespoons grated Parmesan cheese

Steps:

  • In a large skillet over medium heat, warm oil and add chicken; cook until slightly brown. Add onion and garlic to cook for about 5 minutes or until garlic is golden and onions are translucent.
  • Add tomatoes, broccoli, salt, pepper and oregano; stir well and bring to a boil. Cover and turn down heat to simmer for about 10 minutes.
  • Meanwhile, bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until tender; drain and add back into pot. Pour chicken sauce into pot and mix well.
  • Add basil and toss well; top with Parmesan cheese. Serve.

Nutrition Facts : Calories 367.9 calories, Carbohydrate 51 g, Cholesterol 34 mg, Fat 7.7 g, Fiber 3.6 g, Protein 23.5 g, SaturatedFat 1.4 g, Sodium 296.1 mg, Sugar 5 g

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