Orange Sesame Broccoli Food

SAUTéED BROCCOLI WITH TOASTED GARLIC, ORANGE AND SESAME

Steps:

• Rinse broccoli. Cut off thick stem where it meets slender stalks, and reserve. With sharp paring knife separate stalks into florets, leaving stems about 1 1/2 inches long on each. Cut pieces in two lengthwise and lay flat-side down. Cut each piece lengthwise in two and repeat until you have 3-inch-long carved floret and stem pieces of approximately equal thickness (about 1/2-inch) top to bottom. Peel tough skin from stems, and cut crosswise into 1/4-inch medallions. There should be 12 ounces of broccoli, about 7 cups. Set aside.
• Toast sesame seeds in large nonstick skillet over low heat until golden, about 5 minutes. Transfer to small bowl, and set aside.
• Place olive oil and garlic in skillet over low heat. Toast garlic, stirring frequently, until garlic is deep golden brown, about 6 minutes. Add pepper flakes to hot oil, and stir. Transfer to small bowl, and set aside. Toss broccoli, salt and 1/4 cup water in same skillet, cover and set over high heat. Cook until broccoli is tender, shaking pan and stirring once, 4 minutes. Uncover skillet (water should be gone), and toss. Stir in garlic and oil, oyster sauce and orange peel. Transfer to warm serving platter, and sprinkle with sesame seeds.

SESAME ORANGE BROCCOLI

Steps:

• Bring a large pot of salted water to a rolling boil.
• Add broccoli and boil for 1 minutes.
• Drain and immediately place broccoli in a large bowl of ice water to stop it from cooking.
• In a small bowl add orange juice, soy sauce, orange zest and cornstarch, whisking until cornstarch is dissolved.
• Heat a non-stick wok or large deep skillet over high heat.
• Add sesame oil, scallions, garlic and ginger and sauté for 30 seconds.
• Add the sauce and broccoli and sauté 1 to 2 minutes, until the broccoli is crisp tender. Sprinkle with sesame seeds and red pepper flakes (if using).
• Serve immediately.

SESAME BROCCOLI

Steps:

• Heat oil in a large skillet over medium-high heat. Saute broccoli and sesame seeds for 2 minutes. Stir in bell pepper and cook 2 to 3 minutes, until pepper is tender crisp.

ORANGE SESAME BROCCOLI

Steps:

• Grate 1 tsp orange peel from the orange and squeeze 1/4 cup juice.
• Heat the oil over medium high heat in a large skillet until hot.
• Add the broccoli and cook for about 5 minutes, stirring occasionally.
• Add ginger, garlic, and orange peel and cook 1 or 2 minutes longer until the veggies are tender, crisp.
• In a small bowl, mix soy sauce, sesame oil and orange juice; add to skillet and cook 30 seconds.
• Sprinkle with sesame seeds and serve immediately.

VEGAN MANDARIN ORANGE BROCCOLI SALAD

Steps:

• Preheat oven to 400ºF and spray a baking sheet with olive oil cooking spray.
• Spread broccoli florets out on the baking sheet, drizzle with 2 tablespoons of olive oil, and roast in the oven for 20-25 minutes or until broccoli has browned (but not mushy).
• Next, place Mandarin oranges, raisins, red onion, slivered almonds, and sesame seeds into a large bowl and set aside.
• Prepare vegan broccoli salad dressing by placing all dressing ingredients into a high-speed blender and blend all ingredients together until smooth.* Set aside.
• Remove broccoli from the oven, let it cool, and then add broccoli to the rest of the salad ingredients and mix.
• Pour broccoli salad dressing over the broccoli salad and mix well. Make sure all broccoli salad ingredients are coated in dressing.
• Place in the refrigerator to chill. Enjoy!

ORANGE BROCCOLI

Steps:

• In a small bowl, combine orange juice, soy sauce, ginger, garlic powder, honey, and cornstarch.
• Mix until corn starch is dissolved.
• Set aside.
• Heat oil in a large nonstick skillet over medium heat.
• Add broccoli.
• Cook, stirring frequently, until broccoli is bright green, about 2 minutes.
• Stir orange juice mixture and pour over broccoli.
• Cook, stirring, for a few minutes, until broccoli is evenly coated and sauce is thick and clear.

SESAME ORANGE BROCCOLI RECIPE

Steps:

• Bring a large pot of salted water to a rolling boil.
• Add broccoli and boil for 1 minute. Drain and immediately place broccoli in a large bowl of ice water to stop it from cooking.
• In a small bowl, add the orange juice, soy sauce, orange zest, and cornstarch, whisking until the cornstarch is dissolved.
• Heat a non-stick wok or large deep skillet over high heat. Add sesame oil, scallions, garlic, and ginger and sauté for 30 seconds.
• Add the sauce and broccoli and sauté for 1 to 2 minutes until the broccoli is crisp tender. Sprinkle with sesame seeds and red pepper flakes.
• Serve immediately. Enjoy!

ORANGE-SESAME TOFU WITH BROCCOLI

Steps:

• In 2-quart saucepan, heat rice, 2 cups of the water, the butter and salt to boiling. Reduce heat to low. Cover; simmer 45 to 50 minutes.
• Meanwhile, in medium bowl, mix chili sauce, tamari and sesame oil. Stir in tofu; let stand 15 minutes. Drain, reserving sauce.
• In 12-inch nonstick skillet, heat 1 tablespoon of the canola oil over medium heat. Cook tofu in oil about 5 minutes, stirring frequently, until lightly browned on all sides. Remove from skillet; set aside.
• In skillet, heat remaining 1 tablespoon canola oil over medium heat. Cook broccoli and bell pepper in oil 3 minutes, stirring frequently. Add remaining 1/4 cup water; cook 2 to 3 minutes longer, stirring frequently, until vegetables are crisp-tender. Add tofu, orange peel and reserved chili sauce mixture.
• In measuring cup or small bowl, mix orange juice and cornstarch until blended; add to skillet. Cook and stir until thickened and thoroughly heated. Serve tofu mixture with brown rice.

ORANGE SESAME CHICKEN STIR-FRY RECIPE

Steps:

• Heat oil in a large skillet over medium heat
• Add the onions and carrots, sauté 2-3 minutes
• Add the broccoli and bell peppers, sauté 3-4 minutes
• Add the mushrooms and sugar snap peas, sauté 3-4 minutes
• Transfer vegetables to a bowl, set aside
• Add the orange juice and zest to a small bowl
• Pour in the sesame oil and soy sauce, whisk
• Add the garlic, mix
• Add the cornstarch to another small bowl
• Pour in the cold water, whisk
• Pour the cornstarch slurry into the sauce mixture, whisk
• Season with salt, set aside
• Return the skillet to the burner and heat the oil
• Pat the chicken dry and slice it into bite-sized pieces
• Add the chicken to the skillet
• Cook for 4-5 minutes
• Return the vegetables to the skillet, toss
• Pour the sauce over the chicken and vegetables, sauté about 2 minutes
• Reduce heat to simmer, allow to simmer about 5 minutes
• Sprinkle with sesame seeds
• Serve over plain white or brown rice

SESAME BROCCOLI

Steps:

• Steam broccoli until crisp-tender.
• Combine remaining ingredients except sesame seed in a small bowl.
• Pour sauce over broccoli and toss well.
• Sprinkle with sesame seeds.

ORANGE (OR LEMON) BROCCOLI

Steps:

• Wash and cut broccoli into florets.
• Bring about 1 cup of water to boil in a saucepan over high heat.
• Add broccoli florets, reduce heat to medium and cover.
• Cook until broccoli is crisp-tender and still bright green. About 5 minutes.
• Drain and return broccoli to pan.
• Add butter, orange juice, orange zest, salt and pepper.
• Toss together and heat through.
• Serve.

BROCCOLI WITH ORANGE-SESAME SAUCE

Steps:

• In a small nonstick saucepan, combine orange juice, honey and gingerroot; bring to a boil. Add the dissolved cornstarch and return to a boil, stirring; cook until thickened, about 1 minute. Remove from heat and stir in lemon juice and sesame oil.
• Place broccoli in a serving bowl. Top with the sauce and sprinkle with the sesame seeds.

ORANGE-SESAME CHICKEN

Steps:

• Combine marinade ingredients in a small zip lock bag. Add chicken and marinate for 15-20 min.
• Combine sauce ingredients in a measuring cup. Set aside.
• Heat oil in a pan on medium-high heat and add chicken, discarding marinade. Sauté 2-3 minutes per side.
• Reduce temperature, add sauce & cook 2-3 minutes until thick.
• Stir in 1/2 tsp. sesame oil (and toasted sesame seeds if you like).
• Serve over rice. A side of steamed broccoli goes really well.