PAN-SEARED MAHI MAHI WITH GREMOLATA BREAD CRUMBS
Steps:
- Preheat a large saucepan over medium heat for 2 to 3 minutes. Add 2 tablespoons oil, then add panko. Cook and stir until lightly toasted, 2 to 3 minutes. Add garlic and cook until fragrant and panko is golden brown, 1 to 2 minutes.
- Transfer bread crumb mixture to a small bowl and add lemon zest, seafood seasoning, and 1/4 teaspoon salt; mix to combine. Set aside.
- Wipe out the saucepan and pour in remaining oil. Season fish fillets with remaining salt and add to the pan.
- Cook over medium heat until opaque, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
- Serve fish topped with bread crumb mixture.
Nutrition Facts : Calories 247.1 calories, Carbohydrate 10 g, Cholesterol 104.1 mg, Fat 11.6 g, Fiber 0.1 g, Protein 27.8 g, SaturatedFat 1.8 g, Sodium 961.7 mg
PAN-SEARED MAHI MAHI WITH GREMOLATA BREAD CRUMBS
I am a transplanted Floridian and this takes me back to memories of when I lived on the coast of Florida. I love serving this with fresh vegetables and risotto.
Provided by thedailygourmet
Categories Mahi Mahi Recipes
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat a large saucepan over medium heat for 2 to 3 minutes. Add 2 tablespoons oil, then add panko. Cook and stir until lightly toasted, 2 to 3 minutes. Add garlic and cook until fragrant and panko is golden brown, 1 to 2 minutes.
- Transfer bread crumb mixture to a small bowl and add lemon zest, seafood seasoning, and 1/4 teaspoon salt; mix to combine. Set aside.
- Wipe out the saucepan and pour in remaining oil. Season fish fillets with remaining salt and add to the pan.
- Cook over medium heat until opaque, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
- Serve fish topped with bread crumb mixture.
Nutrition Facts : Calories 247.1 calories, Carbohydrate 10 g, Cholesterol 104.1 mg, Fat 11.6 g, Fiber 0.1 g, Protein 27.8 g, SaturatedFat 1.8 g, Sodium 961.7 mg
SEARED MAHI-MAHI WITH A GARLIC-SESAME CRUST AND ASPARAGUS RELISH
Make and share this Seared Mahi-Mahi With a Garlic-Sesame Crust and Asparagus Relish recipe from Food.com.
Provided by GothicGranola
Categories Mahi Mahi
Time 40m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Season each fish fillet with salt and pepper and set aside.
- Mix the sesame seeds and garlic into the softened butter, adding salt and pepper to taste. Spread top of the fish fillets with the mixture to form a 1/4-inch crust.
- Pout the olive oil into a heated wok or nonstick skillet. When the oil is hot, sear each fillet on both sides and top and bottom. Be careful not to overcook the fish. When cooked, in about 1 minute, transfer to a warm plate and garnish with basil. Serve with Asparagus Relish.
- Asparagus Relish:.
- Combine asparagus, garlic, ginger, tomato, bell pepper, salt and pepper and Black Sesame Dressing in a medium mixing bowl, stirring well. Refrigerate until ready to use.
Nutrition Facts : Calories 1086.4, Fat 89.4, SaturatedFat 24, Cholesterol 205.8, Sodium 812.1, Carbohydrate 27.2, Fiber 9.7, Sugar 7.3, Protein 51.6
PAN-SEARED MAHI MAHI WITH GREMOLATA BREAD CRUMBS
I am a transplanted Floridian and this takes me back to memories of when I lived on the coast of Florida. I love serving this with fresh vegetables and risotto.
Provided by thedailygourmet
Categories Mahi Mahi Recipes
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat a large saucepan over medium heat for 2 to 3 minutes. Add 2 tablespoons oil, then add panko. Cook and stir until lightly toasted, 2 to 3 minutes. Add garlic and cook until fragrant and panko is golden brown, 1 to 2 minutes.
- Transfer bread crumb mixture to a small bowl and add lemon zest, seafood seasoning, and 1/4 teaspoon salt; mix to combine. Set aside.
- Wipe out the saucepan and pour in remaining oil. Season fish fillets with remaining salt and add to the pan.
- Cook over medium heat until opaque, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
- Serve fish topped with bread crumb mixture.
Nutrition Facts : Calories 247.1 calories, Carbohydrate 10 g, Cholesterol 104.1 mg, Fat 11.6 g, Fiber 0.1 g, Protein 27.8 g, SaturatedFat 1.8 g, Sodium 961.7 mg
PANKO-CRUSTED MAHI MAHI
Pungent wasabi gives a nice little kick to the delicate, mild flavor of mahi mahi. A simple veggie sauté completes this light and healthy weeknight dinner.
Provided by abovag
Categories Mahi Mahi
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Prep the ingredients: Preheat the oven to 350 degrees. In a small pot, bring 1 cup water with a large pinch of salt to a boil. Zest and halve the lime. Cut one half into wedges. Halve, peel, and finely chop the shallot. Halve the tomatoes. Trim the ends of the green beans.
- Cook the quinoa: Add the quinoa to the boiling water, cover, and reduce to a low simmer for 15-20 minutes, until tender. Season with salt and pepper.
- Make the wasabi aioli: In a small bowl, combine the mayonnaise, lime zest, a squeeze of lime (to taste) and the wasabi (to taste). Season with salt and pepper.
- Make the panko crust: In a medium pan, melt 1 Tablespoon butter. Toss the panko into the melted butter and season with salt and pepper. Transfer the panko to a plate and wipe out the pan.
- Cook the mahi mahi: Season the mahi mahi on all sides with salt and pepper. Spread the top of each fillet with 1 teaspoon of wasabi aioli. Press the panko onto the top of each fillet and place onto a lightly oiled baking sheet. Bake in the oven for about 10 minutes, until flaky and opaque.
- Sauté the green beans and tomatoes: Meanwhile, heat 1 Tablespoon butter in the same pan over medium heat. Add the shallot and green beans and cook, tossing, for 4-5 minutes, until the shallots are softened. Add a splash of water to the pan and let the green beans steam until tender. Add the tomatoes and cook, tossing, for another 1-2 minutes, until heated through. Season with salt and pepper.
- Plate: Serve the panko-crusted mahi mahi on a bed of veggies and quinoa. Serve with the remaining wasabi aioli and a wedge of lime.
Nutrition Facts :
BAKED MAHI MAHI
Make and share this Baked Mahi Mahi recipe from Food.com.
Provided by Papa D 1946-2012
Categories Polynesian
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425°F.
- Rinse fish and put in a baking dish. Squeeze lemon juice on fish then sprinkle with garlic salt and pepper.
- Mix mayonnaise and chopped onions and spread on fish. Sprinkle with breadcrumbs and bake at 425°F for 25 minutes.
Nutrition Facts : Calories 201.9, Fat 1.6, SaturatedFat 0.4, Cholesterol 165.5, Sodium 200.3, Carbohydrate 2.5, Fiber 0.6, Sugar 0.8, Protein 42.2
More about "pan seared mahi mahi with gremolata bread crumbs food"
PAN SEARED MAHI - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
BAKED MAHI MAHI WITH PANKO - THERESCIPES.INFO
From therecipes.info
10 BEST BREADED MAHI MAHI RECIPES - YUMMLY
From yummly.com
PAN SAUTEED MAHI MAHI RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
PAN-SEARED MAHI MAHI RECIPE - FOOD NEWS
From foodnewsnews.com
MAHI MAHI WITH PANKO - COOKING WITH CURLS
From cookingwithcurls.com
MAHI MAHI RECIPE (SEARED W/ LEMON BUTTER SAUCE) - LGCM
From lakegenevacountrymeats.com
PAN FRIED MAHI MAHI FILLETS - THERESCIPES.INFO
From therecipes.info
PAN-SEARED MAHI MAHI WITH GREMOLATA BREAD CRUMBS
MAHI MAHI IN LEMON GARLIC CREAM SAUCE - CARLSBAD CRAVINGS
From carlsbadcravings.com
SEARED MAHI MAHI WITH CRUNCHY COLESLAW - JESSICA GAVIN
From jessicagavin.com
PAN SAUTEED MAHI MAHI BEST RECIPES - RECIPESFORWEB.COM
From recipesforweb.com
PAN SEARED MAHI MAHI RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
BAKED MAHI MAHI WITH BREAD CRUMBS - TRADITIONS COOKBOOK ...
From traditionscookbook.weebly.com
PAN SEARED MAHI MAHI - THE ENGLISH KITCHEN
From theenglishkitchen.co
MAHI MAHI RECIPE | KITCHN
From thekitchn.com
PAN FRIED MAHI MAHI RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
PAN-SEARED MAHI MAHI WITH GREMOLATA BREAD CRUMBS
From pinterest.com
PAN-SEARED MAHI MAHI WITH GREMOLATA BREAD CRUMBS | PINTEREST
From pinterest.com
PAN-SEARED MAHI MAHI WITH GREMOLATA BREAD CRUMBS
From pinterest.com
MAHI MAHI RECIPES | ALLRECIPES
From allrecipes.com
PAN SEARED MAHI RECIPES - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
PAN-SEARED MAHI-MAHI WITH LIME MARINADE - THE SPRUCE EATS
From thespruceeats.com
PAN-SEARED MAHI MAHI WITH GREMOLATA BREAD CRUMBS | QUIGLY
From quigly.club
PAN SEARED MAHI MAHI FISH - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
10 BEST SEARED MAHI MAHI RECIPES - YUMMLY
From yummly.com
PAN FRIED MAHI - THERESCIPES.INFO
From therecipes.info
PAN SEARED MAHI MAHI RECIPES - ALL INFORMATION ABOUT ...
From therecipes.info
PAN-SEARED MAHI MAHI WITH GREMOLATA BREAD CRUMBS
From pinterest.com
PARMESAN CRUSTED BAKED MAHI MAHI - WILL COOK FOR SMILES
From willcookforsmiles.com
HOW TO BAKE BREADED MAHI MAHI - OUR EVERYDAY LIFE
From oureverydaylife.com
PAN SEARED MAHI MAHI AND WILD CAUGHT VS. FARM RAISED FISH
From mynourishedhome.com
MAHI MAHI RECIPE: PAN-SEARED MAHI MAHI WITH GREMOLATA ...
From redcipes.com
PAN-SEARED MAHI MAHI WITH GREMOLATA BREAD CRUMBS
From worldrecipes.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love