Zucchini Bean Fritters Rsc Food

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ZUCCHINI FRITTERS



Zucchini Fritters image

Salting the grated zucchini helps draw out the excess moisture before squeezing it dry - this step is the trick that keeps these golden brown fritters from becoming soggy.

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 9

2 small zucchini
Kosher salt
4 scallions, minced
1/4 cup chopped parsley
1/4 cup chopped dill
1 large egg, beaten
3/4 cup grated Parmesan cheese
1/4 cup all-purpose flour
Olive oil, for frying

Steps:

  • Grate the zucchini into a colander in the sink; toss with 2 teaspoons salt. Let sit for 10 minutes, then squeeze out the liquid.
  • In a bowl, stir to combine the zucchini, scallions, parsley, dill, egg, Parmesan and flour.
  • Heat a thin layer of olive oil in a pan over medium to medium-high heat. Drop spoonfuls of the zucchini batter into the skillet and pan-fry, flattening with a spatula, until golden-brown in spots, 3 to 4 minutes per side. Drain on paper towels and season with salt.

ZUCCHINI AND WHITE BEAN FRITTERS



Zucchini and White Bean Fritters image

Zucchini and cannellini beans getting mashed and mixed and then fried up inside a cornmeal coating.

Provided by Food Network Kitchen

Categories     appetizer

Time 45m

Yield 4 servings

Number Of Ingredients 8

2 zucchini
1 carrot
Kosher salt and freshly ground black pepper
3/4 cup cannellini beans, drained and rinsed
2 tablespoons chopped fresh parsley
1 teaspoon lemon zest, plus lemon wedges, for serving
Cornmeal, for coating
1/2 cup vegetable oil

Steps:

  • Grate the zucchini and carrot on the large holes of a box grater in a colander set over a bowl. Sprinkle with salt and let stand 15 minutes. Squeeze the excess liquid from the vegetables. Put the beans in a medium bowl and mash with a fork. Stir in the zucchini mixture, parsley, lemon zest, a pinch of salt and a few grinds of pepper.
  • Form into 12 patties, each about 2 inches in diameter. Spread the cornmeal in a shallow dish and coat each patty with the cornmeal.
  • Heat 1/4 cup of the oil in a large skillet over medium-high heat. Working in batches and adding the remaining 1/4 cup oil as needed, cook the fritters until crisp and golden on both sides, about 2 minutes per side. Transfer to a paper-towel-lined plate and season with salt. Serve with lemon wedges on the side.

ZUCCHINI FRITTERS



Zucchini Fritters image

Make and share this Zucchini Fritters recipe from Food.com.

Provided by sheepdoc

Categories     Greek

Time 2h50m

Yield 4 serving(s)

Number Of Ingredients 10

2 lbs grated zucchini
salt
2 eggs
1/2 cup chopped fresh herb, any kind
1 tablespoon ground cumin
1 cup dried breadcrumbs
pepper
1 cup feta cheese
flour (for dredging)
vegetable oil (for frying)

Steps:

  • Salt zucchini and mix, then let drain in a colander for 1 hour. Drain.
  • Beat eggs, then add zucchine, herbs, cumin, breadcrumbs, pepper, and feta. Adjust breadcrumbs if not the right consistency to form a patty. Cover bowl and refrigerate for 1 hour.
  • Heat 1" of oil in frying pan to 275 degrees.
  • Form patties from heaped tablespoon. Dredge in flour.
  • When oil is ready, fry in batches until golden brown on each side. Drain on wire rack.

Nutrition Facts : Calories 285.7, Fat 12.8, SaturatedFat 6.9, Cholesterol 126.4, Sodium 672.4, Carbohydrate 28.9, Fiber 3.6, Sugar 9, Protein 15.1

ZUCCHINI-BEAN FRITTERS #RSC



Zucchini-Bean Fritters #RSC image

Ready, Set, Cook! Reynolds Wrap Contest Entry. My mom got me to eat vegetables this way, then I with my children and now my daughter with hers--due to the black beans, this recipe is a good source of Iron. My daughter even packs a few in her daughters lunch bag.

Provided by tonilash

Categories     Vegetable

Time 30m

Yield 15 20, 4 serving(s)

Number Of Ingredients 10

2 zucchini
1 red bell pepper
2 tablespoons heavy cream
2 eggs
1/2 cup flour
1 (8 ounce) can black beans
1 teaspoon oregano
1/2 teaspoon salt
1/2 teaspoon black pepper
Reynolds Wrap Foil

Steps:

  • in large bowl, beat two eggs, add tsp each of salt/pepper. Add 2 tbs og heavy cream, tsp of oregano.
  • Grate 2 zucchini, chop one red pepper. Add drained can of black beans and 1/2 cup of flour. Stir and drop by tbs. on pan that has 4tbs of vegatable oil.
  • Fry gently, turning once and then place each drained fritter on pan 9x12 lined with Reynolds wrap.
  • Bake for 10-15 minutes in 350 oven. Enjoy, can be eaten cold.

Nutrition Facts : Calories 199.4, Fat 5.9, SaturatedFat 2.7, Cholesterol 103.3, Sodium 338.9, Carbohydrate 27.1, Fiber 5.7, Sugar 3.9, Protein 10.1

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