Asian Scrambled Eggs Food

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ASIAN SCRAMBLED EGGS



Asian Scrambled Eggs image

Make and share this Asian Scrambled Eggs recipe from Food.com.

Provided by KateL

Categories     Breakfast

Time 30m

Yield 1 serving(s)

Number Of Ingredients 10

1 garlic clove, chopped
1 1/2 teaspoons fresh ginger, chopped
1 teaspoon peanut oil
1/2 cup mushroom, chopped
5 snow peas, quartered
1/4 red bell pepper, chopped (about 1/4 cup)
3 medium scallions or 3 medium green onions, chopped
1 1/2 teaspoons reduced sodium soy sauce
3 egg whites
1 omega- 3 egg, beaten

Steps:

  • In a skillet or wok on medium-high heat, brown garlic and ginger in half of the oil.
  • After a couple of minutes, add mushrooms, snow peas, and pepper.
  • Stirfry until mushrooms start to brown, and lose most of their moisture.
  • Add chopped scallions. Stir fry for another couple of minutes while drizzling half of the soy sauce over ther mixture.
  • Remove vegetables from skillet.
  • Add the remaining oil, then eggs.
  • When eggs start to bubble around the edges, stir them with a spatula until scrambled.
  • Just before eggs are completely cooked, add vegetables and mix thoroughly.
  • Serve warm, with remaining soy sauce drizzled over top after cooking.

Nutrition Facts : Calories 212.3, Fat 9.8, SaturatedFat 2.4, Cholesterol 186, Sodium 512, Carbohydrate 10.8, Fiber 2.8, Sugar 4.8, Protein 20.4

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