Overnight Oatmeal With Milk Food
OVERNIGHT OATS
Provided by Min Kwon, M.S., R.D.
Time 5h5m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Add the desired amounts of milk, oats, yogurt, chia seeds and banana to a jar or container and give them a good stir. Refrigerate overnight or for at least 5 hours.
- In the morning, add additional liquid if you'd like. Once you achieve the desired consistency, top with fruit, nuts, nut butter, seeds, protein powder, granola, coconut, spices, zest or vanilla extract.
NO-COOK OVERNIGHT OATMEAL
Here's a super easy way to make overnight oatmeal. This kind is to be eaten cold, and all it takes is a stir and refrigeration. This recipe is great for people like me who don't like milk. The milk really seeps into the oats overnight, so you can't taste it much. -Recipe is taken from a vegetarian cookbook written for college students
Provided by Kalamata Jane
Categories Breakfast
Time 4m
Yield 1-2 servings of oatmeal, 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Put oats, cinnamon, milk and raisins in a bowl.
- Stir.
- Cover and refrigerate while you're asleep.
- In the morning, cut up fresh fruit and add to the mix!
- Enjoy.
Nutrition Facts : Calories 471, Fat 9.6, SaturatedFat 1.4, Sodium 130, Carbohydrate 79, Fiber 10.7, Sugar 16.4, Protein 18.9
OVERNIGHT OATS
Oats are high in a fibre called beta glucan that has been shown in some cases to reduce cholesterol and blood sugar. With the addition of a multivitamin (which contains Vitamin B to help in energy metabolism and Vitamin A to help support immune function) and high-protein foods like Greek yogurt or protein powder, this breakfast is an easy way to get your morning started.
Provided by maryjjohnson34
Categories Breakfast
Time 5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients in a large Mason jar and let sit in the fridge overnight.
- Serve cold the next day or warm in the microwave for 30 seconds. Top with more cinnamon, to taste.
Nutrition Facts : Calories 221.8, Fat 5, SaturatedFat 1.9, Cholesterol 8.5, Sodium 31.2, Carbohydrate 37, Fiber 5.9, Sugar 3.6, Protein 9
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