Pan Seared Turkey Cutlets With Asian Inspired Orange Sauce Food

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ASIAN-INSPIRED PAN-SEARED TURKEY CUTLETS WITH MAPLE-SOY SAUCE



Asian-Inspired Pan-Seared Turkey Cutlets With Maple-Soy Sauce image

These turkey cutlets are juicy and seasoned with garlic, onion, ginger, sesame and a touch of cayenne for a hint of heat. Finished with a sweet and salty maple-soy sauce, these turkey cutlets are a tasty combination of Asian flavors. Please note that preparation time includes time needed to marinate the turkey cutlets.

Provided by MarthaStewartWanabe

Categories     Poultry

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb turkey breast cutlets or 4 turkey breast cutlets
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon ground ginger
1/4 teaspoon ground cayenne pepper
1/4 teaspoon salt
2 teaspoons sesame oil
1/4 cup maple syrup
2 tablespoons soy sauce
1 teaspoon lemon juice
1/2 teaspoon sesame oil

Steps:

  • Season turkey cutlets with onion powder, garlic powder, ginger, cayenne and salt. Drizzle with 2 teaspoons sesame oil (1/2 tsp onto each cutlet). Set aside and allow to marinate for 20 minutes at room temperature.
  • Into a small sauce pan, combine maple syrup, soy sauce, lemon juice and 1/2 tsp.sesame oil. Place pan over medium heat and bring to a boil. Boil for 5-8 minutes or until sauce is reduced by half. Remove from heat and set aside.
  • Preheat a non-stick skillet to medium-high heat.
  • Brown turkey cutlets in the skillet for 4-5 minutes on each side or until no longer pink in the center.
  • Remove to a serving plate, drizzle with maple-soy sauce and enjoy!

Nutrition Facts : Calories 211.1, Fat 3.6, SaturatedFat 0.7, Cholesterol 70.4, Sodium 706.6, Carbohydrate 14.5, Fiber 0.2, Sugar 12.1, Protein 29

PAN-SEARED TURKEY CUTLETS WITH ASIAN-INSPIRED ORANGE SAUCE



Pan-Seared Turkey Cutlets With Asian-Inspired Orange Sauce image

This is a much yummier and healthier way to feed a craving for Chinese food. We enjoyed these lean pan-seared turkey cutlets seasoned with savory spices and ginger and then drizzled with a sweet and spicy orange-soy-ginger sauce. Serve with steamed vegetables and brown rice, and you have a healthy alternative to ordering not-so-healthy takeout.

Provided by MarthaStewartWanabe

Categories     Turkey Breasts

Time 45m

Yield 4 serving(s)

Number Of Ingredients 15

4 turkey breast cutlets
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon ground ginger
1/4 teaspoon salt
1/4 teaspoon ground black pepper
2 tablespoons olive oil
1/4 cup orange juice
2 tablespoons honey or 2 tablespoons maple syrup
2 tablespoons soy sauce
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon ground ginger
1 tablespoon cornstarch
1/4 cup scallion, sliced thin (optional)

Steps:

  • Season both sides of turkey cutlets with 1/2 teaspoons garlic powder, 1/2 teaspoons onion powder, 1/2 teaspoons ginger, 1/4 teaspoons salt and 1/4 teaspoons black pepper. Allow to dry marinate at room temperature for up to 20 minutes.
  • Place a large skillet over medium-high heat and add olive oil.
  • While skillet and oil are heating up, combine sauce ingredients. In a medium bowl, whisk together orange juice, agave nectar, soy sauce, 1/4 teaspoons garlic powder, 1/4 teaspoons onion powder, 1/4 teaspoons ginger and cornstarch. Set aside.
  • When olive oil is glistening hot and fragrant, add turkey cutlets. Sear for 5-7 minutes on each side or until cooked through. Remove to a serving plate and cover to keep warm.
  • Pour sauce into the skillet. With a wooden spoon (as not to scratch the skillet), stir sauce, scraping up any browned bits from the surface of the skillet. The sauce will begin to thicken. Once it reaches a gravy-like consistency, remove from heat.
  • Pour sauce over turkey cutlets or serve in a small gravy dish/pitcher.
  • If desired, garnish with sliced scallions.

Nutrition Facts : Calories 84.6, Fat 6.8, SaturatedFat 0.9, Sodium 649.4, Carbohydrate 5, Fiber 0.3, Sugar 1.5, Protein 1.2

OVENGOLDAND#174; TURKEY CUTLET WITH ORANGE SAUCE



Ovengoldand#174; Turkey Cutlet with Orange Sauce image

Provided by Food Network

Categories     main-dish

Time 10m

Yield 6 halved cutlets

Number Of Ingredients 15

3 slices Boar's Head Ovengold
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Turkey Breast
1 tsp Boar's Head Delicatessen Style Mustard
1 tbsp Butter
1 Egg
2 tbsp Olive Oil
1 tbsp Italian Parsley, Chopped
1 tsp Rosemary, Minced
1/2 cup Flour, whole wheat
1 tbsp Honey
1-1/2 cups Italian-style breadcrumbs
1/2 cup Orange juice

Steps:

  • In a large skillet, heat the oil over medium heat.
  • Mix the breadcrumbs with the parsley. Beat the egg. While the oil heats, dip 1/2 inch thick turkey slices one at a time very lightly into the flour, then into the egg and then breadcrumbs.
  • Cook 2 minutes per side or long enough to toast the breadcrumb topping and warm through the turkey. (drain on paper towels)
  • Add the orange juice to the pan. Whisk in the mustard. Stir in the rosemary and honey. Stir to incorporate all the ingredients.
  • Add the butter to make the sauce shimmery and smooth.
  • Cut the cutlets in half and using a spatula, place a half cutlet onto an individual dinner plate that already has oven-baked potatoes (such as roasted spiced sweet potato wedges or white potato wedges) or mac n' cheese and a green of some kind. Top with the sauce and serve.

PAN FRIED TURKEY CUTLETS WITH BRAISED RED CABBAGE AND ROASTED ORANGES



Pan Fried Turkey Cutlets with Braised Red Cabbage and Roasted Oranges image

Provided by Food Network

Categories     main-dish

Number Of Ingredients 18

6 turkey cutlets
¼ cup olive oil
Salt
Black pepper
1 head of red cabbage - thinly sliced
2 onions - thinly sliced
4 tbsps butter
4 tbsps sugar
2 cups red wine
½ cup red wine vinegar
¼ tsp corriander seeds
1/2 tsp freshly grated nutmeg
2 cinnamon sticks
½ tsp dried thyme
Juice of one lemon
½ tsp salt
Black pepper
3 oranges

Steps:

  • 1.Melt 2 tbsps of butter in a large heavy pot over a high heat. 2.Add the sliced onions and sugar and stir well. Reduce the heat slightly and cook for about 15 minutes until the onion is dark brown. 3.Add the red cabbage and cook for 5 minutes. Then add the vinegar and cook for another 5 minutes. 4.Add the red wine, coriander seeds, nutmeg, cinnamon sticks, thyme and lemon juice. Season with salt and pepper. When the mixture starts to boil, put on the lid and transfer the pot to a 350°F oven. 5.Bake for about an hour, stirring at least twice. 6.Cut off the peel from the oranges and slice into rounds. 7.When the cabbage is almost done, season the turkey cutlets with salt and pepper and generously rub with olive oil. 8.Heat a grill pan until just smoking and add the turkey cutlets cooking for about 4 minutes on each side. Depending on the size of your pan, you may need to cook in 2 batches. 9.Cover the cutlets with foil to rest. 10.Melt the remaining 2 tbsps of butter in a non-stick pan over a medium high heat. 11.Add the orange slices and cook until golden. This will take just a few minutes. 12.Serve and enjoy! For food safety, cook to a minimum internal temperature of 165°F as measured by a meat thermometer

PAN-SEARED TURKEY CUTLETS WITH WINE SAUCE



Pan-Seared Turkey Cutlets with Wine Sauce image

The robust flavor of turkey breast goes particularly well with a mustardy pan sauce made with dry white wine and lots of freshly chopped parsley. Serve alongside mashed potatoes, roasted vegetables, or a crisp salad.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Turkey Recipes

Time 45m

Number Of Ingredients 6

1 small boneless, skinless turkey breast half (about 2 pounds)
Coarse salt and ground pepper
2 tablespoons olive oil
2 cups dry white wine, such as Sauvignon Blanc
1/4 cup Dijon mustard
1/4 cup chopped fresh parsley

Steps:

  • Cut turkey, skinned side down, into 8 cutlets (see note). Cover with plastic wrap, and lightly pound cutlets with a meat mallet or bottom of a heavy skillet until inch thick. Season with salt and pepper.
  • In a large skillet, heat 1 tablespoon oil over high. Working in batches, cook cutlets until browned and opaque throughout, 2 to 3 minutes per side (add 1 tablespoon oil when needed). Transfer to a plate, and cover loosely with foil.
  • Add wine to skillet, and bring to a boil. Cook, scraping up browned bits with a wooden spoon, until reduced to 1/2 cup, 6 to 8 minutes. Whisk in Dijon; bring to a simmer. Remove from heat; stir in parsley, and season with salt and pepper. Top turkey with sauce.

Nutrition Facts : Calories 426 g, Fat 8 g, Protein 56 g

SEARED PORK CUTLETS WITH ASIAN PAN SAUCE



Seared Pork Cutlets with Asian Pan Sauce image

Tasty, tender pork chops with a savory soy-ginger sauce.

Provided by Allrecipes Member

Time 30m

Yield 4

Number Of Ingredients 9

2 tablespoons vegetable oil
4 each boneless, thin cut pork loin chops
1 pinch Salt and ground black pepper
¼ cup chicken broth
2 tablespoons soy sauce
2 tablespoons rice wine vinegar
2 tablespoons brown sugar
2 cloves garlic, minced
2 teaspoons fresh ginger, minced

Steps:

  • Heat oil in a large skillet over low heat. Sprinkle both sides of pork with salt and pepper. In a small bowl whisk together broth, soy sauce, vinegar, brown sugar, garlic and ginger; set aside.
  • Increase heat to medium-high. When wisps of smoke start to rise from the pan, add pork; saute until golden brown, about 4 to 5 minutes on each side. Transfer chops to a plate, cover and keep warm.
  • Add broth mixture to empty skillet; simmer to blend flavors and thicken, about 4 to 5 minutes. Serve sauce with pork chops.

Nutrition Facts : Calories 223.5 calories, Carbohydrate 7.9 g, Cholesterol 44.6 mg, Fat 12.9 g, Fiber 0.1 g, Protein 18.3 g, SaturatedFat 3.2 g, Sodium 486.2 mg, Sugar 6.7 g

SAUTEED TURKEY CUTLETS WITH CRANBERRY ORANGE GLAZE



Sauteed Turkey Cutlets with Cranberry Orange Glaze image

Categories     turkey     Fry     Sauté     Quick & Easy     Fall     Chill     Gourmet

Yield Serves 2

Number Of Ingredients 9

1 large egg white
1/2 teaspoon salt
1 cup fine dry bread crumbs seasoned with pepper
four 1/4-inch-thick turkey cutlets (about 3/4 pound), pounded to 1/3-inch thickness between sheets of plastic wrap
1 cup cranberry juice
2 tablespoons lightly packed brown sugar
2 tablespoons cider vinegar
1/4 teaspoon freshly grated orange zest
vegetable oil for frying

Steps:

  • In a bowl whisk the egg white and the salt until the mixture is frothy and in a shallow dish have the bread crumbs ready. Dip the cutlets in the egg white, letting the excess drip off, coat them with the bread crumbs, patting the crumbs to make them adhere, and transfer the cutlets to a rack set on a baking sheet. Chill the cutlets, uncovered, for 15 minutes.
  • While the cutlets are chilling, in a small saucepan boil the cranberry juice until it is reduced to about 1/2 cup, add the brown sugar and the vinegar, and boil the mixture until it is syrupy and reduced to about 3 tablespoons. Stir in the zest and keep the glaze warm.
  • In a large heavy skillet heat 1/4 inch of the oil over moderately high heat until it is hot but not smoking and in it fry the cutlets in 2 batches, turning them once, for 1 1/2 minutes. Transfer the cutlets to paper towels, let them drain, and divide them between plates. Drizzle the cutlets with the glaze.

CRANBERRY-ORANGE TURKEY CUTLETS



Cranberry-Orange Turkey Cutlets image

"Every time I make this, my husband suggests it would be a great company dish," notes Joan Tweed of Irmo, South Carolina. "It is easy to prepare, but looks elegant."

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7

4 turkey breast tenderloins (4 ounces each)
1 cup dry bread crumbs
1 egg white
1 tablespoon fat-free milk
1/2 teaspoon salt
3/4 cup cranberry-orange or whole-berry cranberry sauce
1 tablespoon olive oil

Steps:

  • Flatten turkey to 1/4-in. thickness. Place bread crumbs in a shallow bowl. In another shallow bowl, beat the egg white, milk and salt. Dip turkey into egg white mixture, then coat with crumbs. Refrigerate turkey, uncovered, for 10 minutes., Meanwhile, in a small saucepan, heat cranberry-orange sauce. In a large nonstick skillet, brown turkey in oil for 3-4 minutes on each side or until no longer pink. Serve sauce with turkey.

Nutrition Facts : Calories 399 calories, Fat 9g fat (1g saturated fat), Cholesterol 82mg cholesterol, Sodium 609mg sodium, Carbohydrate 44g carbohydrate (0 sugars, Fiber 1g fiber), Protein 34g protein. Diabetic Exchanges

SEARED PORK CUTLETS WITH ASIAN PAN SAUCE



Seared Pork Cutlets with Asian Pan Sauce image

Tasty, tender pork chops with a savory soy-ginger sauce.

Provided by Allrecipes Member

Time 30m

Yield 4

Number Of Ingredients 9

2 tablespoons vegetable oil
4 each boneless, thin cut pork loin chops
1 pinch Salt and ground black pepper
¼ cup chicken broth
2 tablespoons soy sauce
2 tablespoons rice wine vinegar
2 tablespoons brown sugar
2 cloves garlic, minced
2 teaspoons fresh ginger, minced

Steps:

  • Heat oil in a large skillet over low heat. Sprinkle both sides of pork with salt and pepper. In a small bowl whisk together broth, soy sauce, vinegar, brown sugar, garlic and ginger; set aside.
  • Increase heat to medium-high. When wisps of smoke start to rise from the pan, add pork; saute until golden brown, about 4 to 5 minutes on each side. Transfer chops to a plate, cover and keep warm.
  • Add broth mixture to empty skillet; simmer to blend flavors and thicken, about 4 to 5 minutes. Serve sauce with pork chops.

Nutrition Facts : Calories 223.5 calories, Carbohydrate 7.9 g, Cholesterol 44.6 mg, Fat 12.9 g, Fiber 0.1 g, Protein 18.3 g, SaturatedFat 3.2 g, Sodium 486.2 mg, Sugar 6.7 g

TURKEY CUTLETS WITH ORANGES AND CORIANDER



Turkey Cutlets with Oranges and Coriander image

Provided by Joy Smith

Categories     turkey     Sauté     Quick & Easy     Orange     Spice     Bon Appétit     Connecticut

Yield Serves 4

Number Of Ingredients 9

1 pound turkey breast cutlets (about 6)
1 teaspoon (or more) ground coriander
1 tablespoon all purpose flour
3 tablespoons butter
2 oranges, thinly sliced into rounds, seeds removed
1 cup chopped green onions
1/2 cup canned low-salt chicken broth
1/3 cup orange juice
Chopped fresh cilantro (optional)

Steps:

  • Pat turkey cutlets dry with paper towels. Season generously with coriander, salt and pepper; dust lightly with flour. Melt butter in heavy large skillet over high heat. Working in batches, add turkey cutlets to skillet and sauté until cooked through, about 1 minute per side. Transfer turkey cutlets to platter after each batch is cooked and cover with foil to keep warm. Add orange slices and green onions to skillet and sauté until just heated through, about 2 minutes. Using slotted spoon, arrange oranges and onions atop turkey cutlets. Add broth and orange juice to skillet and boil until reduced to sauce consistency, about 6 minutes. Season sauce with salt and pepper; pour over turkey cutlets. Garnish with cilantro, if desired.

TURKEY CUTLETS WITH PAN GRAVY



Turkey Cutlets with Pan Gravy image

Using cutlets or any boneless meat speeds up cooking time for this quick entree. You can use thin boneless, skinless chicken breast as well. -Margaret Wilson, Sun City, California

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

1 teaspoon poultry seasoning
1/4 teaspoon seasoned salt
1/4 teaspoon pepper, divided
1 package (17.6 ounces) turkey breast cutlets
2 tablespoons canola oil
2 tablespoons butter
1/4 cup all-purpose flour
2 cups chicken broth

Steps:

  • Mix poultry seasoning, seasoned salt and 1/8 teaspoon pepper; sprinkle over turkey. In a large skillet, heat oil over medium-high heat. Add cutlets in batches; cook until no longer pink, 2-3 minutes per side. Remove from pan; keep warm., In same pan, melt butter over medium heat; stir in flour until smooth. Gradually stir in broth. Bring to a boil; cook and stir until thickened, about 2 minutes. Sprinkle with remaining pepper. Serve with turkey.

Nutrition Facts : Calories 292 calories, Fat 15g fat (5g saturated fat), Cholesterol 89mg cholesterol, Sodium 772mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 0 fiber), Protein 31g protein. Diabetic Exchanges

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From kikiclassics.com


ASIAN-INSPIRED PAN-SEARED TURKEY CUTLETS WITH MAPLE-SOY SAUCE
2 into a small sauce pan, combine maple syrup, soy sauce, lemon juice and 1/2 tsp.sesame oil. place pan over medium heat and bring to a boil. boil for 5-8 minutes or until sauce is reduced by half. remove from heat and set aside. 3 preheat a non-stick skillet to medium-high heat.
From worldbestgarlicrecipes.blogspot.com


8 BEST TURKEY CUTLET RECIPES IDEAS | TURKEY CUTLET RECIPES, TURKEY ...
See more ideas about turkey cutlet recipes, turkey cutlets, cutlets recipes. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in . Sign up. Turkey cutlet recipes Collection by Lauren Farrior. 8 Pins • 31 Followers. Turkey Cutlet Recipes …
From pinterest.ca


10-MINUTE PAN-SEARED LEMON-HERB TURKEY BREAST RECIPE
Heat a cast-iron pan or heavy skillet over medium-high heat. The Spruce. Season the turkey cutlets with sea salt and a few grinds of pepper. The Spruce. Place the oil in the skillet and tip it to coat the entire bottom of the pan. Place the cutlets in a single layer and sear until golden, about 2 minutes. The Spruce.
From thespruceeats.com


PAN-SEARED TURKEY CUTLETS WITH WINE SAUCE - MEAL PLANNER PRO
Servings: 1 small boneless, skinless turkey breast half (about 2 pounds) Coarse salt and ground pepper 2 tablespoons olive oil 2 cups dry white wine, such as Sauvignon Blanc 1/4 cup Dijon mustard 1/4 cup chopped fresh parsley. Add all ingredients or a few that you'd like to add to your shopping list: Add items to: Add to list.
From mealplannerpro.com


SEARED TURKEY CUTLETS WITH CRANBERRY—CARAMELIZED ONION SALSA
Seared Turkey Cutlets with Cranberry—Caramelized Onion Salsan is a gluten free, dairy free, and primal recipe with 2 servings. This recipe covers 14% of your daily requirements of vitamins and minerals. This main course has 266 calories, 25g of protein, and 6g of fat per serving. From preparation to the plate, this recipe takes around 14 ...
From fooddiez.com


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