ONE-POT SPAGHETTI WITH BROCCOLI AND MEAT SAUCE
Healthy comfort food made in one pot with seven ingredients in 30 minutes. It doesn't get much easier than that!
Provided by Rachel Maher
Categories Dinner
Time 30m
Number Of Ingredients 10
Steps:
- Prep Ingredients: Chop onion. Remove stems of broccoli and cut into small pieces.
- Cook Beef: In a large deep pan or large pot, cook the ground beef, onion and salt over medium/high heat for 8-10 minutes or until the ground beef is cooked through.
- Add Pasta & Veggies: Add crushed tomatoes, spaghetti, chicken stock and broccoli to the pan. Stir to combine. Bring to a boil (a lot of rapid bubbles) and then reduce the heat to a simmer (slower moving bubbles). Stirring occasionally, cook until the pasta is al dente(almost cooked through/slightly firm) and most of the liquid has been absorbed (about 9-13 minutes). The remaining liquid should look like a thin sauce. TIP: Break spaghetti in half before adding it to the pot for easier cooking.
- Add Parmesan: Remove from heat and stir in the parmesan cheese. This will slightly thicken the remaining liquid/sauce.
- Enjoy: Serve immediately with a dollop of Greek yogurt (optional) and topped with fresh basil (optional). Refrigerate leftovers.
Nutrition Facts : ServingSize 1.5 cups, Calories 458 kcal, Sugar 7 g, Sodium 682 mg, Fat 19 g, SaturatedFat 8 g, Carbohydrate 44 g, Fiber 6 g, Protein 29 g, Cholesterol 60 mg
ONE-POT SPAGHETTI WITH MEAT SAUCE
It doesn't get much easier than this by cooking everything in one pot. Italian sausage and pasta sauce with spaghetti noodles that you can have on the table in less than 45 minutes. Switch it up by using ground beef, chicken, or turkey along with any other of your favorite ingredients, such as sliced mushrooms.
Provided by bd.weld
Categories Meat and Poultry Recipes Pork Sausage
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Combine ground sausage, onions, and garlic in a large pot or skillet with tall sides. Cook over medium heat until sausage is cooked through, 5 to 8 minutes. Drain and discard grease.
- Stir water, pasta sauce, and Italian seasoning into the pot; bring to a boil. Stir in spaghetti noodles, return to a boil and cook, stirring occasionally, until noodles are cooked through and sauce has thickened, 17 to 20 minutes.
- Serve topped with grated Parmesan cheese.
Nutrition Facts : Calories 606.4 calories, Carbohydrate 66.1 g, Cholesterol 53.4 mg, Fat 26.6 g, Fiber 2.4 g, Protein 29.5 g, SaturatedFat 10.1 g, Sodium 1650.9 mg, Sugar 8.9 g
CAJUN CHICKEN ONE-POT
Make a crowd-pleasing pasta dish for dinner. We've taken inspiration from creamy alfredo sauce with Cajun-style seasoning to add a bit of punch.
Provided by Barney Desmazery
Categories Dinner
Time 40m
Number Of Ingredients 11
Steps:
- Heat the olive oil in a large, shallow saucepan or deep frying pan over a medium heat, then add the chicken, season lightly and fry for 6-8 mins, stirring occasionally until just golden all over - no need to worry about it being cooked through at this stage.
- Stir in the garlic and cook for 2 mins more, then scatter over the Cajun-style seasoning and stir so the chicken pieces are evenly coated. Tip in the tomatoes, a quarter of a can of water and the stock cube. Stir, then bring to a simmer and cook for 5 mins.
- Meanwhile, bring a large pan of salted water to the boil and cook the pasta for a minute less than pack instructions. Stir the cream into the chicken and continue to simmer gently. When the pasta is cooked, drain well and stir into chicken mixture. Finish cooking the pasta in the sauce over a low heat for 2 mins, then stir in the parmesan and lemon juice, and cook for 1 min more. Serve the pasta straight from the pan, or tip into a large serving bowl. Scatter with parsley, if you like, and extra parmesan.
Nutrition Facts : Calories 555 calories, Fat 20 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 63 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 28 grams protein, Sodium 0.9 milligram of sodium
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