Orange And Wheat Banana Bread Food

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HEALTHY BANANA BREAD



Healthy Banana Bread image

With this healthy banana bread recipe, you're only a few simple ingredients away from the best banana bread ever! It's made with whole wheat flour and naturally sweetened with honey or maple syrup. You can easily make this banana bread vegan or gluten free-check the recipe notes for details. Recipe yields 1 loaf (about 10 slices).

Provided by Cookie and Kate

Categories     Quick Bread

Time 1h5m

Number Of Ingredients 11

1/3 cup (75 grams) melted coconut oil or extra-virgin olive oil or high quality vegetable oil*
1/2 cup honey (168 grams) or maple syrup (155 grams)
2 eggs
1 cup (225 grams) mashed ripe bananas (about 2 1/2 medium or 2 large bananas)
1/4 cup (56 grams) milk of choice or water
1 teaspoon baking soda (NOT baking powder; they aren't the same!)
1 teaspoon vanilla extract
1/2 teaspoon salt
1/2 teaspoon ground cinnamon, plus more to swirl on top
1 3/4 cups (220 grams) white whole wheat flour or regular whole wheat flour**
Totally optional: 1/2 cup mix-ins like chopped walnuts or pecans, chocolate chips, raisins, chopped dried fruit, fresh banana slices...

Steps:

  • Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius) and grease a 9×5-inch loaf pan.
  • In a large bowl, beat the oil and honey together with a whisk. Add the eggs and beat well, then whisk in the mashed bananas and milk. (If your coconut oil solidifies on contact with cold ingredients, simply let the bowl rest in a warm place for a few minutes, like on top of your stove, or warm it for about 10 seconds in the microwave.)
  • Add the baking soda, vanilla, salt and cinnamon, and whisk to blend. Lastly, switch to a big spoon and stir in the flour, just until combined. Some lumps are ok! If you're adding any additional mix-ins, gently fold them in now.
  • Pour the batter into your greased loaf pan and sprinkle lightly with cinnamon. If you'd like a pretty swirled effect, run the tip of a knife across the batter in a zig-zag pattern.
  • Bake for 55 to 60 minutes, or until a toothpick inserted into the center comes out clean (typically, if I haven't added any mix-ins, my bread is done at 55 minutes; if I have added mix-ins, it needs closer to 60 minutes). Let the bread cool in the loaf pan for at least 10 minutes. You may need to run a butter knife around the edges to loosen the bread from the pan. Carefully transfer the loaf to a wire rack to cool before slicing.

Nutrition Facts : ServingSize 1 slice, Calories 233 calories, Sugar 18 g, Sodium 260.6 mg, Fat 8.9 g, SaturatedFat 6.5 g, TransFat 0 g, Carbohydrate 36.3 g, Fiber 3.1 g, Protein 4.6 g, Cholesterol 37.7 mg

ORANGE BANANA NUT BREAD



Orange Banana Nut Bread image

I like this recipe because the orange juice gives the nut bread such a bright flavor and also makes it moist. -Barbara Roethlisberger, Shepherd, Michigan

Provided by Taste of Home

Time 1h5m

Yield 2 loaves (12 slices each).

Number Of Ingredients 10

1-1/2 cups sugar
3 tablespoons canola oil
2 large eggs, room temperature
3 medium ripe bananas, mashed (about 1-1/4 cups)
3/4 cup orange juice
3 cups all-purpose flour
1-1/2 teaspoons baking powder
1-1/2 teaspoons baking soda
1/2 teaspoon salt
1 cup chopped walnuts

Steps:

  • In a bowl, combine the sugar, oil and eggs; mix well. Stir in bananas and orange juice. Combine the dry ingredients; add to banana mixture, beating just until moistened. Stir in walnuts. Pour into 2 greased 8x4-in. loaf pans. , Bake at 325° until a toothpick inserted in the center comes out clean, 50-60 minutes. Cool for 10 minutes; remove from pans to a wire rack to cool completely. Freeze option: Securely wrap cooled loaves in foil; freeze. To use, thaw at room temperature.

Nutrition Facts : Calories 176 calories, Fat 6g fat (1g saturated fat), Cholesterol 16mg cholesterol, Sodium 164mg sodium, Carbohydrate 29g carbohydrate (15g sugars, Fiber 1g fiber), Protein 3g protein.

ORANGE AND WHEAT BANANA BREAD



Orange and Wheat Banana Bread image

I developed this bread based on a basic banana bread recipe from King Arthur Flour, but made a few changes, such as the addition of orange juice and grated orange peel. I also adjusted the leavening to get a nice high rise. I love using the Tea Bread pan I got from King Arthur for this recipe. Chop the nuts very fine. I used pecans, but walnuts are also nice in this bread. Be sure to use the correct amount of bananas. It took 5 medium bananas this time for me to get 2 cups mashed.

Provided by Susan Feliciano @frenchtutor

Categories     Other Desserts

Number Of Ingredients 15

2 cup(s) mashed ripe bananas, about 4-5
1/2 cup(s) vegetable oil
1 cup(s) sugar
2 large eggs
1/4 cup(s) orange juice
1 teaspoon(s) grated orange zest
1 cup(s) whole wheat flour
1 cup(s) all purpose flour
1 1/4 teaspoon(s) baking soda
3/4 teaspoon(s) baking powder
1/2 teaspoon(s) salt
1/2 cup(s) chopped pecans
TOPPING
4 tablespoon(s) sugar
2 tablespoon(s) grated orange zest

Steps:

  • Preheat oven to 350°F. Generously grease a 9" x 5" loaf pan, or a long tea bread pan (12" x 4" x 2"). Set aside.
  • In your mixing bowl, with paddle attachment, mash the bananas. Mix in the oil, sugar, eggs, orange juice, and 1 teaspoon grated orange zest.
  • Combine the flours, soda, baking powder, salt, and nuts in a medium bowl and stir well by hand. Add in two parts to the liquid ingredients, stirring after each addition on low speed.
  • Stir together TOPPING ingredients in a small bowl until well blended. Sprinkle half on the bottom of the prepared loaf pan. Scoop the batter into the prepared pan, and sprinkle the remaining topping mixture evenly over the top of the batter.
  • Bake the bread for 65-70 minutes, until a tester inserted in center comes out clean. Cool in pan 10 minutes, then turn out onto rack and finish cooling. Slice when completely cool.

LOW CALORIE WHOLE WHEAT BANANA BREAD



Low Calorie Whole Wheat Banana Bread image

Make and share this Low Calorie Whole Wheat Banana Bread recipe from Food.com.

Provided by KristenErinM

Categories     Quick Breads

Time 1h

Yield 2 loaves, 20 serving(s)

Number Of Ingredients 11

1 cup whole wheat flour
3/4 cup all-purpose flour
1 teaspoon baking soda
1 teaspoon orange zest
1/4 teaspoon salt
1 orange (peeled approx. 1 1/2 cups of segments)
2 medium ripe bananas
1 cup Splenda sugar substitute or 1 cup other sugar substitute
1/2 cup Egg Beaters egg substitute or 1/2 cup other egg substitute
1/4 cup unsweetened applesauce
1 teaspoon vanilla

Steps:

  • combine 1st 5 ingredients.
  • in food processor blend orange slices and bananas.
  • combine with 1st 5 ingredients.
  • add remaining ingredients and stir until moistened.
  • pour into 2 loaf pans sprayed with cooking spray.
  • bake at 350 for 40-45 minute.

BANANA/ORANGE BREAD



Banana/Orange Bread image

The beauty of this recipe is its versatility. Experiment as you wish with the ingredients. Some people like raisins or currant in their loaves (I do not, but that should not stop anyone). This recipe is a delicious, healthy version of an old standby, and one which the entire family can enjoy. The following recipe has batter sufficient for one loaf; I have doubled the ingredients to create two loaves and bake them at the same time. Eat one, and freeze the other. Enjoy. IMPORTANT: Please note nut ingredients. Omit nuts if there are allergy implications. This recipe was originally created by Tracy Holly, General Manager of the Cory Holly Institute. She writes for national magazines and is a lifestyle coach, lecturer and emcee. Tracy is a health and fitness activist and believes in natural medicine. Tracy is the author of "THE ATHLETE'S COOKBOOK", teaches Latin and ballroom dancing, and competes in Masters' Level Ms Fitness and natural body building. Tracy's recipe appears in the current issue of VISTA Magazine; a Canadian Health Publication.

Provided by TOOLBELT DIVA

Categories     Quick Breads

Time 1h30m

Yield 1 loaf, 10-12 serving(s)

Number Of Ingredients 12

2 cups whole wheat flour or 2 cups kamut
1 teaspoon cinnamon, ground
1 teaspoon baking powder
1 teaspoon baking soda
1 cup walnuts, chopped
1/2 cup raisins (optional) or 1/2 cup currants (optional)
3 ripe bananas, mashed
2 eggs, well beaten
1 teaspoon vanilla (pure or extract)
1 cup pasteurized honey
1 tablespoon orange rind
2 large oranges, juice and pulp of

Steps:

  • Preheat oven to 375°F.
  • Mix all the dry ingredients together in a large bowl.
  • Add all wet ingredients in a blender and mix for 15 seconds.
  • Add the blended ingredients to the dry ingredients and mix well.
  • Pour mixture into a well-greased bread pan and place on middle rack in preheated oven.
  • Bake for approximately 45 minutes.
  • Insert toothpick to test for doneness (it should come out clean).
  • Cover the loaf with foil if it is starting to brown too quickly on top.
  • Let cool for 30 minutes and then enjoy.

Nutrition Facts : Calories 327.1, Fat 9.2, SaturatedFat 1.1, Cholesterol 42.3, Sodium 179.4, Carbohydrate 59.9, Fiber 5.8, Sugar 36.1, Protein 7.2

MARBLED BANANA BREAD



Marbled Banana Bread image

Save your ripe bananas for this healthy marbled bread-it's just over 200 calories per slice and made with half whole-wheat flour. A small amount of melted chocolate swirled in assures chocolate in every bite.

Provided by Food Network Kitchen

Categories     dessert

Time 2h15m

Yield 12 servings

Number Of Ingredients 13

Nonstick cooking spray
3/4 cup all-purpose flour, plus extra for dusting the pan
2 ounces bittersweet chocolate, chopped
2 medium very ripe bananas
2/3 cup sugar
1/4 cup canola oil
2 large eggs
3/4 cup white whole wheat flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon kosher salt
1/2 cup buttermilk
1 teaspoon vanilla extract

Steps:

  • Preheat the oven to 350 degrees F. Lightly mist a 9-by-5-inch metal loaf pan with nonstick cooking spray and dust well with all-purpose flour to cover the pan completely, tapping out the excess. Put the chocolate in a medium microwave-safe bowl and microwave on high in 30-second intervals, stirring, until melted and smooth, 1 minute to 1 minute 30 seconds. Set aside to cool slightly while preparing the batter. Combine the bananas and sugar in a large bowl and mash with a potato masher or fork until mostly smooth with just a few small pieces of banana left. Add the oil and eggs and stir until combined. Using a wooden spoon or rubber spatula, mix in both flours, the baking powder, baking soda and salt. Stir in the buttermilk and vanilla. Stir 1 cup batter into the melted chocolate. Fill the loaf pan with half the banana batter and then half the chocolate batter. Repeat the layers and gently swirl together using a spoon or knife. Bake until golden brown on top and a toothpick inserted in the center comes out clean, about 45 minutes. Cool in the pan 15 minutes, and then turn out onto a wire rack to cool completely. Serve warm or at room temperature. Cook's Note: To prepare your loaf pan for baking, you can also use a nonstick spray with flour already in it. Flouring the pan helps the bread rise well and prevents any collapse after it comes out of the oven. Per serving: Calories: 203; Total Fat 8 grams; Saturated Fat: 2 grams; Protein: 4 grams; Total carbohydrates: 31 grams; Sugar: 16 grams Fiber: 2 grams; Cholesterol: 32 milligrams; Sodium: 212 milligrams

Nutrition Facts : Calories 203 calorie, Fat 8 grams, SaturatedFat 2 grams, Cholesterol 32 milligrams, Sodium 212 milligrams, Protein 4 grams, Sugar 16 grams

BANANA WHEAT BREAD



Banana Wheat Bread image

A subtle banana flavor comes through in this moist whole wheat loaf. Flecked with poppy seeds, the sweet slices are wonderful warm or toasted and spread with butter. -Louise Myers, Pomeroy, Ohio

Provided by Taste of Home

Time 4h15m

Yield 1 loaf (16 pieces).

Number Of Ingredients 11

3/4 cup water (70° to 80°)
1/4 cup honey
1 large egg, room temperature, lightly beaten
4-1/2 teaspoons canola oil
1/2 teaspoon vanilla extract
1 medium ripe banana, sliced
2 teaspoons poppy seeds
1 teaspoon salt
1-3/4 cups bread flour
1-1/2 cups whole wheat flour
2-1/4 teaspoons active dry yeast

Steps:

  • In bread machine pan, place all ingredients in order suggested by manufacturer. Select basic bread setting. Choose crust color and loaf size if available. Bake according to bread machine directions (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed). Freeze option: Freeze sliced loaf in resealable plastic freezer bag. To use, thaw at room temperature.

Nutrition Facts : Calories 125 calories, Fat 2g fat (0 saturated fat), Cholesterol 13mg cholesterol, Sodium 153mg sodium, Carbohydrate 24g carbohydrate (6g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

BANANA BREAD WITH WALNUTS AND ORANGE ZEST



Banana Bread With Walnuts and Orange Zest image

Dusting the top prior to baking with Demerara sugar, will make a caramelized topping. You can sub the pecans for the walnuts. Got this recipe from a Williams-Sonoma cookbook.

Provided by Marz7215

Categories     Quick Breads

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 13

6 tablespoons unsalted butter, melted
1 1/2 cups all-purpose flour
2 large bananas, peeled
1/2 cup whole wheat flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 teaspoon nutmeg
1 tablespoon orange zest
1/2 cup toasted and chopped walnuts
2 large eggs
3/4 cup firmly packed light brown sugar
1/2 cup whole milk

Steps:

  • Preheat oven to 350°F Butter and flour a 9X5 loaf pan.
  • In a small bowl using a fork, mash the bananas. You should have 11/3 cups. In a separate bowl, stir together the all purpose flour, whole-wheat flour, baking powder baking soda, salt, nutmeg, orange zest and nuts, set aside.
  • In a large bowl, whisk the eggs until blended. Stir the brown sugar, butter, and milk. Add the dry ingredients in 3 batches alternatively with the mashed bananas in 2 batches, beginning and ending with the dry ingredients, just until moistened. Be careful not to overmix!
  • Pour the batter into the prepared pan smoothing the top with a rubber spatula. Bake for 55-60 minutes or until toothpick inserted into center comes out clean. If the top begins to brown too much, cover with a sheet of aluminum foil the last 15 minutes of baking.
  • Transfer to a wire rack and let cool in the pan for 5 minutes. Turn out into wire rack and let cool completely, before slicing.

ORANGE PECAN BROWNIES



Orange Pecan Brownies image

Make and share this Orange Pecan Brownies recipe from Food.com.

Provided by JelsMom

Categories     Bar Cookie

Time 35m

Yield 24 serving(s)

Number Of Ingredients 10

8 ounces light margarine
6 ounces semisweet chocolate
2 ounces unsweetened chocolate
1 1/2 cups sugar
3/4 cup egg white, at room temperature
1 1/2 cups whole wheat flour
2 tablespoons orange liqueur
1 tablespoon grated orange zest
1/8 teaspoon salt
1 cup pecans, chopped (optional)

Steps:

  • Preheat oven to 350°F Grease & flour 9x13" baking pan.
  • Melt margarine & chocolates in double boiler. Set aside & cool.
  • Using electric mixer on medium speed, cream together sugar and eggs. Continue beating 2 minutes.
  • With mixer on low, add flour, liqueur, zest and salt.
  • Add cooled chocolate mixture and blend well. Stir in nuts.
  • Pour into pan & bake 20-25 minutes.

Nutrition Facts : Calories 125.3, Fat 5.1, SaturatedFat 3.1, Sodium 27.4, Carbohydrate 20.9, Fiber 2.5, Sugar 12.7, Protein 3.1

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