Zesty Summer Salad Food
ZESTY SUMMER SALAD
A light, easy and tasty salad! Prep time does not include marinating time. Plan ahead as this should marinate for 4-24 hours.
Provided by RedVinoGirl
Categories Low Protein
Time 10m
Yield 6 , 6 serving(s)
Number Of Ingredients 7
Steps:
- In a refrigerator container, combine the tomatoes, cucumber, and scallions. Add the dressing, and season to taste with salt and pepper; mix well. Cover and refrigerate for 4 hours or overnight, stirring the salad several times.
- To serve, drain off most of the dressing. Place a lettuce leaf on each of 6 salad plates and spoon salad into each leaf. Sprinkle 1 tablespoon Parmesan over each.
Nutrition Facts : Calories 70, Fat 3.2, SaturatedFat 1.1, Cholesterol 4.5, Sodium 166.4, Carbohydrate 7.9, Fiber 2.1, Sugar 4.2, Protein 3.7
ZESTY SUMMER SALAD
Surprise additions, corn, jicama and mango turn a basic mixed green salad into something special!
Provided by My Food and Family
Categories Home
Time 20m
Yield 8 servings, 1 cup each
Number Of Ingredients 8
Steps:
- Mix dressing and lime juice.
- Toss lettuce with peppers, jicama, mangos and corn in large bowl.
- Add dressing mixture; mix lightly. Top with cheese.
Nutrition Facts : Calories 70, Fat 2.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 150 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g
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