One Pot Spring Chicken Stew With Asparagus Peas And Lettuce Food

ONE-POT CHICKEN STEW

Steps:

• Pat dry the chicken with a few sheets of paper towel and season thoroughly with salt and pepper, to taste.
• Heat 1 tablespoon of oil in a heavy-bottom dutch oven or a soup pot over high heat. When oil is hot, add chicken and cook, stirring occasionally, until brown on all sides, about 5-6 minutes total. The goal here is to simply brown the chicken on the outside and extract some of its flavor. Make sure to use high heat, otherwise, the chicken will steam out and not brown. Transfer to a plate.
• Reduce heat to a medium and add the remaining 1 tablespoon of oil. Add carrots and onions. Cook, stirring often until onions begin to soften and tips turn golden, about 4-5 minutes. Add garlic and cook for about 30 seconds or until fragrant, while stirring nonstop. Add 1/2 cup chicken broth while stirring and scraping to loosen browned bits from the bottom of the dutch oven.
• In a small bowl, whisk together flour and 1/2 cup broth; add to the dutch oven. Stir in chicken and remaining 4 cups of chicken broth. Add bay leaf and season with salt and pepper, to taste. Bring back to a boil, reduce heat to medium-low and simmer for 25 minutes, partially covered.
• Add potatoes and cook uncovered until potatoes are tender, about 18-20 minutes. If needed, increase the heat so the stew is at a gentle simmer. Also taste the broth for salt and pepper and add more if needed. Stir in parsley and discard bay leaf before serving.

ONE-POT SPRING CHICKEN STEW WITH ASPARAGUS, PEAS AND LETTUCE

Steps:

• Take a wide, shallow casserole dish and place it on a high heat. Add the oil and make sure the base is covered to help prevent anything sticking. Put the chicken thighs in the pan, skin down and cook on high for 6 mins until the skin has turned golden. Remove and set aside.
• Add the onion and fry for 2 mins, stirring occasionally. Add the garlic, stir, and add the lettuce halves, cut side down for 30 secs. Then flip them over and return the chicken to the pan, skin side up. Add the stock and thyme and bring everything to the boil. Lower to just below boiling and cook for 12 mins.
• Add the asparagus and peas and cook in the stock for 5-6 mins until al dente.
• Check the chicken thighs are cooked through and lift out of the pan onto a plate.
• Stir in the crème fraîche and chopped parsley. Season to taste.
• Return the chicken to the pan and take the whole dish to the table to serve.

LEMON ROASTED SPRING CHICKEN WITH ASPARAGUS

Steps:

• Heat the oven to 200C/180C fan/gas 6. Arrange the chicken pieces, onion wedges, garlic, lemon slices, asparagus and peas in a roasting tin in a single layer, then sprinkle over the oregano, drizzle with the olive oil and pour over the stock. Give everything a good stir to mix well, then dot the butter over the chicken pieces and season well. Cover the whole tin with foil and bake for 30 mins.
• Remove the foil and bake for 20-30 mins more until the chicken is cooked through and the juices run clear, and the vegetables are tender.
• Heat the grill to high. Put the tin under the grill for a few minutes to crisp up the chicken skin, if needed, being careful not to let the asparagus catch. Serve straight from the tin, or on a platter, with crusty bread to mop up the juices.

SPRING CHICKEN ONE-POT

Steps:

• Heat the oil in a large, heavy-based pan with a lid. Season the chicken and brown all over. Remove the chicken to a plate and cook the onion and bacon for 5 mins until softened and lightly coloured.
• Return the chicken to the pan, and add the remaining ingredients, except the crème fraîche and pesto, along with plenty of freshly ground black pepper. Bring to the boil, then cover and gently simmer for 30-40 mins until the potatoes are tender and chicken cooked through.
• Stir in the crème fraîche and pesto. Serve with some crusty bread for mopping up the sauce, if you like.

SPRING STEW OF CHICKEN AND ASPARAGUS

Steps:

• Scatter shallots in bottom of a 2-quart souffle dish.
• At the knobby, small end of each chicken leg, cut through skin and tendons.
• Arrange legs and thighs along the inside rim of the souffle dish. Place breast halves, bone side up, in center of dish. Fit wings in between legs and thighs. Mound asparagus in center of dish. Pour broth over all. Cover tightly with microwave plastic wrap. Cook at 100 percent for 10 minutes.
• With dish in oven, slit plastic. Stir in dissolved cornstarch by sticking wooden spoon through slit. Cover slit with a square of wrap as a patch. Cook at 100 percent for three minutes.
• Uncover and stir in lemon juice, dill, salt and pepper to taste. Serve immediately

SPRING CHICKEN IN A POT

Steps:

• Heat the oil in a large, heavy pan. Add the onion, gently fry for 5 mins until softened, add the chicken, then fry until lightly coloured. Add the potatoes, stock and plenty of freshly ground black pepper, then bring to the boil. Cover, then simmer for 30 mins until the potatoes are tender and the chicken is cooked. Can be frozen at this point.
• Add the broccoli, spring greens, petit pois and spring onions, stir well, then return to the boil. Cover, then cook for 5 mins more, stir in the pesto and heat through.

FRENCH-STYLE CHICKEN WITH PEAS & BACON

Steps:

• In a large frying pan, dry-fry the bacon over a medium heat for 3 mins until the fat is released and the bacon is golden. Transfer the bacon to a small bowl, leaving the fat in the pan. Add the chicken and brown for 4 mins each side.
• Push the chicken to one side of the pan and tip in the garlic and spring onions, cooking for about 30 secs, just until the spring onion stalks are bright green. Pour in the chicken stock, return the bacon to the pan, cover and simmer for 15 mins.
• Increase heat under the pan. Tip the peas and lettuce into the sauce and cook for 4 mins, covered, until the peas are tender and the lettuce has just wilted. Check chicken is cooked through. Stir in the crème fraîche just before serving.

SPRING CHICKEN FRICASSEE WITH ASPARAGUS AND PEAS

Steps:

• Heat the olive oil in a large skillet over medium-high heat.
• While the oil heats, season the chicken with salt and pepper.
• Add the chicken to the pan and brown on all sides.
• As the chicken pieces finish browning, remove them to a plate and set aside.
• Turn the heat down to medium and add the onion.
• Cook, stirring occasionally, until the onion begins to wilt, about 5 minutes.
• Add the garlic and cook for 2 more minutes.
• Return the chicken to the skillet.
• Add the wine, let it boil rapidly for a minute and stir with a wooden spoon to remove any bits that may be stuck to the pan.
• Add the chicken broth, turn down the heat so that the mixture simmers slowly and place a lid, slightly ajar, over the skillet.
• Cook until the chicken is completely tender, about 20 minutes.
• Meanwhile, bring a small pot of salted water to a boil.
• Add the asparagus and cook until it is crisp-tender, about 2 to 3 minutes, then drain.
• Add the asparagus and peas to the chicken, and cook for 3 to 4 minutes to heat through.
• To serve, heat the cooked potatoes and divide them among 4 bowls.
• Add chicken, asparagus and peas to each bowl and spoon some of the sauce over the top.
• Enjoy!

SPRING ROAST CHICKEN

Steps:

• Heat oven to 200C/180C fan/gas 6. Put the chicken thighs in a large shallow roasting tin, season and toss with the olive oil, lemon zest and wedges, shallots, rosemary and tarragon. Arrange the chicken thighs, skin-side up, and roast for 40-50 mins until the skin is crisp and golden.
• Meanwhile, bring a large pan of water to the boil and cook the asparagus for 3 mins or until tender, adding the courgettes and peas for the final minute.
• Drain the vegetables and toss in with the chicken, coating well with the cooking juices. Crumble over the feta and serve.