Paneer Kofta In A Tomato Gravy Food

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PANEER KOFTA IN A TOMATO GRAVY



Paneer Kofta in a Tomato Gravy image

Make and share this Paneer Kofta in a Tomato Gravy recipe from Food.com.

Provided by ToadFairy

Categories     Curries

Time 45m

Yield 4 serving(s)

Number Of Ingredients 29

1/4 cup chickpea flour
1 cup panir, crumbled
1 cup Baby Spinach
1/2 large onion, finely chopped
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/4 teaspoon garam masala
1/4 teaspoon turmeric powder
2 garlic cloves, finely chopped
1/2 teaspoon ginger paste
1 green chili, finely chopped
salt, to taste
2 tablespoons cilantro
1 lemon, juice of
1 tablespoon vegetable oil, plus extra
vegetable oil, for deep frying
2 tablespoons vegetable oil
1/2 teaspoon cumin seed
1/2 teaspoon mustard seeds
1 large tomatoes, chopped
1/2 onion, chopped
1/4 teaspoon ground coriander
1/4 teaspoon ground cumin
1/4 teaspoon garam masala
1/4 teaspoon turmeric powder
1 garlic clove, finely chopped
1/2 teaspoon ginger paste
1/2 green chili, finely chopped
salt, to taste

Steps:

  • Combine all the kofta ingredients and mix with a little water to form small balls.
  • Heat oil and deep fry the balls until golden.
  • For the tomato gravy, heat the oil in a saucepan and add the cumin and mustard seeds. When they start to pop, add the remaining ingredients.
  • Simmer 15 minutes, stirring occasionally.
  • Add the paneer kofta into the tomato gravy and garnish with fresh cilantro.

Nutrition Facts : Calories 154.3, Fat 11.1, SaturatedFat 1.4, Sodium 16.5, Carbohydrate 12.4, Fiber 2.5, Sugar 4.5, Protein 3

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