Zucchini Fries Recipe With Lemon Aioli Food

BAKED ZUCCHINI FRIES RECIPE (EASY & HEALTHY!)

Baked Zucchini Fries Recipe (Easy & Healthy!) image

This parmesan zucchini fries recipe uses just 5 ingredients and it's low carb! Baked zucchini fries are golden, crisp, and easy to dip in 30 minutes.

Provided by Maya | Wholesome Yum

Time 30m

Number Of Ingredients 5

Ingredients

2 medium Zucchini
1 large Egg
3/4 cup Grated parmesan cheese
1/4 tsp Garlic powder
1/4 tsp Black pepper ((optional))

Steps:

Preheat the oven to 425 degrees F (218 degrees C). Line and lightly grease a baking sheet. (Parchment paper works best, but foil might be okay if you grease it very well.)

Nutrition Facts : Calories 213 kcal, Carbohydrate 4 g, Protein 21 g, Fat 15 g, SaturatedFat 9 g, Cholesterol 97 mg, Sodium 693 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 0.7 g, ServingSize 1 serving

ZUCCHINI 'FRIES' RECIPE WITH LEMON AIOLI

Zucchini 'Fries' Recipe with Lemon Aioli image

Add our Zucchini 'Fries' Recipe with Lemon Aioli to your burger night menu! This Healthy Living zucchini 'fries' recipe can be enjoyed in under an hour.

Provided by My Food and Family

Categories Home

Time 35m

Yield 8 servings

Number Of Ingredients 7

Ingredients

3 zucchini (1 lb.)
1/4 cup KRAFT Grated Parmesan Cheese
1 pkt. SHAKE 'N BAKE Chicken Coating Mix
1 egg
1/2 cup KRAFT Mayo with Olive Oil
1/2 tsp. lemon zest
1 small garlic clove, minced

Steps:

Heat oven to 450ºF.
Cut zucchini crosswise in half, then cut each piece into 1/4-inch-thick matchlike sticks. Add cheese to coating mix in shaker bag; shake gently to combine. Whisk egg in medium bowl until blended.
Add zucchini, in batches, to egg; toss until evenly coated. Use tongs to add 1/4 of the zucchini to coating mixture in shaker bag; close bag, then shake to evenly coat zucchini. Spread onto rimmed baking sheet sprayed with cooking spray. Repeat with remaining zucchini.
Bake 12 to 13 min. or until zucchini is golden brown, turning after 7 min. Meanwhile, mix remaining ingredients until blended.
Serve zucchini sticks with mayo mixture.

Nutrition Facts : Calories 110, Fat 7 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 30 mg, Sodium 350 mg, Carbohydrate 9 g, Fiber 1 g, Sugar 2 g, Protein 4 g

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