Pancetta Or Side Pork Fried Cabbage Food

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QUICK BRAISED CABBAGE WITH PANCETTA



Quick braised cabbage with pancetta image

If you don't fancy Brussels Sprouts at Christmas opt instead for family-friendly Savoy cabbage

Provided by Barney Desmazery

Categories     Side dish

Time 25m

Number Of Ingredients 6

1 tbsp sunflower oil
200g diced pancetta or smoked bacon
pinch of golden caster sugar
splash of white wine vinegar
1 large Savoy cabbage , shredded
200ml chicken stock

Steps:

  • Heat the oil in a pan and sizzle the pancetta until crispy. Sprinkle over the sugar and splash in the vinegar. Stir the cabbage into the pan, then pour over the stock. Simmer it all for 10 mins until the cabbage is tender but still slightly crunchy.

Nutrition Facts : Calories 174 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 12 grams protein, Sodium 1.88 milligram of sodium

PANCETTA OR SIDE PORK FRIED CABBAGE



Pancetta or Side Pork Fried Cabbage image

This is a low carb meal in itself. You take a bag of cole slaw mix and fry it with pancetta and an onion. That's it!

Provided by Barbara Polowetz

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 3

8 ounces pancetta or 1/2 lb of side pork, diced
16 ounces coleslaw mix
1 onion, diced

Steps:

  • In a large frying pan, brown pancetta or side pork until lightly browned (about 10 mins.) Add onion to pancetta and stir often until onion is sauteed (about another 10 mins.) Add cole slaw mix and stir often (for about another 10 mins.) until cabbage is totally wilted and done.
  • The cabbage will look like a lot at first but it really cooks down.
  • Add pepper to taste.
  • I have used proportionate amount of bacon for this recipe with excellent results.

Nutrition Facts : Calories 38.8, Fat 0.2, Sodium 21.2, Carbohydrate 9.1, Fiber 3, Sugar 5.2, Protein 1.9

PANCETTA FRIED CABBAGE



Pancetta Fried Cabbage image

This is a delicious way to kick up the flavor in what traditionally can be a bland dish. Pancetta adds a wonderful flavor that will win over even the pickiest eaters. This recipe is also great for those of you on low-carb diets.

Provided by BlackwaterStout

Categories     Side Dish     Vegetables

Time 35m

Yield 4

Number Of Ingredients 8

6 slices pancetta, cut into small strips
½ red onion, diced
2 cloves garlic, minced
½ teaspoon salt
¼ teaspoon freshly ground black pepper
1 head cabbage, finely shredded
2 tablespoons lite soy sauce
1 dash hot pepper sauce (such as Tabasco®), or to taste

Steps:

  • Cook and stir pancetta in a large skillet over medium heat until slightly browned, about 5 minutes. Add onion, garlic, salt, and black pepper; cook until onions become translucent, 5 to 10 minutes. Cook and stir cabbage with pancetta mixture until slightly softened, 5 minutes. Add soy sauce and hot pepper sauce; cook until cabbage is tender, about 10 more minutes.

Nutrition Facts : Calories 278.4 calories, Carbohydrate 19.9 g, Cholesterol 28.6 mg, Fat 19.2 g, Fiber 7.7 g, Protein 9.3 g, SaturatedFat 6.4 g, Sodium 961.7 mg, Sugar 10.2 g

BRAISED CABBAGE WITH PORK



Braised cabbage with pork image

Cook cabbage in cider, with juniper and caraway, top with pan-fried spare rib pork chops and bake for a warming, hearty supper

Provided by Thane Prince

Categories     Dinner, Main course, Supper

Time 1h25m

Number Of Ingredients 11

1 large onion
50g pork dripping or lard
750g white cabbage
1 medium cooking apple (about 200g)
1 tsp juniper berries
1 tsp caraway seeds
500ml dry cider
4 pork chops (each weighing about 200g)
1 tbsp oil
1 chicken stock cube
mashed potatoes , to serve

Steps:

  • Finely slice the onion and put it and the dripping in a heavy-based, flameproof casserole dish. Fry the onion over a medium heat, stirring frequently, for about 5 mins.
  • Cut the core from the cabbage and finely slice the leaves. Add this to the dish and toss everything together, cooking over a low heat while you peel and slice the apple.
  • Crush the juniper and caraway seeds together and add these and the apple slices to the pan. Season and pour in the cider. Stir well and bring to a simmer, cover the dish and cook for 20 mins.
  • Heat oven to 160C/140C fan/gas 4. Season the chops on both sides. Heat a heavy-based frying pan on a medium-high heat with the oil and brown the chops on both sides. Remove from the pan and place in the casserole dish on top of the cabbage, adding the stock cube, crumbling it over. Put the lid back on and cook in the oven for a further 30 mins. If there is a lot of liquid in the dish, place on the hob and simmer until it evaporates a little. Check the seasoning and serve with mashed potato.

Nutrition Facts : Calories 624 calories, Fat 41 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 19 grams sugar, Fiber 7 grams fiber, Protein 32 grams protein, Sodium 1 milligram of sodium

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