Orzo Lemon Orzo With Asparagus Recipe 445 Food
GREEN BEANS WITH PINE NUTS
Make and share this Green Beans With Pine Nuts recipe from Food.com.
Provided by Dreamer in Ontario
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 375°F.
- Toast pine nuts in a shallow baking pan in oven 3 to 5 minutes, shaking pan frequently.
- Place green beans in a steamer basket over boiling water in a saucepan and steam 7 to 8 minutes or until tender.
- Transfer green beans to a serving dish.
- Toss with lemon juice, pine nuts and salt and pepper to taste.
Nutrition Facts : Calories 68.4, Fat 3.4, SaturatedFat 0.3, Sodium 7, Carbohydrate 9.2, Fiber 4.1, Sugar 1.9, Protein 2.7
CAESAR ORZO WITH ASPARAGUS
I made this as a side for dinner tonight--mmm!! It was very good--even better than I expected! It was creamy and comforting, and the sweetness of the asparagus perfectly complemented the saltiness of the dressing. It was fairly speedy, too--always a plus!
Provided by Halcyon Eve
Categories Cheese
Time 25m
Yield 8 cups, 12 serving(s)
Number Of Ingredients 6
Steps:
- In a large saucepan, bring broth and water to boil. Add orzo; cook and stir for 5 minutes.
- Add asparagus. Cook, uncovered, over medium heat 4-6 minutes or until pasta and asparagus are tender, stirring frequently; drain.
- Stir in Parmesan cheese and Caesar dressing.
Nutrition Facts : Calories 224.8, Fat 10.1, SaturatedFat 2.3, Cholesterol 10, Sodium 267.8, Carbohydrate 25.3, Fiber 2.5, Sugar 2.7, Protein 9.1
LEMONY ISRAELI COUSCOUS WITH ASPARAGUS
I came up with this versatile dish during asparagus season. You can eat this as a salad for lunch, or as a great side dish to kabobs or grilled meats. This makes two hearty lunch-sized salads or four side-dish portions.
Provided by Diana Moutsopoulos
Categories Salad 100+ Pasta Salad Recipes Fruit Pasta Salad Recipes
Time 35m
Yield 2
Number Of Ingredients 7
Steps:
- Heat 1/2 tablespoon olive oil in a medium saucepan over medium heat; add Israeli couscous. Toast couscous until lightly browned, 4 to 5 minutes. Slowly pour in boiling water. Cover and reduce heat to medium-low; simmer until couscous is tender and water has been absorbed, about 10 minutes.
- Meanwhile, heat remaining olive oil in a large frying pan over medium heat. Add shallot and cook until starting to soften, about 1 minute. Increase heat to medium-high. Add asparagus and a pinch of salt; saute until asparagus is tender, 5 to 10 minutes.
- Stir lemon zest into the asparagus in the last few minutes of cooking. Add cooked couscous and toss with the asparagus mixture. Stir in lemon juice. Taste for seasoning and add salt and pepper if needed.
Nutrition Facts : Calories 445.7 calories, Carbohydrate 76.9 g, Fat 11.1 g, Fiber 11.1 g, Protein 15.8 g, SaturatedFat 1.6 g, Sodium 99.7 mg, Sugar 5 g
BARLEY AND TUNA SALAD WITH LEMON AND DILL
Not sure where I found this but it was on my computer and still looks good to me. With summer coming salad entrees that require little or no cooking work especially well. Cook some barley one night for dinner and reserve some to make this the next day. Though this is good after a couple of hours, it's even better the next day as the dill flavor really infuses the dish and the tuna flavor mellows. (Please don't eat this right away, not very tasty.) For WW followers, this is Core or 3 points for Flexers. Cooking time is minimum chilling time.
Provided by justcallmetoni
Categories One Dish Meal
Time 2h20m
Yield 5 serving(s)
Number Of Ingredients 11
Steps:
- Combine salad ingredients together in a large bowl.
- Whisk together dressing ingredients in small bowl. Pour on salad and toss to coat.
- Refrigerate a minimum of 2 hours (stated cooking time) to blend flavors.
Nutrition Facts : Calories 178.5, Fat 4.6, SaturatedFat 0.8, Cholesterol 20.9, Sodium 318.4, Carbohydrate 21, Fiber 3.1, Sugar 1.7, Protein 13.7
ASPARAGUS AND ORZO PASTA WITH BROILED SALMON
This is from an internet food blog about healthy, delicious meals that can be prepared in under 15 minutes. I am posting for safe keeping. It serves one person.
Provided by PSU Lioness
Categories Grains
Time 15m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the broiler.
- Bring a small pot of water (with a lid) to a boil (about 5 minutes).
- Add asparagus and orzo to the pot.
- After 3 minutes, remove only the asparagus and continue cooking orzo according to package instructions (usually about 6 minutes).
- While orzo cooks, season 5 oz. salmon filet with salt and pepper and broil for 5 minutes, or until opaque throughout.
- Meanwhile, whisk together feta, dill, lemon juice, olive oil, and pepper to taste.
- Flake the fish and toss together all ingredients.
Nutrition Facts : Calories 576.1, Fat 13.2, SaturatedFat 4, Cholesterol 77.9, Sodium 294.3, Carbohydrate 68.5, Fiber 5, Sugar 4.5, Protein 44.6
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