Oven Roasted Tilapia With Tomatoes Pesto And Lemon Food
OVEN ROASTED TILAPIA WITH TOMATOES, PESTO AND LEMON
Looking for something impressive but oh so easy? This simple and delicious dish would make a great 'date night' dinner or even doubled for a dinner party. Tilapia is a really mild fish without that 'fishy' taste making this a great recipe for people who do not like fish and a wonderful meal for those who do! Pesto and tomatoes are so lovely and aromatic together and roasting allows the flavors to intensify. What a simple way to create an incredibly delicious dish. In order to soak up every delicious drop I would serve this over a simple rice like my Recipe#137364 or serve it with a good crusty bread. Adding a simple green salad and a wonderful bottle of wine would make this meal totally rock! I would serve it with Chateau Ste Michele Dry Riesling. I found this recipe on http://ellysaysopa.com/2008/03/03/fish-for-people-who-dont-like-fish/ Of course I did change up a few things that I thought would make it even better. My mouth was watering so much when I read this recipe that I had to share it with you as fast as I could! If you try this before I get to the store and am able to make it please let me know what you think! After Breezermom's helpful comment I edited the directions for the pesto and lemon juice so the pesto is not runny. Thanks breezer!
Provided by Mamas Kitchen Hope
Categories One Dish Meal
Time 22m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Gently combine the tomatoes, garlic and olive oil with a little salt and pepper if desired and roast in a preheated 425 degree oven for about 10 minutes.
- Juice the lemon and mix SOME of the juice with the pesto, adding more if desired or needed keeping the pesto a nice spreadable consistency and not runny. (Thanks breezer mom!) Spread mixture on top of the fish which has been seasoned with a little more salt and pepper if desired.
- Cut the juiced lemon halves in half again so that you have two pieces of lemon to support each filet. Place a filet on top of two pieces of juiced lemon so that the fish is somewhat out of any liquid that accumulates, allowing it to roast rather than boil.
- Return to oven for about 10 minutes or until the fish is flaky and no longer opaque.
- Plate the fish along with the tomatoes and garlic and serve with more lemon wedges if desired.
Nutrition Facts : Calories 179.4, Fat 6.7, SaturatedFat 1.3, Cholesterol 56.7, Sodium 64.4, Carbohydrate 7.6, Fiber 1.8, Sugar 2.7, Protein 24.1
GARLIC AND TOMATO TILAPIA
This is an easy recipe that I made up myself. It can be used when there are not too many ingredients available to make a big dinner. Can be served with mashed potatoes, pasta or rice. This will always be your favorite!!!
Provided by ZOYA13
Categories Seafood Fish Tilapia
Time 30m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat the oven to 325 degrees F (165 degrees C).
- In a medium bowl, mash together the garlic and tomato. Stir in the sour cream and season with salt and pepper. Place the fish fillets in a shallow baking dish.
- Bake fish for 10 minutes in the preheated oven, until about halfway done. Remove from the oven, and pour the tomato sauce over it. Return to the oven, and cook for 10 more minutes, or until fish flakes easily with a fork.
Nutrition Facts : Calories 214 calories, Carbohydrate 7 g, Cholesterol 57.3 mg, Fat 9.2 g, Fiber 1.2 g, Protein 25.3 g, SaturatedFat 5 g, Sodium 96.2 mg, Sugar 2.5 g
TILAPIA WITH ROASTED POTATOES
This is my family's favorite tilapia dish, which is great because it's so easy to make! You can use any white fish you prefer in this recipe.
Provided by peloquinswife
Time 50m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Spray a baking dish with nonstick cooking spray.
- Place potatoes, bell pepper, garlic, oil, and 1/2 teaspoon salt in the prepared dish; toss to coat.
- Bake in the preheated oven for 30 minutes. Add tomatoes. Place tilapia fillets on top of vegetables and sprinkle with remaining salt, pepper, and lemon zest. Continue to bake until fish flakes easily with a fork, about 10 minutes.
- Squeeze lemon juice over fish and serve.
Nutrition Facts : Calories 473.8 calories, Carbohydrate 77 g, Cholesterol 41 mg, Fat 5.9 g, Fiber 9.7 g, Protein 32.5 g, SaturatedFat 1 g, Sodium 665.4 mg, Sugar 5.1 g
More about "oven roasted tilapia with tomatoes pesto and lemon food"
TILAPIA WITH LEMON PESTO AND ROASTED TOMATOES
Preheat the oven to 425. Toss the tomatoes and the garlic with the olive oil and some salt and pepper. Roast for about 10 minutes. Meanwhile, juice the lemon and reserve both the juice and the juiced lemon. To the juice, add the pesto …
From bakespace.com
From bakespace.com
TILAPIA WITH ROASTED TOMATOES AND ONIONS - RICARDO
Preparation. With the rack in the highest position, preheat the oven’s broiler. On a baking sheet, combine the tomatoes, onion, garlic, thyme, and oil. Season with salt and pepper. Bake for about 10 minutes or until the tomatoes begin to …
From ricardocuisine.com
From ricardocuisine.com
BAKED TILAPIA WITH GARLIC LEMON BUTTER - SUM OF YUM
First, preheat oven to 425 degrees Fahrenheit. Lightly grease a 9×13 baking dish with nonstick spray. Place the tilapia fillets in the prepared baking dish. Garlic Lemon Butter: In a small bowl, melt the butter in the …
From sumofyum.com
From sumofyum.com
OVEN BAKED PESTO TILAPIA | HEATHERLIKESFOOD.COM
Instructions. Preheat oven to 400. Place fillets in a greased 9x13" baking dish and season with salt and pepper. Spread 1-1½ tablespoon of pesto over each fillet. Bake uncovered for 10-12 minutes or until the fish flakes …
From heatherlikesfood.com
From heatherlikesfood.com
PARMESAN CRUSTED PESTO TILAPIA WITH ROASTED TOMATOES
directions. Season the fillets with salt and pepper, sprinkle on the parmesan and broil along with the cherry tomatoes until the parmesan is golden brown and the fish is no longer translucent, about 10-12 minutes. (Tip: Broil …
From closetcooking.com
From closetcooking.com
BAKED TILAPIA WITH TOMATOES - MEDLINEPLUS
Directions. Preheat oven to 400 °F. Spray baking dish with vegetable oil spray. Arrange fillets in the baking dish. The dish should be large enough so the fillets do not overlap. Mix remaining ingredients in a bowl. …
From medlineplus.gov
From medlineplus.gov
BEST OVEN-BAKED TILAPIA RECIPE - HOW TO BAKE LEMON …
Directions. Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet. Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over ...
From delish.com
From delish.com
PESTO AND TOMATO TILAPIA - MY SAN FRANCISCO KITCHEN
Preheat the oven to 375 degrees F. Grease a baking pan with cooking spray. In a small bowl, add the sliced cherry tomatoes, 1 tbsp olive oil, dried basil, and a little salt and pepper. Set aside. Add the basil, garlic, pine …
From mysanfranciscokitchen.com
From mysanfranciscokitchen.com
BAKED TILAPIA WITH LEMON – A COUPLE COOKS
Preheat the oven to 425 degrees Fahrenheit. Chop the tomatoes, shallot, garlic, and lemon as noted above.; Place the chopped vegetables and lemon slices in the bottom of a 9 x 13″ baking dish and mix with 1 tablespoon olive oil, …
From acouplecooks.com
From acouplecooks.com
CRISPY OVEN-BAKED TILAPIA & LEMON-TOMATO FETTUCCINE RECIPE
Directions. Step 1. Preheat oven 425°. Grate zest from lemons to equal 4 tsp. Cut lemons in half; squeeze juice from lemons into a measuring cup to equal 2 Tbsp. Combine panko, paprika, and 2 tsp. lemon zest in a shallow dish. Sprinkle fish with 1 tsp. salt. Dip fish in 1/4 cup melted butter; dredge in panko mixture, pressing panko to adhere.
From myrecipes.com
From myrecipes.com
EASY BAKED TILAPIA RECIPE WITH TOMATOES - LADY AND THE BLOG
How To Make Baked Tilapia. It’s pretty simple. Pour some olive oil on the bottom of the pan to ensure the tilapia doesn’t stick. Toss each fish around in the oil and then add salt and pepper to each side. Lay flat. Chop up the vegetables and lay across. Place in preheated oven and cook for 20-25 minutes. Squeeze the lemon over the dish once ...
From ladyandtheblog.com
From ladyandtheblog.com
OVEN ROASTED TILAPIA WITH TOMATOES, PESTO AND LEMON RECIPE
Oven Roasted Tilapia With Tomatoes, Pesto and Lemon. 16. Recipe by Mamas Kitchen Hope
From hartstr.japhar.com
From hartstr.japhar.com
ROASTED TILAPIA WITH TOMATOES AND OLIVES RECIPE | MYRECIPES
Step 2. Sprinkle fish with salt and pepper. Arrange fish in a single layer in the center of a jelly-roll pan lightly coated with cooking spray. Combine tomatoes and remaining ingredients; toss gently. Arrange tomato mixture around fish on baking sheet. Step 3. Bake at 375° for 20 minutes or until fish flakes easily when tested with a fork or ...
From myrecipes.com
From myrecipes.com
OVEN ROASTED TILAPIA WITH TOMATOES, PESTO AND LEMON RECIPE
May 19, 2016 - Looking for something impressive but oh so easy? This simple and delicious dish would make a great 'date night' dinner or even doubled for a dinner pa
From pinterest.com
From pinterest.com
BAKED LEMON BUTTER TILAPIA - DAMN DELICIOUS
Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. Season tilapia with salt and pepper, to taste and place onto …
From damndelicious.net
From damndelicious.net
TILAPIA WITH TOMATO SALSA AND OVEN ROASTED POTATOES
On an oven proof skillet, sear the fish fillets, 1 minute per side on the stove and finish in the oven for 20 minutes. For the salsa, on a sauté pan over medium heat, add the olive oil and wait 2 minutes before adding the cherry tomatoes, chopped cilantro, green onions, chili flakes, salt, balsamic and garlic paste. Cook for 3 minutes and set ...
From dialaskitchen.com
From dialaskitchen.com
OVEN ROASTED TILAPIA WITH TOMATOES, PESTO AND LEMON
Gently combine the tomatoes, garlic and olive oil with a little salt and pepper if desired and roast in a preheated 425 degree oven for about 10 minutes. Juice the lemon and mix SOME of the juice with the pesto, adding more if desired or needed keeping the pesto a nice spreadable consistency and not runny. (Thanks breezer mom!) Spread mixture ...
From plain.recipes
From plain.recipes
TILAPIA WITH CLASSIC PESTO - MY NOURISHED HOME
Preheat the oven to 425 degrees. Brush a sheet pan with olive oil to prevent sticking. Pat tilapia dry, salt and pepper each side of the filet to taste and lay in the sheet pan. Brush the tops of each filet liberally with pesto. Top each filet with additional Parmesan cheese and place the sheet pan in the oven for around 15 minutes, or until ...
From mynourishedhome.com
From mynourishedhome.com
BAKED TILAPIA WITH PESTO AND CRUSHED TOMATOES | METRO
Preparation. Preheat the oven to 400°F (200°C). In a frying pan or saucepan, sweat the onion over medium heat for a few minutes. Add the crushed tomatoes and then the pesto. Let it reduce a little. Season. In an oven-proof dish, place the fish fillets. Lightly season with salt and pepper; now pour the sauce over the fish.
From metro.ca
From metro.ca
PARMESAN CRUSTED LEMON TILAPIA (OVEN BAKED) - TIDYMOM®
STEP 1. Combine the crust ingredients, set aside. STEP 2. Combine the lemon sauce components separately. STEP 3. Put the tilapia fillets in a prepared baking dish and salt and pepper. STEP 4. Pour the lemon butter over filets, sprinkle with panko mixture and capers, topping with lemon slices. STEP 5.
From tidymom.net
From tidymom.net
OVEN ROASTED TILAPIA WITH TOMATOES PESTO AND LEMON FOOD
1/2 pint cherry tomatoes or 1/2 pint grape tomatoes: 4 garlic cloves, minced: 2 teaspoons extra virgin olive oil: 2 tablespoons pesto sauce: 1 lemon: 8 ounces tilapia fillets, I use 4 oz fillets: salt and pepper: lemon wedge (optional)
From wikifoodhub.com
From wikifoodhub.com
OVEN ROASTED TILAPIA WITH TOMATOES, PESTO AND LEMON
If $1.72 per serving falls in your budget, Oven Roasted Tilapia With Tomatoes, Pesto and Lemon might be a super gluten free, dairy free, and primal recipe to try. One portion of this dish contains approximately 10g of protein, 5g of fat, and a total of 99 calories. This recipe serves 5. 21 person have tried and liked this recipe. Head to the ...
From fooddiez.com
From fooddiez.com
TILAPIA WITH LEMON PESTO AND OVEN ROASTED TOMATOES
Season the tilapia with salt and pepper and then spread the pesto mixture on top of the fish. Take the pan of roasted garlic and tomatoes out of the oven and nestle the cut lemon into the pan. Place the tilapia on top of the lemon and tomatoes and put back in the oven for about 10 minutes, or until the fish is flaky and no longer opaque. Spoon ...
From lani-pleasurecooker.blogspot.com
From lani-pleasurecooker.blogspot.com
OVEN ROASTED TILAPIA WITH TOMATOES, PESTO AND LEMON RECIPE
Tilapia is a really mild fish without that 'fishy' taste making this a great recipe for people who do not like fish and a wonderful meal for those who do! Pesto and … Feb 10, 2015 - Looking for something impressive but oh so easy? This simple and delicious dish would make a great 'date night' dinner or even doubled for a dinner party. Tilapia is a really mild fish without that 'fishy' …
From pinterest.com
From pinterest.com
PARMESAN PESTO TILAPIA RECIPE - PINCH OF YUM
Pat the tilapia dry with a paper towel. Place on a baking sheet lined with foil. Coat the foil with cooking spray or olive oil to prevent sticking. Sprinkle each fish filets with 2 tablespoons of Parmesan cheese. Broil for 10-11 minutes or until the fish is no longer translucent and the cheese is browned on the top.
From pinchofyum.com
From pinchofyum.com
OVEN-ROASTED TOMATO PESTO - MY EASY COOKING
Method. Preheat oven to 100 C. Line a baking sheet with baking paper. Wash the tomatoes and cut in halves. Place all the tomato halves on the baking sheet. Drizzle the vegetable oil over tomatoes. Season with salt and pepper. Place the garlic cloves in between tomatoes as well as the herbs of your choice. NOT THE BASIL.
From my-easy-cooking.com
From my-easy-cooking.com
BAKED FISH IN FOIL WITH PESTO AND TOMATOES - KALYN'S KITCHEN
When the fish is room temperature, place it on a double piece of foil, spread with pesto, and top with tomatoes and sliced green onions. Fold the foil around the fish and seal the ends tightly. Cook fish over medium-high heat about 12-13 minutes (I opened one to see when it was done.) To cook in the oven cook about 15 minutes at 450F/230C.
From kalynskitchen.com
From kalynskitchen.com
SIMPLE BAKED TILAPIA WITH PESTO RECIPE - RECIPEZAZZ.COM
Rub the pesto sauce over the filets with the back of a spoon. Step 5 Cook uncovered, in a preheated 375 degrees Fahrenheit oven for 12 to 15 minutes, depending on thickness of filets, until fish flakes apart.
From recipezazz.com
From recipezazz.com
OVEN ROASTED TILAPIA WITH TOMATOES, PESTO AND LEMON RECIPE
Tilapia is a really mild fish without that 'fishy' taste making this a great recipe for people who do not like fish and a wonderful meal for those who do! Pesto and … Jan 15, 2020 - Looking for something impressive but oh so easy? This simple and delicious dish would make a great 'date night' dinner or even doubled for a dinner party. Tilapia is a really mild fish without that 'fishy' …
From pinterest.co.uk
From pinterest.co.uk
LEMON PEPPER TILAPIA - OVEN BAKED! - RUNNING IN A SKIRT
Instructions. Preheat the oven to 400 degrees and spray a baking dish with cooking spray. Rinse the tilapia and pat dry with paper towels. Put it on a plate or cutting board to prepare it. Squeeze the fresh lemon over the fish. Lightly rub or brush the fish with the olive oil and lightly salt and pepper.
From runninginaskirt.com
From runninginaskirt.com
OVEN ROASTED TILAPIA AND VEGETABLES WITH LEMON HERB BUTTER
Top with two slices of Lemon. Form a pouch with Foil and crimp edges, forming an envelope or bag. 5 Place in 350ºF oven for about 15 to 20 minutes. 6 Remove from oven and open foil; use caution as steam will be trapped in foil. Serve the Tilapia and vegetables over cooked rice. Make sure to spoon liquid from bottom of foil over top of the fish ...
From foodchannel.com
From foodchannel.com
BERGER'S BITES...: LEMON PESTO TILAPIA WITH ROASTED TOMATOES
Preheat the oven to 425. Toss the tomatoes and the garlic with the olive oil and some salt and pepper. Roast for about 10 minutes. Meanwhile, juice the lemon and reserve both the juice and the juiced lemon. To the juice, add the pesto and stir to combine. Season the tilapia with salt and pepper and then spread the pesto mixture on top of the fish.
From bergersbites.blogspot.com
From bergersbites.blogspot.com
CRUNCHY LEMON PESTO TILAPIA RECIPE FROM H-E-B - HEB.COM
1. Gently rinse fish fillets and pat dry with a paper towel. 2. Pour bread crumbs out onto a plate. Rub fish with an even coating of pesto on both sides and press both sides gently into bread crumbs to coat completely. Set aside. 3. Heat a large …
From heb.com
From heb.com
TILAPIA WITH PAN ROASTED TOMATO & PESTO SAUCE - $5 DINNERS
Preheat oven to 375. Lightly grease a glass baking dish, large enough for all the filets. (I used a 9x13.) Place the tilapia in a baking dish and season with salt and pepper. Bake in the preheated oven for 10 minutes, or until the fish is white and flaky all the way through. Cooking time may vary, depending on thickness of the filet.
From 5dollardinners.com
From 5dollardinners.com
ROASTED TOMATO LEMON PESTO PASTA - DOMESTICALLY BLISSFUL
Place your 12 cocktail tomatoes on the baking sheet next to the sliced cherry tomatoes & bake for 15-18 minutes or until the cherry tomatoes are bubbly. While the tomatoes are roasting cook the spaghetti according to their packaging instructions. In a small bowl combine the lemon juice from 1 lemon & 3 heaping tablespoons pesto. Set to the side.
From domesticallyblissful.com
From domesticallyblissful.com
OVEN ROASTED TILAPIA WITH TOMATOES, PESTO AND LEMON
Gently combine the tomatoes, garlic and olive oil with a little salt and pepper if desired and roast in a preheated 425 degree oven for about 10 minutes.Juice the lemon and mix SOME of the juice with the pesto, adding more if desired or needed keeping the pesto a nice spreadable consistency and not runny.
From fooddiez.com
From fooddiez.com
SHEET PAN OVEN-BAKED TILAPIA RECIPE - HEALTHY FITNESS MEALS
Preheat the oven to 400F and place a rack on the top. Line a large baking tray with parchment paper. In a small bowl combine the oil with garlic and Italian seasoning. Place the fish fillets on one side of the prepared sheet pan. Next to the tilapia, add the cherry tomatoes and broccolini in a single layer.
From healthyfitnessmeals.com
From healthyfitnessmeals.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love