One Pot Pasta With Tuna Food

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LEMONY TUNA, TOMATO & CAPER ONE-POT PASTA



Lemony tuna, tomato & caper one-pot pasta image

Give student staple tuna pasta a boost with capers, mascarpone, lemon zest and parmesan for a more sophisticated take on a budget-friendly midweek meal

Provided by Esther Clark

Categories     Dinner, Lunch, Main course, Pasta

Time 35m

Number Of Ingredients 11

2 tbsp olive oil
1 red onion , finely chopped
500g cherry tomatoes , halved
400g dried pasta (we used rigatoni)
1l hot vegetable stock
2 x 110g cans tuna in olive oil, drained
3 tbsp mascarpone
30g parmesan , grated
2 heaped tbsp capers
½ lemon , zested
small bunch parsley , finely chopped

Steps:

  • Heat the oil in a saucepan over a medium-low heat. Add the onion and a pinch of salt and fry gently for 7 mins or until softened and turning translucent. Add 350g of the tomatoes, the pasta and veg stock to the pan and bring to the boil, then reduce to a simmer and cook for 15 mins, uncovered, stirring occasionally. The tomatoes should have broken down and the pasta will be just cooked.
  • Add the remaining tomatoes and bubble uncovered on a medium-high heat for 5 mins or until the liquid has reduced. Gently fold through large flakes of tuna, the mascarpone, parmesan, capers, lemon zest and parsley as well as salt and a generous grind of black pepper. Place a lid on the pan and leave to sit for 5 mins before serving in deep bowls.

Nutrition Facts : Calories 672 calories, Fat 23 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 83 grams carbohydrates, Sugar 12 grams sugar, Fiber 9 grams fiber, Protein 29 grams protein, Sodium 1.5 milligram of sodium

ONE-POT VELVEETA® HOT TUNA PASTA



One-Pot VELVEETA® Hot Tuna Pasta image

Here's comfort food at its easiest and cheesiest-a one-pot pasta dish with tuna, veggies and melty VELVEETA.

Provided by My Food and Family

Categories     Recipes

Time 25m

Yield 6 servings, about 1 cup each

Number Of Ingredients 5

3 cups farfalle (bow-tie pasta), uncooked
1/2 lb. (8 oz.) VELVEETA, cut into 1/2-inch cubes
1 pkg. (1 lb.) frozen stir-fry vegetables (broccoli, carrots, red peppers, snow peas)
2 cans (5 oz.) chunk light tuna in water, drained, flaked
1/4 tsp. each black pepper, garlic powder and ground red pepper (cayenne)

Steps:

  • Cook pasta in 2 cups boiling water 8 to 10 min. or until done. (Do not drain.)
  • Add remaining ingredients; cook 8 to 10 min. or until VELVEETA is completely melted and mixture is heated through, stirring occasionally.

Nutrition Facts : Calories 370, Fat 9 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 670 mg, Carbohydrate 46 g, Fiber 3 g, Sugar 8 g, Protein 23 g

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