Cheap Healthy Easy Burritos Food

THE EASIEST BURRITO RECIPE

The Easiest Burrito Recipe image

This is truly the easiest burrito recipe to make at home -- and they're freezer-friendly! Keep a stash in your kitchen and you can satisfying your Mexican food cravings any night of the week.

Provided by Blair Lonergan

Categories Dinner

Time 45m

Number Of Ingredients 8

Ingredients

1 lb. lean ground beef
1 (1 ounce) packet taco seasoning mix
1 ½ cups refried beans (or 1 ½ cups drained and rinsed black beans)
¾ cup corn kernels
3 cups cooked rice ((I like to use Uncle Ben's microwaveable Ready Rice for a quick option))
6 large (10-inch) flour tortillas ((I like to use Mission brand "burrito size" tortillas))
1 ½ cups shredded cheddar cheese
Optional garnish: finely diced red onion; lettuce; diced tomato or salsa; sour cream; fresh cilantro; avocado or guacamole

Steps:

Preheat oven to 350° F. Spray 9 x 13-inch baking dish with cooking spray and set aside.
Cook beef with taco seasoning mix, according to seasoning package instructions.
To prepare 1 burrito: spread ¼ cup beans down center of tortillas; top with ½ cup rice, beef, 2 tablespoons corn, and ¼ cup cheese.
Fold in opposite sides of each tortilla, then roll up, burrito style. Place, seam-sides down, in prepared dish. Repeat with remaining ingredients to prepare 6 total burritos.
Cover with foil and bake for 25 minutes (until heated through). If you are baking the burritos from the refrigerator while they're still cold, it will take about 30-35 minutes for them to heat through.

Nutrition Facts : ServingSize 1 burrito, Calories 659 kcal, Carbohydrate 74 g, Protein 31 g, Fat 26 g, SaturatedFat 11.4 g, Cholesterol 76.7 mg, Sodium 1269 mg, Fiber 5.4 g, Sugar 2.8 g

CHEAP, HEALTHY & EASY BURRITOS!

CHEAP, HEALTHY & EASY BURRITOS! image

Categories Bean Low Fat Vegetarian Quick & Easy High Fiber Healthy

Yield 12+ burritos

Number Of Ingredients 10

Ingredients

2 small onions or 1 large
3 (14oz)cans refried beans
1 can black beans
1 can pinto beans
2 can diced tomatoes
1 can corn
1 cup shredded sharp cheddar
one or other: can hot green chilies or chopped cilantro
3-8 haberneros(seeds removed)or other peppers.
From most to least:red pepper, black pepper,garlic powder, chili powder, cumin to taste.

Steps:

Saute the onion with the peppers in a dutch oven with a little juice from top of black bean can. Saute until golden. Drain all canned ingredients very well or it will be soupy. Simmer it at the end if it is. Mix all the ingredients in a dutch oven. Add red pepper, black pepper,garlic powder, chili powder, cumin, to taste. Heat skillet on medium and spray. Fry flour tortilla on both sides till slightly crispy.(a must, much better than microwaving). Top with cottage cheese and avocado slices.

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