Low Fat Chicken Tandoori Chutney Banana Pizza Food

LOW FAT CHICKEN TANDOORI CHUTNEY & BANANA PIZZA

Steps:

• Cut chicken into slices; place in ziploc bag to marinate overnight.
• Combine 1st 7 ingredients; combine with chicken in ziplock bag.
• NOTE: Omitted salt from recipe suggested; feel free to add 1/4 teaspoons.
• On wholegrain tortilla, spread chutney as a base, sliced chicken, banana sliced thinly, handful of rocket, crumbled feta and top with coriander.
• On flat tray lined with al foil, place pizza into oven for about 10 - 12 minutes until feta turns light brown.
• ENJOY!
• NOTE: You will not use 150g of sliced chicken on one tortilla; can use up to 450 g of sliced chicken re the marinade.
• NOTE: I used vanilla no fat yogurt for extra taste and smoked hungarian paprika as well as HOT Bengal chutney (store bought).

LOW FAT PEPPERONI PIZZA ON A FLAT OUT

Steps:

• Lightly spray the tortilla with Pam.
• Toast the tortilla in a 400 degre oven for 5-7 minutes.
• Remove the flatout and top (in order) with pizza sauce, fat free cheese, pepperoni slices, onions, mushrooms and green pepper.
• Sprinkle with 2 Tbl low-fat mozarella.
• Bake for 7-10 minutes.
• Sprinkle with parmesan cheese, slice and serve!

TANDOORI CHICKEN PIZZA

Steps:

• Tomato yogurt curry:.
• heat garlic in olive oil over medium heat till translucent, 1-2 minutes.
• add next 7 ingredients (through yogurt).
• reduce heat and boil the mixture till all excess liquid has evaporated, about 3 minutes.
• turn off burner and quickly blend in cilantro and butter; set aside.
• Tandoori chicken:.
• combine first 5 ingredients (through yogurt).
• coat the chicken breast with the resulting mixture (plastic gloves will keep your hands from turning red).
• pour the butter over the marinating chicken breasts and stir to coat well.
• prepare hot grill; grill the chicken for 5-7 minutes per side (discard marinade).
• remove from the grill and chill.
• slice chilled chicken into 1/8 inch thick slices and set aside in refrigerator.
• To make pizza:.
• preheat oven to 425.
• prepare pizza dough.
• use a large spoon to spread 1/4 cup tomato yogurt curry evenly over the surface of the prepared pizza dough within the rim.
• place slices of yellow squash and zucchini over the sauce; do not overlap.
• cover the sauced area with the mozzarella and distribute the sliced tandoori chicken evenly over the cheese (or you can put the chicken on first and top with the cheese - whichever you prefer).
• transfer the pizza to the oven; bake till crust is crisp and golden and the cheese is bubbly at the center, about 10-15 minutes.
• carefully remove the pizza from the oven and sprinkle 1 T chopped fresh cilantro over the top.
• Slice and serve with mango chutney.

TANDOORI CHICKEN

Steps:

• Mix the lemon juice with the paprika and red onions in a large shallow dish. Slash each chicken thigh three times, then turn them in the juice and set aside for 10 mins.
• Mix all of the marinade ingredients together and pour over the chicken. Give everything a good mix, then cover and chill for at least 1 hr. This can be done up to a day in advance.
• Heat the grill. Lift the chicken pieces onto a rack over a baking tray. Brush over a little oil and grill for 8 mins on each side or until lightly charred and completely cooked through.

LOW-FAT FRUIT PIZZA

Steps:

• Preheat over to 350°F
• Mix powdered sugar, flour and margarine in a large bowl and form into a ball. If mixture is sticky add more flour. Refrigerate uncovered for 30 minutes. (This is a good time to cut/wash your fruit.).
• Pat into 9x9 or 9" round shallow dish making sure that dough is reaching the edges of the pan. Bake for 10-15 minutes and let cool completely.
• Mix cream cheese, vanilla and sugar and beat till creamy. Spread over crust.
• Arrange fruit and refrigerate before serving. Note: if you're using fruits that will brown you'll want to brush the fruit w/orange marmalade. Should be eaten in 1-2 days.

LOW FAT HAM AND CHEESE STRATA

Steps:

• PREHEAT oven to 180 degrees F.
• COAT Baking dish with cooking spray.
• WHISK eggs and egg whites together
• POUR over cubed crusty bread in dish.
• ADD all other ingredients.
• BAKE for 40 - 45 minutes.
• ENJOY!
• NOTE: I cubed the ham and crusty bread and shredded the cheese.