Flax Seed Bran Muffins Food

BRAN FLAX MUFFINS

Steps:

• Preheat oven to 350°F.
• Mix together flour, flaxseed meal, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl.
• Stir in carrots, apples, raisins and nuts.
• Combine milk, beaten eggs and vanilla.
• Pour liquid ingredients into dry ingredients.
• Stir until ingredients are moistened. DO NOT OVER MIX.
• Fill muffin cups 3/4 full.
• Bake for 15-20 minutes.

FLAX SEED BRAN MUFFINS

Steps:

• Preheat oven 375*.
• Spray muffin tins with Pam.
• In bowl stir together All Bran and milk; let soak 5 minutes.
• Meanwhile combine flour,flax seed,brown sugar blend,baking soda, baking powder, salt,raisins and cinnamon.
• Add Egg Beater, canola oil and vanilla to the All Bran.
• Gently stir in dry flour mixture with the wet ingredients.
• Add cranberries.
• Spoon batter into muffin tips.
• Sprinkle each muffin with Splenda.
• Top with almonds.
• Bake for 30 minutes.
• Tip: I use an ice cream scoop to make my muffins; makes it so much neater.

FLAX SEED-BRAN MUFFINS

Steps:

• Preheat oven to 375°F.
• Coat a 12-count muffin tin with nonfat cooking spray.
• In a large bowl, combine liquid ingredients with All-Bran and brown sugar. Stir until moist and set aside for 5 minutes.
• In another bowl, combine remaining ingredients. Add to bran mixture and stir gently until blended. Do not overmix.
• Spoon batter into muffin cups (batter will be thin) until they are 1/2-3/4 full. Bake 15-20 minutes or until wooden pick inserted in center of muffin comes out clean. DO NOT OVERBAKE! Remove from oven and let sit 5 minutes. Remove to wire rack to cool.

BRAN FLAX MUFFINS

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Grease muffin pan or line with paper muffin liners.
• In a large bowl, mix together flour, flax seed, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon. Add the milk, eggs, vanilla and oil; mix until just blended. Stir in the carrots, apples, raisins and nuts. Fill prepared muffin cups 2/3 full with batter.
• Bake at 350 F (175 degrees C) for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

BRAN FLAX SEED CRANBERRY MUFFINS

Steps:

• grease muffin cups or line with paper liners, and set aside.
• in a bowl, stir together buttermilk, all-bran and natural bran, let stand for 10 minutes. in separate bowl, combine molasses, oil, egg and vanilla and stir into bran mixture.
• in large bowl, whisk all-purpose flour and whole wheat flours, brown sugar, flaxseeds, baking powder, baking soda, nutmeg, and salt. pour bran mixture over top. sprinkle with dried cranberries, and stir just until moistened. scoop by 1/2 cupfuls into prepared cups.
• bake in centre of 375*F oven until tops are firm to the touch, about 25 minutes.
• let cool in pan on rack for 2 minutes. remove from pan and let cool.
• Make Ahead:.
• wrap separately in plastic wrap and freeze in airtight container for up to 2 weeks.

HEALTHY WHEAT BRAN & FLAX MEAL MUFFINS

Steps:

• Preheat oven to 350 degrees.
• Mix wheat bran, milk, and lemon juice together. Let it sit while preparing the next step.
• In a separate bowl, beat the egg until fluffy. Then beat in your sweetener of choice, honey, applesauce, ground flax, vanilla extract, baking soda, baking powder, salt, and cinnamon.
• Add the wet ingredients to the bran mixture. Stir well.
• Add whole wheat flour to mixture.
• Spoon the mixture into muffin cups till about 2/3 full. Sprinkle the muffins with rolled oats.
• Bake for about 20 minutes. Do the toothpick trick!

YUMMY BRAN & FLAX MUFFINS

Steps:

• Preheat oven to 375°F.
• Line muffin pan with paper liners (12) or coat the muffin tins lightly with cooking spray.
• In a large bowl, combine dry ingredients and set aside.
• Beat the applesauce, eggs, oil, brown sugar, vanilla and orange peel with a fork until well mixed. Note: the liquid ingredients will all fit in a 2c measuring cup with enough room to mix them together.
• Pour into dry ingredients and mix by hand being careful not to over mix.
• Fold in nuts and dried fruit.
• Spoon batter into muffin cups and if desired, sprinkle with a bit of oatmeal flakes.
• Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean.
• Cool in the pan for 5 minutes before placing on a cooling rack.
• Freezes well if placed in a zip lock bag. Just microwave 15-30 seconds to reheat.

FLAX SEED MUFFINS

Steps:

• Preheat oven to 350°F.
• Grind flax seeds.
• Mix first 6 ingredients together.
• Add milk and egg.
• Spray muffin pan with cooking spray or use liners.
• Fill until 3/4 full.
• Bake at 350 F for 25-30 minutes.