Parmesan Baked Haddock With Spring Vegetables Food

PARMESAN CRUSTED HADDOCK WITH PANKO AND HERBS

Steps:

• Heat oven to 400°F.

HERB-CRUSTED HADDOCK

Steps:

• Heat oven to 220C/fan 200C/gas 7. Lightly oil a large baking tray, then lay the haddock and tomatoes alongside each other. In a small bowl, mix the mayonnaise with the garlic paste or crushed garlic, then spread evenly over the fish.
• In a separate bowl, toss together the breadcrumbs, lemon zest, juice and parsley, and season to taste. Top the fish with the breadcrumb mixture. Drizzle olive oil over the fish and tomatoes, and bake for 15 mins or until the fish flakes slightly when pressed and the crust is golden and crunchy.

BAKED HADDOCK

Steps:

• Preheat oven to 500 degrees F (260 degrees C).
• In a small bowl, combine the milk and salt. In a separate bowl, mix together the bread crumbs, Parmesan cheese, and thyme. Dip the haddock fillets in the milk, then press into the crumb mixture to coat. Place haddock fillets in a glass baking dish, and drizzle with melted butter.
• Bake on the top rack of the preheated oven until the fish flakes easily, about 15 minutes.

PARMESAN-BAKED HADDOCK WITH SPRING VEGETABLES RECIPE

Steps:

• Place rack in the upper-middle of oven and preheat to 425 degrees. Add potatoes to a microwave-safe dish, cover and microwave on high until just tender, 3 to 5 minutes. Toss with 1 T lemon dill sauce and spread out on a parchment-lined baking sheet. Coat asparagus with 1 t lemon dill sauce, season with s & p and arrange around the perimeter of the baking sheet. Brush remaining 2 t lemon dill sauce over fillets and sprinkle evenly with cheese. Place on top of potatoes and bake until fish flakes easily with a fork and centers are opaque, 12 to 15 minutes.

HADDOCK WITH FRESH SUMMER VEGETABLES

Steps:

• Preheat oven to 375 degrees.
• Heat the oil in a pan and add the potatoes, onion, red pepper flakes, thyme, garlic powder and salt.
• Over moderate heat, cover and cook for 15 minutes, stirring frequently.
• In a 9" baking pan add lemon slices, place fish over the lemon and top with zucchini, yellow pepper and tomatoe.
• Pour the wine over fish and vegetables.
• Top with the potatoe mixture and garnish with parmsean.
• Cover and bake in a 375 degree oven for 30 minutes.

LEMON, HERB & PARMESAN CRUSTED FISH

Steps:

• Mix the breadcrumbs with the grated lemon zest, grated Parmesan, chopped parsley, salt and pepper.
• Season the 4 skinless fish fillets. Pan fry in a little oil for 2-3 minutes until just tender. Turn over and sprinkle with the crumb mixture. Brown in the pan under a hot preheated grill for 2-3 minutes. Add the butter to the pan with the juice of 1 lemon. Melt around the fish and serve.