Oriental Lamb Steaks Food

ORIENTAL LAMB STEAKS

Oriental Lamb Steaks image

Provided by James Beard

Categories Garlic Ginger Lamb Marinate Summer House & Garden

Number Of Ingredients 4

Ingredients

lamb steaks cut about 1 1/2 inches thick
soy sauce
garlic, chopped
ginger, grated

Steps:

Marinate lamb steaks in soy sauce seasoned with chopped garlic and grated ginger. Let the meat stand in this mixture for 5 to 6 hours and turn it often. Grill as for lamb steaks , brushing with the marinade during cooking. Omit salt and pepper.
Serve with fried rice and broiled pineapple fingers.

CAJUN LAMB STEAKS

Cajun lamb steaks image

A healthy choice when used with lean meat.

Provided by Curtis Stone

Categories Buffet, Dinner, Main course, Supper

Time 15m

Number Of Ingredients 8

Ingredients

3 tbsp cayenne pepper
3 slightly rounded tbsp paprika
5 tsp ground cumin
2 rounded tsp garlic powder
1 tbsp Maldon salt
4 lean lamb leg steaks
juice of 1 lemon
2-3 tbsp olive oil

Steps:

Measure all the ingredients into a jar, screw on the lid and shake everything together really well.
Toss 4 lean lamb leg steaks in the juice of 1 lemon and set aside in a non-metallic dish for 3-4 minutes. Sprinkle each side of the steaks with 1⁄2-1 tsp of the spice mix, rub it into the meat and marinate for 2-4 hours. If you're pushed for time and can't leave it this long the spice mix will still work but will be a little fiercer. To cook, smear the meat with 2-3 tbsp olive oil and barbecue for 3-4 minutes on each side.

Nutrition Facts : Calories 333 calories, Fat 20 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 2 grams carbohydrates, Protein 36 grams protein, Sodium 0.9 milligram of sodium

ORIENTAL STEAK

Oriental Steak image

Make and share this Oriental Steak recipe from Food.com.

Provided by mandabears

Categories Steak

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

2 1/2-3 lbs sirloin steaks
1/2 cup soy sauce
2 tablespoons honey
2 tablespoons cider vinegar
2 tablespoons sesame oil
1/4 teaspoon ground ginger
2 garlic cloves, minced

Steps:

In a small bowl combine all of the marinade ingredients.
Put the steak in a plasic bag.
Pour in the marinade.
Close the bag and place in a shallow baking pan.
Marinate in the refrigerator for at least 4 hours or overnight.
Preheat the broiler.
Remove steak from bag and discard marinade.
Place on broiling pan.
Broil for 5-7 minutes on each side.

Nutrition Facts : Calories 687.6, Fat 42.9, SaturatedFat 15.5, Cholesterol 212.6, Sodium 2159.5, Carbohydrate 11.3, Fiber 0.4, Sugar 9.3, Protein 61.5

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