One Pot Sweet Potato And Bacon Pasta Food

BACON, COURGETTE & CAPER ONE-POT PASTA

Bacon, courgette & caper one-pot pasta image

Combine tagliatelle with bacon, courgette and capers to make this speedy dinner for two. A balanced meal in 25 minutes, it's a brilliant choice for busy days

Provided by Anna Glover

Categories Dinner

Time 25m

Number Of Ingredients 9

Ingredients

90g bacon lardons
½ tbsp olive oil
1 medium courgette, coarsely grated
1 garlic clove, crushed
150g tagliatelle
1 tbsp drained capers
½ lemon, zested and juiced
20g pecorino, grated
2 handfuls of rocket

Steps:

Put the lardons in a pan and fry over a medium heat for 5 mins until crisp and golden. Remove from the pan and pour off any fat.
Heat the oil in the same pan and fry the courgette and garlic for 6-8 mins until lightly golden and most of the water has evaporated. Add the tagliatelle and pour in 400ml water. Stir until the pasta nests unravel, then cook uncovered for 7-9 mins, stirring frequently, until the pasta is al dente. Stir in the capers, lemon zest and juice, pecorino and lardons, adding a splash more water if it looks a little dry. Stir for a few seconds until the cheese starts to melt. Fold in the rocket until just starting to wilt, then serve.

Nutrition Facts : Calories 417 calories, Fat 17 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 1 grams sugar, Fiber 5 grams fiber, Protein 22 grams protein, Sodium 1.8 milligram of sodium

SWEET POTATO, BACON, AND VEGGIE SKILLET

Sweet Potato, Bacon, and Veggie Skillet image

When you're in the mood for an easy dinner, this one-skillet frittata pretty much cooks itself with minimal attention.

Provided by lkb

Categories Frittata

Time 55m

Yield 8

Number Of Ingredients 13

Ingredients

1 tablespoon olive oil
2 cups chopped broccoli
1 cup chopped onion
2 cloves garlic, minced, or more to taste
2 cups cubed cooked sweet potato
2 cups fresh spinach
6 slices cooked bacon, chopped
10 large eggs
1 cup half-and-half
1 tablespoon chopped fresh sage
½ teaspoon salt
¼ teaspoon ground black pepper
fresh sage leaves for garnish

Steps:

Preheat the oven to 325 degrees F (165 degrees C).
Heat oil in a 10-inch, oven-safe skillet over medium heat. Add broccoli and onion. Cook, stirring occasionally, until broccoli is tender and onion is just translucent, about 5 minutes. Add garlic; cook 30 seconds. Stir in sweet potato and spinach; cook until spinach wilts, about 1 minute. Stir in bacon.
Whisk together eggs, half-and-half, chopped sage, salt, and pepper in a bowl. Pour mixture over vegetables in skillet. Gently mix to evenly distribute egg mixture.
Transfer the skillet to the preheated oven and bake until eggs are completely set but not overcooked, about 25 minutes.
Let stand 5 minutes before serving. Garnish with sage leaves.

Nutrition Facts : Calories 215.3 calories, Carbohydrate 6.8 g, Cholesterol 253.6 mg, Fat 15.3 g, Fiber 1.3 g, Protein 13.3 g, SaturatedFat 5.6 g, Sodium 445.1 mg

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