Orange Ginger Broccoli Food

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SESAME ORANGE BROCCOLI



Sesame Orange Broccoli image

Provided by Gina

Categories     Side Dish

Number Of Ingredients 12

kosher salt
12 oz broccoli (cut into florets)
1/2 tablespoon corn starch
1/4 cup fresh orange juice
1/4 teaspoon orange zest
2 tbsp reduced sodium soy sauce
1/2 teaspoon grated ginger
1 garlic clove (finely minced)
1/2 teaspoon sesame oil
1 scallion (chopped)
1/2 teaspoon sesame seeds
Red pepper flakes (to taste (optional))

Steps:

  • Bring a large pot of salted water to a rolling boil.
  • Add broccoli and boil for 1 minutes.
  • Drain and immediately place broccoli in a large bowl of ice water to stop it from cooking.
  • In a small bowl add orange juice, soy sauce, orange zest and cornstarch, whisking until cornstarch is dissolved.
  • Heat a non-stick wok or large deep skillet over high heat.
  • Add sesame oil, scallions, garlic and ginger and sauté for 30 seconds.
  • Add the sauce and broccoli and sauté 1 to 2 minutes, until the broccoli is crisp tender. Sprinkle with sesame seeds and red pepper flakes (if using).
  • Serve immediately.

Nutrition Facts : ServingSize 3 /4 cup, Calories 52 kcal, Carbohydrate 10 g, Protein 3 g, Fat 1 g, Sodium 295 mg, Fiber 2.5 g, Sugar 3 g

GINGER-ORANGE BROCCOLI AND NOODLES



Ginger-Orange Broccoli and Noodles image

These glazed, gingery noodles are heavy on the veggies and peppered with lightly blackened cashews.

Provided by From Sonja Overhiser and Alex Overhiser, of ACoupleCookscom

Yield 2

Number Of Ingredients 16

4 ounces dried stir-fry noodles of your choice (we used thick stir-fry rice noodles)
1/4 cup low-sodium soy sauce
1/2 cup fresh orange juice (from 2 large oranges)
2 tablespoons cornstarch
1 teaspoon sriracha
1 tablespoon dark miso
1 tablespoon pure sesame oil (may substitute a neutral oil such as grapeseed or canola)
1/2 large sweet onion, thinly sliced
1/2 large red bell pepper, seeded and thinly sliced
1 yellow bell pepper, seeded and thinly sliced
2 large broccoli crowns (1 1/2), cut into bite-size florets
1/2 cup roasted, unsalted whole cashews
2 pinches kosher salt
1/4 cup water
2 cloves garlic, thinly sliced
One-inch piece peeled fresh ginger root, minced or grated (about 1/2 teaspoon)

Steps:

  • 1 Cook the noodles as directed on the package, then drain
  • 2 (The rice noodles we prefer required just a few minutes in a bowl with boiling water, so "cook" here is a loose term
  • 3 )
  • 4 Meanwhile, let's get that flavor going
  • 5 Whisk together the soy sauce, orange juice, cornstarch
  • 6 Sriracha and miso in a medium bowl or liquid measuring cup
  • 7 When you're ready to really do some cooking, add the oil to a large skillet or saute pan over high heat
  • 8 Add the onion and stir-fry for 2 minutes, or until it starts to brown
  • 9 Add the red and yellow bell peppers, broccoli, cashews and salt
  • 10 Stir-fry for 5 minutes, or until the thickest broccoli stems are tender and the cashews are slightly blackened
  • 11 Reduce the heat to low
  • 12 Add the water, stirring until it evaporates
  • 13 Add the garlic and ginger, then stir-fry for 1 minute
  • 14 Turn off the heat
  • 15 Add the soy sauce mixture, stirring until it thickens into a beautiful, glossy sauce
  • 16 Add the drained noodles and stir gently until everything is evenly coated
  • 17 Serve warm

Nutrition Facts : Calories 470 calories, Fat 17 g, Carbohydrate 72 g, Cholesterol 0 mg, Fiber 5 g, Protein 16 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 1120 mg, Sugar 10 g

GINGER BROCCOLI



Ginger Broccoli image

Make and share this Ginger Broccoli recipe from Food.com.

Provided by PalatablePastime

Categories     Vegetable

Time 20m

Yield 5-6 serving(s)

Number Of Ingredients 6

1 1/2 lbs broccoli, florets and stems sliced into diagonal pieces
1 1/2 tablespoons dark sesame oil
3 tablespoons soy sauce
1 tablespoon ground ginger
2 teaspoons brown sugar
4 tablespoons water

Steps:

  • Saute the broccoli over medium heat in sesame oil for 8 minutes.
  • While broccoli is cooking, stir together the soy sauce, ginger, and sugar, stirring until sugar dissolves.
  • Add the soy mixture to the broccoli along with the water, cover and simmer for 2 minutes more.
  • Serve at once.

ORANGE SESAME BROCCOLI



Orange Sesame Broccoli image

Don't like broccoli? You can substitute baby bok choy or asparagus with equally good results in this quick and delicious dish.

Provided by Geema

Categories     Greens

Time 14m

Yield 4 serving(s)

Number Of Ingredients 8

1 medium orange
1 tablespoon canola oil
4 cups broccoli florets
1 tablespoon minced fresh ginger
1 garlic clove, minced
1 tablespoon soy sauce or 1 tablespoon nama shoyu
1/2 teaspoon sesame oil
2 teaspoons sesame seeds

Steps:

  • Grate 1 tsp orange peel from the orange and squeeze 1/4 cup juice.
  • Heat the oil over medium high heat in a large skillet until hot.
  • Add the broccoli and cook for about 5 minutes, stirring occasionally.
  • Add ginger, garlic, and orange peel and cook 1 or 2 minutes longer until the veggies are tender, crisp.
  • In a small bowl, mix soy sauce, sesame oil and orange juice; add to skillet and cook 30 seconds.
  • Sprinkle with sesame seeds and serve immediately.

Nutrition Facts : Calories 84.7, Fat 5.1, SaturatedFat 0.5, Sodium 271, Carbohydrate 8.7, Fiber 1, Sugar 3.2, Protein 3.2

ORANGE-GINGER BROCCOLI



Orange-Ginger Broccoli image

Make and share this Orange-Ginger Broccoli recipe from Food.com.

Provided by MizzNezz

Categories     Vegetable

Time 13m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb broccoli floret
1 cup water
1/4 teaspoon thyme
1 orange, sliced
3 tablespoons butter
1 tablespoon honey
1/4 teaspoon ginger

Steps:

  • In lg skillet, combine broccoli and water.
  • Sprinkle with thyme.
  • Top with orange slices.
  • Cover and cook on medium for 8 minutes, or until broccoli is crisp-tender.
  • In small pan, mix butter, honey and ginger.
  • Cook on low, stirring, until smooth.
  • Remove orange slices, drain broccoli.
  • Put broccoli on top of orange slices to serve.
  • Drizzle with butter mixture.

Nutrition Facts : Calories 139.9, Fat 9.1, SaturatedFat 5.5, Cholesterol 22.9, Sodium 93.4, Carbohydrate 14.2, Fiber 0.8, Sugar 7.4, Protein 3.8

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