Moroccan Sweet Potato And Raisin Salad Food
MOROCCAN SWEET POTATO AND RAISIN SALAD
This sweet Moroccan salad is prepared by simmering diced sweet potatoes or yams with cinnamon, turmeric, saffron, raisins and honey. It is an easy dish with an exotic taste.
Provided by Eileen Stanbery
Categories Salad Vegetable Salad Recipes
Time 1h5m
Yield 4
Number Of Ingredients 10
Steps:
- Place raisins into a bowl, cover with boiling water, and let stand to plump.
- Place sweet potatoes into a saucepan, cover with 2 cups water, and bring to a boil. Add honey, butter, salt, cinnamon, black pepper, turmeric, and saffron to potatoes; reduce heat to low. Simmer until potatoes are tender but not mushy, 8 to 10 minutes. Drain raisins and stir into sweet potato mixture.
- Continue to simmer until mixture has thickened, about 10 more minutes. Let cool before serving.
Nutrition Facts : Calories 217.9 calories, Carbohydrate 41.4 g, Cholesterol 15.3 mg, Fat 5.9 g, Fiber 4.1 g, Protein 2.3 g, SaturatedFat 3.7 g, Sodium 399.4 mg, Sugar 20.5 g
SWEET POTATO & RAISIN SALAD
This Moroccan salad is prepared by simmering diced potatoes or yams with cinnamon, turmeric, saffron, raisins honey etc. It is an easy dish with an exotic taste. https://africanfoodnetwork.com
Provided by AfricanFoodNetwork
Categories African
Time 1h10m
Yield 20 serving(s)
Number Of Ingredients 10
Steps:
- Place raisins into a bowl, cover with boiling water, and let stand to plump.
- Place sweet potatoes into a saucepan, cover with 2 cups water, and bring to a boil.
- Add honey, butter, salt, cinnamon, black pepper, turmeric, and saffron to potatoes; reduce heat to low.
- Simmer until potatoes are tender but not mushy, 8 to 10 minutes.
- Drain raisins and stir into sweet potato mixture.
- Continue to simmer until mixture has thickened, about 10 more minutes.
- Let cool before serving.
Nutrition Facts : Calories 43.7, Fat 1.2, SaturatedFat 0.7, Cholesterol 3, Sodium 81.9, Carbohydrate 8.3, Fiber 0.8, Sugar 4.1, Protein 0.5
MOROCCAN SWEET POTATO AND RAISIN SALAD
This sweet Moroccan salad is prepared by simmering diced sweet potatoes or yams with cinnamon, turmeric, saffron, raisins and honey. It is an easy dish with an exotic taste.
Provided by Eileen Stanbery
Categories Vegetable Salads
Time 1h5m
Yield 4
Number Of Ingredients 10
Steps:
- Place raisins into a bowl, cover with boiling water, and let stand to plump.
- Place sweet potatoes into a saucepan, cover with 2 cups water, and bring to a boil. Add honey, butter, salt, cinnamon, black pepper, turmeric, and saffron to potatoes; reduce heat to low. Simmer until potatoes are tender but not mushy, 8 to 10 minutes. Drain raisins and stir into sweet potato mixture.
- Continue to simmer until mixture has thickened, about 10 more minutes. Let cool before serving.
Nutrition Facts : Calories 217.9 calories, Carbohydrate 41.4 g, Cholesterol 15.3 mg, Fat 5.9 g, Fiber 4.1 g, Protein 2.3 g, SaturatedFat 3.7 g, Sodium 399.4 mg, Sugar 20.5 g
SWEET POTATO SALAD (SLADA BATATA HILWA) -MOROCCAN
A delicious blend of sweet with aromatic spices, olives, lemon and parsley. this is a recipe from the book: http://www.amazon.com/Arabesque-Taste-Morocco-Turkey-Lebanon/dp/030726498X (Posted for North Africa Middle East Tag)
Provided by Leahs Kitchen
Categories Low Protein
Time 25m
Yield 2-3 cups, 2-4 serving(s)
Number Of Ingredients 11
Steps:
- Saute onions in 2 tbsp of oil until golden.
- Add the cubed sweet potato to the pan and just barely cover it with a little water.
- Add ginger, cumin, paprika, salt to taste and 2 more tbsp of oil.
- Cook until potato pieces are tender and the liquid has reduced to a sauce, turning the potatoes over once. Be careful when handling them so that they don't fall apart.
- Let cool to room temperature.
- Mix in olives, and preserved lemon peel. Taste and adjust salt if you need more.
- Sprinkle with lemon juice, remaining one tbsp of olive oil and parsley. Enjoy!
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From pinterest.ca
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