QUINOA CONFETTI SALAD WITH SUGAR SNAP PEAS & TOASTED PEPITAS
This light, veggie-packed, and protein-rich salad is equally perfect for potlucks, packed lunches, or super-easy dinners.
Provided by Kare for Kitchen Treaty
Time 40m
Number Of Ingredients 10
Steps:
- Cook the quinoa according to package directions. Set aside and allow to cool.
- Fill a medium saucepan half full with water and bring to a boil. Add the sugar snap peas and boil for one minute. Using a slotted spoon, transfer peas to a few layers of paper towels to dry and cool. When cool enough to handle, cut into 1-inch long pieces.
- Place a medium saute pan over medium heat. Add the pepitas and cook, stirring constantly, until toasted and fragrant, about 5 minutes. Set aside and allow to cool.
- Add quinoa, peas, and pepitas to a large bowl along with the carrots, onion, and chives. Toss to combine.
- In a small bowl, whisk together the olive oil, vinegar, salt, and pepper. Pour dressing over salad and toss again to coat.
- Taste and add additional salt and pepper if desired.
- To store, cover tightly with plastic wrap or transfer to an airtight container. Refrigerate for up to two days.
QUINOA SALAD
Quinoa, a "new" ingredient that has been around for thousands of years, is a tiny, high-protein grain from South America. It's nicknamed the "wonder grain" because it cooks more quickly than rice, is virtually foolproof, and is lighter and more nutritious than other grains.
Provided by Food Network
Categories side-dish
Time 40m
Yield 8 servings
Number Of Ingredients 14
Steps:
- Bring the water to a boil in a large saucepan. Add the quinoa, stir once, and return to a boil. Cook uncovered, over medium heat for 12 minutes. Strain and rinse well with cold water, shaking the sieve well to remove all moisture.
- When dry, transfer the quinoa to a large bowl. Add the cucumbers, onion, tomato, parsley, mint, olive oil, vinegar, lemon juice, salt, and pepper and toss well. Spoon onto endive spears, top with avocado, and serve.
Nutrition Facts : Calories 319, Fat 20 grams, SaturatedFat 3 grams, Cholesterol 0 milligrams, Sodium 467 milligrams, Carbohydrate 32 grams, Fiber 6 grams, Protein 7 grams, Sugar 4 grams
More about "quinoa salad with sugar snap peas food"
QUINOA SALAD WITH CARROTS AND SUGAR SNAP PEAS
Web Mar 16, 2021 Carrots and fresh sugar snap peas are the star of the show in this springtime salad. The carrots—lightly cooked on the …
From southernliving.com
5/5 (3)Author Marianne WilliamsServings 4Total Time 20 mins
From southernliving.com
5/5 (3)Author Marianne WilliamsServings 4Total Time 20 mins
- Whisk together mustard, vinegar, honey, pepper, and ¾ teaspoon of the salt in a small bowl. Slowly whisk in 6 tablespoons of the oil; set aside.
- Toss together carrots, coriander, and remaining ¾ teaspoon salt and 2 tablespoons oil in a large bowl. Heat a large skillet over medium-high. Add carrot mixture. Cook, turning occasionally, until golden brown and tender, about 8 minutes, adding snap peas to mixture after 4 minutes cook time. Remove from heat.
- Transfer carrot mixture to a large bowl. Add quinoa, baby arugula, crumbled goat cheese, and ¼ cup mustard dressing; gently toss until combined. Divide among 4 bowls, and top with remaining dressing.
QUINOA SALAD WITH SUGAR SNAP PEAS, SCALLIONS, AND MINT
Web Jul 22, 2021 Recipes by Cuisine Recipes by Ingredient Salads Ingredients 3 ⁄ 4 cup quinoa Kosher salt and freshly ground black …
From saveur.com
Servings 4Total Time 30 mins
From saveur.com
Servings 4Total Time 30 mins
QUINOA SALAD WITH SUGAR SNAP PEAS, HERBS, AND FETA - SELF
Web Aug 9, 2017 Sugar snap peas are the perfect sweet, crunchy addition to this quinoa salad. The recipe calls for tarragon and parsley, but you can …
From self.com
Servings 1Calories 529 per servingTotal Time 10 mins
From self.com
Servings 1Calories 529 per servingTotal Time 10 mins
RED CABBAGE, SUGAR SNAP PEAS & BLACK QUINOA SALAD
Web Jul 10, 2014 Quinoa 2 cups water 1 cup black quinoa (or substitute red/white quinoa) Red Cabbage and Sugar Snap Peas 1 head red cabbage 1 small package sugar snap peas 1 bunch fresh parsley 1 …
From foodnetwork.ca
From foodnetwork.ca
SUGAR SNAP PEA AND QUINOA SALAD WITH TOFU - PAMELA …
Web Feb 26, 2019 Sugar Snap Pea and Quinoa Salad with Tofu Jump To Recipe Pamela February 26, 2019 6 Comments Categories: Feature, Entrees, Gluten-free/gluten-free adaptable, Grains, Recipes, Salads, …
From pamelasalzman.com
From pamelasalzman.com
ASK A CHEF: SUGAR SNAP PEA SALAD WITH PISTACHIO TAHINI
Web Jul 12, 2019 Crispy Quinoa Mixture. 1⁄4 cup quinoa; 1⁄4 cup canola oil; 1 1⁄2 tsp finely chopped garlic; 2 tbsp shelled pistachios, finely chopped; 2 tbsp toasted sesame seeds; 1 tbsp sumac; Salad. 1 lb., 4 oz. sugar …
From houseandhome.com
From houseandhome.com
QUINOA SALAD WITH SUGAR SNAP PEAS - AOL
Web Get lifestyle news, with the latest style articles, fashion news, recipes, home features, videos and much more for your daily life from AOL.
From aol.com
From aol.com
SERIOUSLY GOOD QUINOA SALAD - INSPIRED TASTE
Web Make the Salad. 1 When the quinoa has cooled slightly, in a large bowl, combine the quinoa, chickpeas, cucumber, bell pepper, bok choy, nuts, seeds, dried fruit, and the herbs. 2 In a small bowl, whisk the olive oil, …
From inspiredtaste.net
From inspiredtaste.net
QUINOA SALAD WITH SUGAR SNAP PEAS RECIPE - DELISH
Web Jul 22, 2009 40 mins Ingredients 1/2 lb. sugar snap peas 1 1/2 c. quinoa 1/4 c. extra-virgin olive oil 1 tbsp. extra-virgin olive oil 3 tbsp. white wine vinegar Salt and freshly …
From delish.com
Email [email protected]Estimated Reading Time 50 secsServings 6Total Time 40 mins
From delish.com
Email [email protected]Estimated Reading Time 50 secsServings 6Total Time 40 mins
- In a small saucepan of boiling salted water, simmer the peas until bright green and crisp-tender, about 1 minute.
17 BEST QUINOA SALAD RECIPES & IDEAS - FOOD NETWORK
Web Apr 19, 2023 1 / 17 Our Best Quinoa Salad Ideas Considered a superfood, the South American seed quinoa (which is widely accepted as a whole grain) has gained …
From foodnetwork.com
Author By
From foodnetwork.com
Author By
'TENDERHEART' TELLS ONE CHINESE-AUSTRALIAN CHEF'S STORIES OF FAMILY ...
Web Jun 6, 2023 Drizzle with olive oil and add the sugar snap peas, season with sea salt and black pepper and toss for 2–3 minutes, until the sugar snaps turn bright green. Add 1–2 …
From wbur.org
From wbur.org
QUINOA SALAD RECIPES
Web Make-Ahead Spinach Salad in a Jar. Quinoa Salad with Dried Fruit and Nuts. 88 Ratings. Quinoa with Feta, Walnuts, and Dried Cranberries. 11 Ratings. Pantry Curried Quinoa …
From allrecipes.com
From allrecipes.com
30 SIDE DISHES FOR SALMON THAT ARE EASY AND DELICIOUS - SOUTHERN …
Web Jun 6, 2023 Quinoa Salad with Carrots and Sugar Snap Peas. Johnny Autry; Food and Prop Styling: Charlotte L. Autry ... These sugar snap peas need a few quick minutes in …
From southernliving.com
From southernliving.com
5 ESSENTIAL QUINOA SALAD RECIPES | CANADIAN LIVING
Web Jun 27, 2016 Gluten-free Quinoa Salad with Creamy Tahini Dressing. The amount of water you need to cook quinoa varies from brand to brand, so check package …
From canadianliving.com
From canadianliving.com
'TENDERHEART' TELLS ONE CHINESE-AUSTRALIAN CHEF'S STORIES OF FAMILY ...
Web Jun 6, 2023 Miso-maple sugar snap pea, turnip and strawberry salad. (Hetty McKinnon) ... Drizzle with olive oil and add the sugar snap peas, season with sea salt and black …
From wusfnews.wusf.usf.edu
From wusfnews.wusf.usf.edu
SCORCHED SUGAR SNAP PEA AND BURRATA SALAD - THE WASHINGTON POST
Web Jun 3, 2023 Step 1. In a large cast-iron or other heavy skillet over medium-high heat, heat 2 tablespoons of the oil until it shimmers. Add the onion, season with 1/4 teaspoon of the …
From washingtonpost.com
From washingtonpost.com
15 QUINOA SALAD RECIPES | TASTE OF HOME
Web Oct 11, 2018 Avocado Quinoa Salad. Subtly spiced crunchy chickpeas are the key to this wonderful quinoa salad by The Last Food Blog. Fresh avocado, cucumber, tomato and …
From tasteofhome.com
From tasteofhome.com
THREE BEAN SALAD RECIPE - TODAY
Web May 30, 2023 1. In a medium bowl, combine vinegar, honey, salt, pepper and red onion. Slowly whisk in the olive oil. Set aside. 2. Fill a medium saucepan with water and bring to …
From today.com
From today.com
QUINOA SALAD WITH SNAP PEAS RADISHES AND CARROTS - COOKING LSL
Web Mar 26, 2015 For the salad: Fill a large bowl with cold water and set a side. Bring a medium pot of water to a boil. Add snap peas and cook for 2 minutes. Drain and transfer …
From cookinglsl.com
From cookinglsl.com
GINGERED STIR-FRY WITH SHRIMP AND SNOW PEAS - FOOD & WINE
Web Jan 21, 2020 Ingredients 1/2 cup chicken stock or low-sodium broth 2 tablespoons low-sodium soy sauce 1 teaspoon Chinese chile-garlic sauce 1 teaspoon cornstarch 2 …
From foodandwine.com
From foodandwine.com
QUINOA SALAD WITH SUGAR SNAP PEAS - CROSSROADS COMMUNITY FARM
Web Mar 29, 2017 Full-screen Quinoa Salad with Sugar Snap Peas Appetizers, Main Dishes, Recipe, Salads, Side Dishes, Sugar Snap Pea March 29, 2017 Quinoa Salad with …
From crossroadscommunityfarm.com
From crossroadscommunityfarm.com
QUINOA CONFETTI SALAD WITH SUGAR SNAP PEAS - FOOD GARDENING …
Web Ingredients Scale 1x 2x 3x 1/2 cup dried quinoa, about 1 1/2 cups cooked 2 cups sugar snap peas 1/2 cup raw pepitas (pumpkin seeds) 1/2 cup grated carrots (about 2 small …
From foodgardening.mequoda.com
From foodgardening.mequoda.com
QUINOA SALAD WITH SUGAR SNAP PEAS RECIPE | RECIPES.NET
Web Feb 13, 2023 Preparation: 25 minutes Cooking: 15 minutes Total: 40 minutes Serves: 6 People Ingredients ½ lb sugar snap peas 1½ cups quinoa ¼ cup extra-virgin olive oil 1 …
From recipes.net
From recipes.net
QUINOA SALAD WITH SUGAR SNAP PEAS, TOFU, AND GINGER VINAIGRETTE
Web For salad: Heat a heavy saucepan over medium-high heat. Rinse and drain quinoa, and add to pan. Stir until water has evaporated and quinoa begins to smell toasty, about 5 …
From oprah.com
From oprah.com
CRUNCHY SALAD WITH CHICKEN AND GINGER RECIPE - REAL SIMPLE
Web 1 day ago Directions. Whisk orange juice, soy sauce, mint, ginger, vinegar, and 1/4 cup oil in a large bowl. Transfer 1/4 cup orange juice mixture to a medium bowl; add chicken …
From realsimple.com
From realsimple.com
QUINOA SALAD WITH MANGO, SNAP PEAS, GINGER & LIME
Web Prepare the remaining ingredients: Slice the Sugar Snap Peas (1 cup) on a bias and set aside. Roughly chop the Cashew Nuts (1/2 cup) . Slice the Scallions (1 bunch) thinly. …
From sidechef.com
From sidechef.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love